Mon 6th Dec 2021 at 3:03pm by Goofee

Run > Dog Running

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Time
58:13
Miles
4.42
Min/mi
13:10
Pacing
79%
WAVA
38.56
Stride(cm)
78
Cals
768
Cadence
156
BPM
139
%MHR
81.9
B/mi
1833
Asc(m)
158
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 137/148bpm [1766b/mi] 179cal 4.66/6.95mph
2) 1m - 12:05(12:05/m) 139/149bpm [1679b/mi] 164cal 4.97/7.1mph
3) 1m - 13:43(13:43/m) 145/160bpm [1990b/mi] 195cal 4.37/6.26mph
4) 1m - 14:46(14:46/m) 138/155bpm [2037b/mi] 175cal 4.06/6.45mph
5) 0.42m - 4:45(11:15/m) 139/151bpm [1564b/mi] 55cal 5.33/6.14mph

12:53 12:05 13:43 14:46 4:45

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	134 120-147	1616	159 104-180	3/1
0.25	2:53	1:23	11:00	136 130-140	1497	160 156-164	3/1
0.38	4:45	1:52	14:55	135 124-143	2013	151 94-166	3/1
0.50	6:15	1:31	12:05	134 126-139	1618	162 146-168	4/0
0.63	8:01	1:46	14:06	138 132-144	1946	156 122-164	4/1
0.75	9:33	1:32	12:16	136 132-137	1667	161 154-166	2/1
0.88	11:17	1:44	13:51	138 134-141	1911	156 122-164	1/3
1.00	12:52	1:35	12:41	143 136-148	1813	166 162-170	5/5
1.13	14:30	1:38	13:07	139 134-145	1822	170 154-188	0/25
1.25	16:08	1:37	12:58	142 137-147	1842	160 154-164	1/6
1.38	17:25	1:18	10:20	144 139-147	1489	164 160-168	0/13
1.50	19:08	1:43	13:42	131 120-140	1794	161 122-168	0/10
1.63	20:53	1:45	13:59	130 123-136	1817	162 154-164	3/1
1.75	22:23	1:30	12:04	138 133-142	1664	158 116-164	3/2
1.88	23:40	1:16	10:11	145 142-149	1475	166 164-170	2/2
2.00	24:59	1:19	10:36	146 143-149	1547	167 162-170	6/0
2.13	26:37	1:38	13:04	142 134-151	1855	155 124-164	5/2
2.25	27:57	1:20	10:42	146 140-150	1563	165 164-168	4/3
2.38	29:17	1:20	10:37	146 144-149	1551	162 160-164	4/0
2.50	31:01	1:44	13:54	146 142-151	2030	155 122-166	9/1
2.63	33:28	2:27	19:37	153 148-159	3001	147 122-164	40/0
2.75	35:27	1:59	15:49	146 138-156	2310	133 110-160	1/12
2.88	36:52	1:25	11:22	140 139-143	1592	160 158-162	0/1
3.00	38:41	1:48	14:26	136 128-142	1963	157 122-164	5/3
3.13	40:12	1:32	12:14	140 133-146	1713	161 158-162	5/0
3.25	41:36	1:24	11:10	146 144-150	1631	160 156-162	2/8
3.38	43:33	1:56	15:32	144 141-147	2236	149 110-160	1/9
3.50	45:27	1:54	15:15	142 134-151	2166	155 112-162	1/3
3.63	47:21	1:54	15:09	138 133-143	2091	157 122-180	2/9
3.75	49:23	2:02	16:17	132 128-137	2149	138 86-162	7/4
3.88	51:41	2:18	18:25	141 126-155	2597	144 108-162	3/1
4.00	53:26	1:45	13:57	121 114-127	1688	148 118-166	0/7
4.13	54:57	1:32	12:14	129 117-141	1577	154 108-164	5/4
4.25	56:28	1:31	12:04	145 138-151	1750	160 158-162	8/0
4.38	57:46	1:19	10:28	143 138-145	1498	162 158-164	1/5
4.42	58:13	27	9:27	139 139-140	1314	162 162-162	0/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 68m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.8%	13:04
16 1.5%	12:45
See your biggest climbs

Cadence

156 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	161	4.2	53:04	12:32
Walk	8.1	116	0.2	4:42	24:46
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.86%	More
800m	5:30	11:04	37.66%	More
1km	6:49	10:58	39.56%	More
Mile	11:38	11:38	39.37%	More
5k	39:47	12:48	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.01
5km	40:04	12:54	38.94
5M	1:06:21	13:16	38.40
10km	1:23:32	13:27	38.14
10M	2:18:19	13:50	38.14
Half	3:04:10	14:04	37.64
20M	4:48:24	14:25	38.08
Mara	6:23:58	14:39	38.14

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