Mon 6th Dec 2021 at 9:32am by Piewoman

Run > Easy

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Time
1:01:36
Miles
6.13
Min/mi
10:03
Pacing
91%
WAVA
69.63
Stride(cm)
85
Cals
624
Cadence
188
Asc(m)
484
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 63cal 6.02/6.72mph
2) 0.62m - 6:13(10:00/m) 63cal 6/6.26mph
3) 0.62m - 6:21(10:14/m) 64cal 5.87/6.47mph
4) 0.62m - 6:23(10:17/m) 63cal 5.84/6.59mph
5) 0.62m - 6:24(10:18/m) 62cal 5.83/6.87mph
6) 0.62m - 6:02(9:43/m) 64cal 6.17/6.78mph
7) 0.62m - 6:14(10:01/m) 65cal 5.99/6.66mph
8) 0.62m - 6:34(10:35/m) 62cal 5.67/6.68mph
9) 0.62m - 5:51(9:25/m) 63cal 6.37/6.82mph
10) 0.54m - 5:23(10:00/m) 55cal 6/6.39mph

6:11 6:13 6:21 6:23 6:24 6:02 6:14 6:34 5:51 5:23

Pace

17%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	187 116-194	21/11
0.50	4:58	2:31	10:03	189 180-196	12/27
0.75	7:27	2:29	9:56	188 174-194	26/18
1.00	9:58	2:31	10:03	188 178-194	25/13
1.25	12:28	2:30	10:01	188 180-192	30/17
1.50	15:00	2:32 +6	10:08	188 182-190	27/36
1.75	17:35	2:35	10:20	188 180-192	50/15
2.00	20:25	2:50	11:21	186 180-192	27/26
2.25	23:02	2:37	10:26	187 180-190	47/33
2.50	25:23	2:21	9:25	188 182-192	17/30
2.75	27:55	2:32	10:09	188 182-192	22/14
3.00	30:44	2:49 +9	11:16	187 120-194	39/40
3.25	33:09	2:25	9:39	189 184-194	21/28
3.50	35:33	2:23	9:34	189 182-194	28/22
3.75	38:00	2:28	9:50	190 184-198	9/50
4.00	40:23	2:22	9:30	190 186-192	25/28
4.25	42:56	2:33	10:12	188 176-192	23/38
4.50	45:34	2:39	10:34	189 174-194	35/22
4.75	48:14	2:40	10:41	188 180-194	34/11
5.00	50:54	2:40	10:40	187 180-192	31/26
5.25	53:12	2:17	9:10	190 186-192	18/35
5.50	55:28	2:16	9:04	190 182-194	14/36
5.75	58:02	2:34	10:16	186 180-192	26/22
6.00	1:00:34	2:32	10:07	188 184-190	25/19
6.13	1:01:51	1:17	9:53	189 186-192	5/22

Elevation

Asc 484m, Range 85m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.8%	11:57
33 24.8%	10:58
27 5.3%	9:59
25 17.8%	11:17
20 13.7%	10:15
19 14.4%	10:55
See your biggest climbs

Cadence

188 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	6.1	1:01:35	10:05
Walk	0.2	118	0	7	16:25
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	54.72%	More
800m	4:31	9:04	65.89%	More
1km	5:44	9:13	66.01%	More
Mile	9:30	9:30	63.49%	More
5k	30:45	9:54	68.50%	More
5 miles	50:27	10:05	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	66.86
5km	29:58	9:39	70.29
5M	49:38	9:56	69.74
10km	1:02:30	10:04	69.57
10M	1:43:29	10:21	69.81
Half	2:17:47	10:31	68.79
20M	3:35:45	10:47	69.89
Mara	4:47:15	10:58	70.03

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