Mon 6th Dec 2021 at 4:09pm by crooxi2

Run > General

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Time
1:03:56
Miles
3.55
Min/mi
18:01
Pacing
76%
WAVA
36.36
Stride(cm)
73
Cals
322
Cadence
122
BPM
107
%MHR
62.5
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:20/m) 97/126bpm [1779b/mi] 62cal 3.27/0mph
2) 0.62m - 10:06(16:16/m) 109/137bpm [1773b/mi] 53cal 3.69/0mph
3) 0.62m - 11:41(18:48/m) 107/125bpm [2011b/mi] 61cal 3.19/0mph
4) 0.62m - 10:57(17:37/m) 104/129bpm [1832b/mi] 54cal 3.41/0mph
5) 0.62m - 10:59(17:40/m) 117/129bpm [2067b/mi] 53cal 3.4/0mph
6) 0.44m - 8:50(19:51/m) 109/117bpm [2164b/mi] 39cal 3.02/0mph

11:24 10:06 11:41 10:57 10:59 8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:53	93 64-114	1849	117 102-126
0.25	4:57	2:27	19:40	97 62-109	1907	127 120-158
0.38	7:01	2:04	16:35	74 58-86	1227	125 120-130
0.50	9:16	2:15	17:57	98 79-124	1759	122 118-126
0.63	11:31	2:16	18:05	122 117-128	2206	121 118-136
0.75	13:29	1:58	15:40	117 110-131	1833	127 120-130
0.88	15:34	2:05	16:43	111 105-137	1856	127 120-134
1.00	17:33	1:59	15:53	103 95-134	1637	136 120-188
1.13	19:38	2:05	16:36	100 94-107	1660	125 120-130
1.25	21:41	2:03	16:26	112 101-133	1841	127 120-132
1.38	23:47	2:06	16:46	109 106-111	1827	125 120-134
1.50	26:15	2:29	19:48	110 98-125	2178	118 110-128
1.63	28:33	2:17	18:20	115 109-120	2108	121 116-130
1.75	30:52	2:19	18:35	103 96-111	1914	120 116-126
1.88	35:02	4:09	33:15	99 93-108	3292	120 120-126
2.00	37:22	2:20	18:41	106 94-129	1980	121 80-132
2.13	39:29	2:07	16:58	118 98-128	2002	122 120-130
2.25	41:41	2:12	17:34	98 94-102	1722	120 114-126
2.38	43:55	2:15	17:57	96 94-99	1724	120 120-126
2.50	46:01	2:06	16:49	101 96-109	1698	120 120-124
2.63	48:18	2:17	18:13	118 108-123	2149	120 112-120
2.75	50:29	2:11	17:25	119 117-120	2073	120 118-120
2.88	52:42	2:13	17:46	117 109-124	2079	119 114-120
3.00	54:56	2:14	17:56	116 108-129	2080	120 120-124
3.13	57:06	2:10	17:19	114 95-129	1975	121 120-126
3.25	59:18	2:12	17:37	110 101-117	1938	120 120-120
3.38	1:01:55	2:36	20:50	107 100-115	2229	120 120-120
3.50	1:04:25	2:31	20:05	110 107-115	2209	119 104-120
3.55	1:05:35	1:10	22:39	109 105-114	2469	119 100-120

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	177	0	28	17:12
Walk	98.4	121	3.5	1:04:33	18:19
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	28.98%	More
800m	8:01	16:07	34.87%	More
1km	10:04	16:12	35.51%	More
Mile	16:40	16:40	34.71%	More
5k	56:12	18:05	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	34.69
5km	55:30	17:52	36.44
5M	1:31:55	18:23	36.11
10km	1:55:44	18:38	36.00
10M	3:11:38	19:10	36.06
Half	4:15:09	19:29	35.51
20M	6:39:33	19:59	36.00
Mara	8:51:58	20:18	36.02

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