Mon 6th Dec 2021 at 12:48pm by Benbar

Run > General

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Time
53:03
Miles
6.40
Min/mi
8:17
Pacing
89%
WAVA
55.90
Stride(cm)
112
Cals
813
Cadence
173
BPM
147
%MHR
75.5
B/mi
1220
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/147bpm [1168b/mi] 127cal
2) 1m - 7:37(7:37/m) 148/153bpm [1127b/mi] 122cal
3) 1m - 7:51(7:51/m) 148/157bpm [1163b/mi] 122cal
4) 1m - 8:44(8:44/m) 150/160bpm [1309b/mi] 134cal
5) 1m - 8:30(8:30/m) 150/157bpm [1274b/mi] 130cal
6) 1m - 8:20(8:20/m) 150/158bpm [1250b/mi] 128cal
7) 0.39m - 3:23(8:36/m) 149/154bpm [1282b/mi] 50cal
8) 0.01m - 3(8:13/m) 152/152bpm [1248b/mi]

8:35 7:37 7:51 8:44 8:30 8:20 3:23 3

Pace

24%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	124 85-136	1167	172 168-178	14/1
0.50	4:19	1:58	7:50	136 133-139	1066	174 172-178	3/8
0.75	6:22	2:04	8:15	142 138-145	1171	174 170-176	7/4
1.00	8:34	2:12	8:47	145 138-147	1275	173 170-176	7/4
1.25	10:27	1:53	7:32	144 138-148	1086	173 170-176	4/7
1.50	12:24	1:57	7:47	149 146-152	1161	173 170-176	7/4
1.75	14:18	1:54	7:35	149 147-151	1131	174 172-178	4/9
2.00	16:11	1:53	7:32	148 146-153	1116	175 172-178	5/10
2.25	18:04	1:53	7:32	148 144-153	1116	174 170-178	3/10
2.50	20:06	2:02	8:09	151 148-156	1231	173 170-178	8/2
2.75	22:12	2:06 +1	8:24	151 144-157	1268	172 168-176	3/15
3.00	24:04	1:52	7:27	141 139-143	1051	173 170-176	6/12
3.25	26:28	2:24	9:35	153 144-160	1466	170 166-178	18/4
3.50	28:57	2:29	9:56	153 145-160	1521	171 160-182	18/3
3.75	30:52	1:55	7:40	144 138-151	1103	174 172-178	2/13
4.00	32:48	1:56	7:44	149 144-153	1151	173 170-178	4/14
4.25	34:42	1:54	7:37	148 146-150	1127	173 170-182	4/9
4.50	36:51	2:09	8:36	153 147-157	1315	174 172-178	11/7
4.75	39:07	2:16	9:06	149 145-156	1355	173 170-176	10/4
5.00	41:18	2:10	8:40	149 145-157	1292	173 170-176	7/6
5.25	43:22	2:04	8:18	151 149-153	1252	172 170-174	3/3
5.50	45:22	2:00	8:00	147 144-149	1177	172 170-178	3/11
5.75	47:30	2:08	8:32	152 148-158	1296	172 168-176	12/2
6.00	49:38	2:08	8:31	152 144-158	1296	172 168-174	4/4
6.25	51:46	2:08	8:34	147 144-152	1258	173 168-176	5/9
6.40	53:05	1:19	8:45	153 151-154	1339	172 170-176	4/4

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	9:51
14 3.7%	9:12
13 12.6%	13:56
10 3.3%	8:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.4	53:04	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.90%	More
800m	3:42	7:27	50.58%	More
1km	4:39	7:29	52.47%	More
Mile	7:35	7:35	54.93%	More
5k	24:55	8:01	56.84%	More
5 miles	40:59	8:12	56.19%	More
10k	51:17	8:15	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:50	8:10	56.39
10km	51:25	8:16	55.90
10M	1:25:08	8:31	55.76
Half	1:53:21	8:39	54.97
20M	2:57:31	8:53	55.61
Mara	3:56:20	9:01	55.70

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