Mon 6th Dec 2021 at 12:15pm by Stevce

Run > General

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Time
19:39
Miles
0.84
Min/mi
23:24
Pacing
63%
WAVA
19.26
Stride(cm)
64
Cals
110
Cadence
107
BPM
81
%MHR
47.5
B/mi
1899
Asc(m)
124
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 13:55(13:55/km) 80/87bpm [1114b/km] 81cal
2) 0.35km - 5:44(16:15/km) 83/88bpm [1349b/km] 29cal

13:55 5:44

	minardi Are you in Southampton for anything exciting?
	Stevce exam invigilating - no nothing exciting !!!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:09	80 73-84	2492	108 98-114	75/4
0.13	2:57	1:00	15:55	79 73-85	1258	109 104-112	0/25
0.19	4:12	1:16	20:14	83 77-85	1679	105 98-108	0/30
0.25	5:18	1:06	17:34	81 79-83	1423	105 98-108	10/2
0.31	8:18	2:59	47:50	78 73-82	3731	107 102-110	26/9
0.38	9:29	1:11	18:57	77 71-83	1459	108 106-110	6/13
0.44	10:36	1:08	18:04	79 74-83	1427	109 106-110	2/18
0.50	11:40	1:03	16:53	83 77-87	1401	108 106-110	11/5
0.56	12:50	1:10	18:47	85 81-87	1597	108 104-114	2/1
0.63	14:01	1:11	18:51	80 77-84	1508	107 102-110	11/2
0.69	15:14	1:13	19:24	83 80-86	1610	107 106-110	8/25
0.75	16:28	1:15	19:58	84 83-87	1678	109 106-112	12/8
0.81	17:42	1:14	19:43	84 82-87	1657	107 104-110	11/9
0.84	19:40	1:58	1:11:46	83 75-87	5956	104 102-106	11/1

Heart

81/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 72m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	107	0.8	17:29	20:49
Walk	0.0	0	0	0	NAN:00:00
Still	11.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:44	19.73%	More
800m	9:14	18:35	22.42%	More
1km	13:12	21:15	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:38	23:38	19.38
5km	1:18:37	25:18	19.85
5M	2:10:11	26:02	19.57
10km	2:43:54	26:23	19.44
10M	4:31:25	27:09	19.43
Half	6:01:21	27:35	19.18
20M	9:25:52	28:18	19.41
Mara	12:33:24	28:45	19.44

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