Mon 6th Dec 2021 at 8:00am by MAD Superman

Run > General

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Time
45:03
Miles
5.55
Min/mi
8:07
Pacing
73%
WAVA
54.65
Stride(cm)
118
Cals
680
Cadence
168
BPM
153
%MHR
89.7
B/mi
1246
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/162bpm [1235b/mi] 116cal
2) 1m - 7:59(7:59/m) 156/168bpm [1245b/mi] 124cal
3) 1m - 8:00(8:00/m) 163/177bpm [1304b/mi] 127cal
4) 1m - 7:57(7:57/m) 158/173bpm [1257b/mi] 121cal
5) 1m - 8:06(8:06/m) 151/162bpm [1222b/mi] 125cal
6) 0.55m - 4:40(8:30/m) 147/169bpm [1249b/mi] 67cal

8:21 7:59 8:00 7:57 8:06 4:40

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	131 88-157	1071	174 170-180	3/7
0.50	4:07	2:04	8:17	152 148-156	1259	171 170-176	2/4
0.75	6:44	2:37 +23	10:28	151 143-156	1581	171 166-178	4/2
1.00	8:44	2:00	8:00	155 147-162	1240	169 166-174	2/8
1.25	10:42	1:58	7:51	157 149-167	1232	171 166-176	3/3
1.50	12:45	2:03	8:12	155 148-167	1271	168 162-176	5/4
1.75	14:45	2:01	8:03	153 146-162	1231	166 162-174	1/3
2.00	16:42	1:57	7:49	161 158-164	1258	165 162-168	2/3
2.25	18:47	2:04	8:17	165 162-168	1368	166 162-172	3/2
2.50	20:51	2:05 +7	8:19	166 156-176	1380	166 162-170	5/1
2.75	22:51	1:59	7:57	166 160-171	1321	166 162-172	5/2
3.00	24:49	1:59	7:54	155 149-166	1226	166 164-168	2/1
3.25	26:47	1:58	7:52	164 159-171	1291	165 160-170	3/1
3.50	29:02	2:15 +17	8:59	156 150-162	1401	167 164-172	4/2
3.75	31:25	2:23 +25	9:32	153 149-158	1458	166 162-172	4/4
4.00	33:29	2:04	8:17	157 153-160	1300	165 160-172	2/6
4.25	35:38	2:08	8:34	147 144-152	1259	163 162-166	3/3
4.50	37:36	1:58	7:54	150 143-157	1184	166 162-170	4/1
4.75	39:35	1:59	7:54	152 148-157	1201	168 162-176	3/8
5.00	41:35	2:01	8:02	155 150-162	1245	165 162-168	4/3
5.25	44:53	3:18 +1:11	13:13	135 106-159	1783	172 162-182	17/2
5.50	47:02	2:09	8:36	154 146-165	1323	169 164-176	8/7
5.55	47:26	24	8:10	164 158-169	1340	164 162-166	0/2

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	8:42
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	5.5	45:08	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.6	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.75%	More
800m	3:53	7:48	46.10%	More
1km	4:51	7:49	48.14%	More
Mile	7:56	7:56	50.60%	More
5k	25:31	8:13	53.41%	More
5 miles	41:33	8:19	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:56	7:42	56.96
5M	40:12	8:02	55.07
10km	50:57	8:12	54.19
10M	1:25:37	8:34	53.23
Half	1:54:56	8:46	52.02
20M	3:02:20	9:07	51.96
Mara	4:04:46	9:21	51.61

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