Sat 4th Dec 2021 at 9:11am by marika
Run > General
-
Time
36:21
-
Miles
3.09
-
Min/mi
11:46
-
Pacing
92%
-
WAVA
40.80
-
Stride(cm)
77
-
Cals
412
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:24(7:05/km) 136cal 8.47/0kmph
2) 1.61km - 12:07(7:32/km) 132cal 7.96/0kmph
3) 1.61km - 11:53(7:23/km) 133cal 8.13/0kmph
4) 0.14km - 56(6:37/km) 11cal 9.07/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:44 |
176 168-180 |
0.25 |
3:01 |
1:26 |
11:25 |
178 176-180 |
0.38 |
4:35 |
1:34 |
12:29 |
176 174-178 |
0.50 |
5:59 |
1:24 |
11:11 |
177 174-180 |
0.63 |
7:21 |
1:22 |
10:57 |
177 174-180 |
0.75 |
8:48 |
1:27 |
11:34 |
178 176-180 |
0.88 |
10:06 |
1:18 |
10:28 |
179 176-182 |
1.00 |
11:24 |
1:18 |
10:20 |
179 178-180 |
1.13 |
12:48 |
1:25 |
11:19 |
178 176-180 |
1.25 |
14:12 |
1:24 |
11:11 |
177 174-180 |
1.38 |
15:39 |
1:27 |
11:34 |
177 176-178 |
1.50 |
17:07 |
1:28 |
11:40 |
178 176-180 |
1.63 |
18:38 |
1:31 |
12:11 |
176 174-178 |
1.75 |
20:21 |
1:43 |
13:44 |
161 120-180 |
1.88 |
21:58 |
1:37 |
12:55 |
175 172-178 |
2.00 |
23:31 |
1:33 |
12:24 |
176 174-178 |
2.13 |
25:00 |
1:29 |
11:49 |
176 174-178 |
2.25 |
26:31 |
1:32 |
12:15 |
178 176-178 |
2.38 |
27:51 |
1:20 |
10:37 |
178 176-180 |
2.50 |
29:16 |
1:25 |
11:21 |
178 174-180 |
2.63 |
30:54 |
1:37 |
12:58 |
176 172-178 |
2.75 |
32:24 |
1:31 |
12:07 |
177 172-178 |
2.88 |
33:49 |
1:25 |
11:19 |
177 176-178 |
3.00 |
35:24 |
1:34 |
12:36 |
178 174-182 |
3.09 |
36:20 |
56 |
10:42 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
177 |
3.1 |
35:44 |
11:42 |
Walk |
1.7 |
120 |
0 |
36 |
18:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
33.36% |
More |
800m |
5:20 |
10:44 |
35.42% |
More |
1km |
6:45 |
10:52 |
36.61% |
More |
Mile |
11:03 |
11:03 |
38.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
38.83 |
5km |
36:34 |
11:46 |
40.82 |
5M |
1:00:33 |
12:07 |
40.13 |
10km |
1:16:14 |
12:16 |
39.87 |
10M |
2:06:14 |
12:37 |
39.56 |
Half |
2:48:03 |
12:50 |
38.76 |
20M |
4:23:10 |
13:10 |
38.86 |
Mara |
5:50:23 |
13:22 |
38.61 |
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