Sun 28th Nov 2021 at 9:18am by marika

Run > General

  • Time
    50:49
  • Miles
    4.02
  • Min/mi
    12:38
  • Pacing
    91%
  • WAVA
    38.20
  • Stride(cm)
    74
  • Cals
    478
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:52(7:23/km) 135cal 8.14/0kmph
2) 1.61km - 13:03(8:07/km) 116cal 7.4/0kmph
3) 1.61km - 13:38(8:28/km) 99cal 7.08/0kmph
4) 1.61km - 12:05(7:31/km) 126cal 7.99/0kmph
5) 0.03km - 11(6:01/km) 2cal 9.98/0kmph
11:52 13:03 13:38 12:05 11

Pace

6% 5% 26% 42% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:24 171 168-174
0.25 2:41 1:23 11:04 174 172-176
0.38 4:09 1:28 11:42 175 174-178
0.50 5:44 1:35 12:41 174 172-176
0.63 7:13 1:29 11:49 175 172-178
0.75 8:45 1:33 12:23 174 170-176
0.88 10:15 1:30 12:00 175 172-176
1.00 11:52 1:36 12:49 173 170-176
1.13 13:39 1:48 14:21 165 120-172
1.25 15:23 1:44 13:49 172 168-174
1.38 16:59 1:36 12:46 175 172-176
1.50 18:38 1:39 13:13 173 172-176
1.63 20:19 1:42 13:34 171 166-174
1.75 21:46 1:26 11:31 173 172-176
1.88 23:21 1:35 12:43 173 168-174
2.00 24:55 1:33 12:28 175 174-176
2.13 26:41 1:46 14:11 169 162-174
2.25 28:19 1:38 13:02 167 164-170
2.38 30:08 1:49 14:34 169 166-170
2.50 31:46 1:38 13:06 168 160-170
2.63 33:41 1:55 15:19 169 164-176
2.75 35:18 1:36 12:51 170 170-172
2.88 36:54 1:36 12:51 170 168-172
3.00 38:33 1:39 13:10 173 170-178
3.13 40:10 1:37 12:56 171 166-174
3.25 41:47 1:37 12:55 172 170-174
3.38 43:12 1:26 11:25 173 170-176
3.50 44:45 1:33 12:24 173 170-176
3.63 46:19 1:34 12:29 172 170-174
3.75 47:46 1:27 11:38 175 170-178
3.88 49:15 1:29 11:51 174 172-176
4.00 50:38 1:23 11:01 175 172-178
4.02 50:49 11 10:11 173 172-174

Cadence

172 (178 max) Stride Length: 74cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 32.08% More
800m 5:41 11:26 33.22% More
1km 7:08 11:29 34.62% More
Mile 11:51 11:51 36.06% More
5k 39:54 12:50 37.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 36.72
5km 38:40 12:27 38.60
5M 1:04:02 12:48 37.95
10km 1:20:38 12:59 37.69
10M 2:13:31 13:21 37.41
Half 2:57:46 13:34 36.65
20M 4:38:22 13:55 36.74
Mara 6:10:37 14:09 36.51
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