Sun 28th Nov 2021 at 9:18am by marika
Run > General
-
Time
50:49
-
Miles
4.02
-
Min/mi
12:38
-
Pacing
91%
-
WAVA
38.20
-
Stride(cm)
74
-
Cals
478
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:52(7:23/km) 135cal 8.14/0kmph
2) 1.61km - 13:03(8:07/km) 116cal 7.4/0kmph
3) 1.61km - 13:38(8:28/km) 99cal 7.08/0kmph
4) 1.61km - 12:05(7:31/km) 126cal 7.99/0kmph
5) 0.03km - 11(6:01/km) 2cal 9.98/0kmph
11:52 13:03 13:38 12:05 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
171 168-174 |
0.25 |
2:41 |
1:23 |
11:04 |
174 172-176 |
0.38 |
4:09 |
1:28 |
11:42 |
175 174-178 |
0.50 |
5:44 |
1:35 |
12:41 |
174 172-176 |
0.63 |
7:13 |
1:29 |
11:49 |
175 172-178 |
0.75 |
8:45 |
1:33 |
12:23 |
174 170-176 |
0.88 |
10:15 |
1:30 |
12:00 |
175 172-176 |
1.00 |
11:52 |
1:36 |
12:49 |
173 170-176 |
1.13 |
13:39 |
1:48 |
14:21 |
165 120-172 |
1.25 |
15:23 |
1:44 |
13:49 |
172 168-174 |
1.38 |
16:59 |
1:36 |
12:46 |
175 172-176 |
1.50 |
18:38 |
1:39 |
13:13 |
173 172-176 |
1.63 |
20:19 |
1:42 |
13:34 |
171 166-174 |
1.75 |
21:46 |
1:26 |
11:31 |
173 172-176 |
1.88 |
23:21 |
1:35 |
12:43 |
173 168-174 |
2.00 |
24:55 |
1:33 |
12:28 |
175 174-176 |
2.13 |
26:41 |
1:46 |
14:11 |
169 162-174 |
2.25 |
28:19 |
1:38 |
13:02 |
167 164-170 |
2.38 |
30:08 |
1:49 |
14:34 |
169 166-170 |
2.50 |
31:46 |
1:38 |
13:06 |
168 160-170 |
2.63 |
33:41 |
1:55 |
15:19 |
169 164-176 |
2.75 |
35:18 |
1:36 |
12:51 |
170 170-172 |
2.88 |
36:54 |
1:36 |
12:51 |
170 168-172 |
3.00 |
38:33 |
1:39 |
13:10 |
173 170-178 |
3.13 |
40:10 |
1:37 |
12:56 |
171 166-174 |
3.25 |
41:47 |
1:37 |
12:55 |
172 170-174 |
3.38 |
43:12 |
1:26 |
11:25 |
173 170-176 |
3.50 |
44:45 |
1:33 |
12:24 |
173 170-176 |
3.63 |
46:19 |
1:34 |
12:29 |
172 170-174 |
3.75 |
47:46 |
1:27 |
11:38 |
175 170-178 |
3.88 |
49:15 |
1:29 |
11:51 |
174 172-176 |
4.00 |
50:38 |
1:23 |
11:01 |
175 172-178 |
4.02 |
50:49 |
11 |
10:11 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
32.08% |
More |
800m |
5:41 |
11:26 |
33.22% |
More |
1km |
7:08 |
11:29 |
34.62% |
More |
Mile |
11:51 |
11:51 |
36.06% |
More |
5k |
39:54 |
12:50 |
37.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
36.72 |
5km |
38:40 |
12:27 |
38.60 |
5M |
1:04:02 |
12:48 |
37.95 |
10km |
1:20:38 |
12:59 |
37.69 |
10M |
2:13:31 |
13:21 |
37.41 |
Half |
2:57:46 |
13:34 |
36.65 |
20M |
4:38:22 |
13:55 |
36.74 |
Mara |
6:10:37 |
14:09 |
36.51 |
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