Mon 6th Dec 2021 at 7:49pm by Paul_NH2

Run > General

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Time
34:14
Miles
4.28
Min/mi
8:00
Pacing
90%
WAVA
57.00
Stride(cm)
126
Cals
454
Cadence
160
BPM
159
%MHR
66.4
B/mi
1275
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154/161bpm [1176b/mi] 97cal 7.86/10.62mph
2) 1m - 8:03(8:03/m) 159/168bpm [1281b/mi] 107cal 7.45/8.08mph
3) 1m - 7:56(7:56/m) 162/175bpm [1284b/mi] 107cal 7.57/8.27mph
4) 1m - 8:16(8:16/m) 161/173bpm [1330b/mi] 110cal 7.26/8.58mph
5) 0.28m - 2:21(8:25/m) 169/175bpm [1422b/mi] 33cal 7.13/8.37mph

7:38 8:03 7:56 8:16 2:21

Pace

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	142 101-159	1079	164 162-166	4/2
0.25	1:52	55	7:21	156 151-159	1146	161 160-164	3/4
0.38	2:49	57	7:38	157 154-160	1199	162 158-164	0/4
0.50	3:48	59	7:49	155 153-156	1211	160 152-162	4/1
0.63	4:50	1:02	8:13	154 151-157	1266	160 158-160	1/3
0.75	5:43	54	7:09	155 154-157	1108	160 160-162	0/5
0.88	6:38	55	7:17	158 156-160	1150	161 160-162	1/6
1.00	7:37	59	7:50	152 148-159	1191	161 160-162	2/2
1.13	8:36	59	7:52	154 151-156	1212	161 160-162	3/1
1.25	9:38	1:03	8:23	155 154-157	1298	161 158-162	3/2
1.38	10:41	1:03	8:24	157 155-158	1319	160 158-160	2/1
1.50	11:42	1:01	8:07	157 155-160	1275	161 160-162	5/1
1.63	12:40	57	7:37	161 158-165	1227	161 160-162	3/1
1.75	13:41	1:02	8:12	164 162-166	1346	160 158-162	2/4
1.88	14:37	56	7:26	164 161-166	1219	159 158-160	1/4
2.00	15:41	1:04	8:31	162 160-164	1379	159 158-160	0/5
2.13	16:30	50	6:38	163 162-164	1081	158 156-160	1/5
2.25	17:30	59	7:56	162 161-163	1285	159 158-160	7/0
2.38	18:37	1:07	8:54	162 161-164	1443	160 158-162	4/1
2.50	19:33	57	7:34	162 158-166	1225	159 154-160	3/1
2.63	20:37	1:04	8:31	165 158-175	1404	158 148-160	1/2
2.75	21:38	1:01	8:06	167 160-173	1352	158 152-162	1/2
2.88	22:36	58	7:43	159 155-163	1228	159 158-160	4/1
3.00	23:36	1:00	8:01	159 155-161	1274	160 154-162	2/4
3.13	24:37	1:01	8:08	162 159-164	1318	158 158-160	0/7
3.25	25:31	54	7:15	163 160-166	1182	159 156-162	1/5
3.38	26:27	55	7:22	161 157-164	1185	160 158-162	1/1
3.50	27:31	1:05	8:37	153 149-156	1319	159 158-160	3/0
3.63	28:34	1:03	8:26	156 154-159	1315	159 156-160	4/1
3.75	29:31	57	7:32	158 156-162	1191	159 158-162	3/0
3.88	30:38	1:07	8:54	167 160-171	1487	160 158-162	2/2
4.00	31:52	1:14	9:51	167 162-173	1645	159 156-162	4/1
4.13	32:58	1:06	8:51	170 168-174	1503	161 160-164	4/1
4.25	33:55	57	7:39	167 164-169	1279	160 158-162	1/4
4.28	34:13	18	9:50	165 163-167	1622	157 154-160	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:20
11 2.0%	8:33
10 1.2%	8:15
See your biggest climbs

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	4.2	33:45	7:59
Walk	1.2	152	0.1	25	7:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.26%	More
800m	3:42	7:26	50.25%	More
1km	4:38	7:28	52.18%	More
Mile	7:31	7:31	54.91%	More
5k	24:20	7:50	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:23	7:51	57.62
5M	40:22	8:04	56.58
10km	50:49	8:11	56.10
10M	1:24:10	8:25	55.93
Half	1:52:03	8:33	55.14
20M	2:55:28	8:46	55.80
Mara	3:53:37	8:55	55.88

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