Mon 6th Dec 2021 at 11:45am by Tweedle

Run > General
  • Time
    1:09:56
  • Miles
    9.05
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    57.14
  • Stride(cm)
    129
  • Cals
    776
  • Cadence
    161
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    957
  • Asc(m)
    326
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 120/130bpm [942b/mi] 94cal 7.64/8.25mph
2) 1m - 7:40(7:40/m) 123/130bpm [944b/mi] 94cal 7.82/8.16mph
3) 1m - 7:49(7:49/m) 121/134bpm [947b/mi] 90cal 7.67/7.87mph
4) 1m - 7:45(7:45/m) 123/127bpm [953b/mi] 86cal 7.75/7.95mph
5) 1m - 7:45(7:45/m) 124/129bpm [962b/mi] 83cal 7.74/8.39mph
6) 1m - 7:46(7:46/m) 127/129bpm [987b/mi] 85cal 7.72/7.91mph
7) 1m - 7:49(7:49/m) 127/136bpm [993b/mi] 86cal 7.67/8.06mph
8) 1m - 7:36(7:36/m) 128/135bpm [972b/mi] 82cal 7.9/8.47mph
9) 1m - 7:33(7:33/m) 126/136bpm [951b/mi] 73cal 7.95/8.25mph
10) 0.05m - 21(7:25/m) 131/132bpm [971b/mi] 3cal 8.1/7.93mph
7:51 7:40 7:49 7:45 7:45 7:46 7:49 7:36 7:33 21

Pace

3% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 101 64-122 752 164 118-170 0/2
0.50 3:50 1:58 7:53 120 116-125 945 165 162-168 2/15
0.75 5:48 1:58 7:54 126 124-128 995 163 160-166 16/10
1.00 7:51 2:03 8:11 125 120-130 1023 163 160-166 13/16
1.25 9:44 1:53 7:31 122 116-129 917 163 160-170 22/14
1.50 11:39 1:55 7:41 122 119-124 937 163 160-166 19/18
1.75 13:36 1:57 7:49 126 123-129 985 165 160-176 26/15
2.00 15:31 1:55 7:39 120 118-122 918 161 158-164 13/13
2.25 17:31 1:59 7:58 121 118-131 963 164 158-172 7/25
2.50 19:29 1:58 7:53 125 118-134 985 161 158-168 25/14
2.75 21:25 1:57 7:47 118 117-119 918 160 158-162 12/8
3.00 23:21 1:55 7:41 122 120-124 937 160 158-164 10/12
3.25 25:16 1:55 7:40 122 120-123 935 161 158-166 16/7
3.50 27:13 1:57 7:50 122 120-124 955 161 158-166 12/18
3.75 29:09 1:56 7:43 123 121-125 949 160 158-162 20/16
4.00 31:05 1:56 7:46 124 122-127 963 160 158-162 8/6
4.25 33:19 2:14 +20 8:57 119 109-126 1065 162 160-168 4/5
4.50 35:17 1:57 7:49 124 124-126 969 160 158-164 4/7
4.75 37:14 1:57 7:48 126 124-127 982 161 158-164 11/14
5.00 39:11 1:57 7:48 127 126-129 992 160 158-162 7/3
5.25 41:08 1:57 7:50 126 124-127 986 159 156-162 10/9
5.50 43:04 1:56 7:44 127 127-128 982 159 158-162 5/10
5.75 45:01 1:57 7:49 126 125-128 984 160 158-164 8/11
6.00 46:57 1:56 7:43 127 126-129 981 161 158-164 15/11
6.25 48:52 1:55 7:40 127 125-128 973 160 158-164 10/8
6.50 50:48 1:56 7:46 127 126-129 986 160 158-164 12/11
6.75 52:46 1:57 7:49 126 126-128 984 160 158-160 7/8
7.00 54:47 2:01 8:03 129 121-136 1039 162 154-172 18/14
7.25 56:42 1:55 7:42 130 128-132 1000 162 160-166 10/15
7.50 58:40 1:58 +4 7:53 126 122-129 993 162 158-170 10/10
7.75 1:00:33 1:53 7:30 126 123-128 945 162 158-166 13/15
8.00 1:02:27 1:54 7:36 129 126-131 980 163 158-170 12/16
8.25 1:04:20 1:53 7:32 124 121-129 934 160 158-162 11/10
8.50 1:06:13 1:53 7:33 125 122-128 944 161 158-170 8/22
8.75 1:08:04 1:52 7:26 123 122-125 914 161 158-166 12/8
9.00 1:09:59 1:55 7:39 131 126-136 1002 163 160-172 16/4
9.05 1:10:20 21 7:30 131 131-131 982 164 164-164 2/0

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 326m, Range 39m, Flat prediction 1:10:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 7:34
14 6.1% 7:29
13 12.6% 7:34
11 6.5% 7:32
11 6.2% 7:51
10 8.0% 8:01
See your biggest climbs

Cadence

161 (176 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 9 1:10:00 7:46
Walk 0.0 118 0 0 NAN:00:00
Pause 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.21% More
800m 3:43 7:28 46.40% More
1km 4:39 7:30 48.46% More
Mile 7:31 7:31 51.83% More
5k 23:50 7:40 55.54% More
5 miles 38:32 7:42 55.81% More
10k 48:17 7:46 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.58
5km 22:31 7:15 58.80
5M 37:17 7:27 57.69
10km 46:57 7:33 57.25
10M 1:17:44 7:46 57.12
Half 1:43:30 7:54 56.32
20M 2:42:05 8:06 56.98
Mara 3:35:48 8:14 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here