Mon 6th Dec 2021 at 5:22am by Cleopas

Run > General

Follow User
0 👍

Time
48:15
Miles
6.27
Min/mi
7:42
Pacing
94%
Stride(cm)
114
Cals
728
Cadence
183
BPM
149
%MHR
75.1
B/mi
1150
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 127/143bpm [641b/km] 64cal
2) 1km - 4:51(4:51/km) 144/152bpm [698b/km] 69cal
3) 1km - 4:35(4:35/km) 149/155bpm [682b/km] 73cal
4) 1km - 4:43(4:43/km) 149/156bpm [703b/km] 68cal
5) 1km - 4:48(4:48/km) 156/166bpm [748b/km] 75cal
6) 1km - 4:46(4:46/km) 156/164bpm [743b/km] 77cal
7) 1km - 4:40(4:40/km) 156/161bpm [729b/km] 67cal
8) 1km - 4:49(4:49/km) 155/161bpm [747b/km] 72cal
9) 1km - 4:51(4:51/km) 152/157bpm [738b/km] 79cal
10) 1km - 4:45(4:45/km) 156/162bpm [742b/km] 78cal
11) 0.09km - 24(4:15/km) 159/160bpm [675b/km] 6cal

5:03 4:51 4:35 4:43 4:48 4:46 4:40 4:49 4:51 4:45 24

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	108 62-129	871	182 178-186	8/0
0.50	4:05	2:04	8:16	135 127-143	1116	183 180-186	4/9
0.75	5:58	1:53	7:32	141 138-143	1061	184 180-188	12/8
1.00	7:54	1:56	7:45	144 137-150	1117	185 182-188	8/9
1.25	9:55	2:00	8:01	148 143-151	1187	184 176-186	5/11
1.50	11:46	1:51	7:25	146 144-150	1082	186 182-192	13/2
1.75	13:35	1:49	7:16	150 148-152	1091	186 184-190	8/15
2.00	15:30	1:55	7:42	151 148-155	1163	185 182-190	13/4
2.25	17:22	1:52	7:27	147 142-152	1094	185 182-190	6/13
2.50	19:18	1:56	7:42	152 147-156	1172	185 182-186	3/13
2.75	21:14	1:56	7:44	153 145-161	1184	185 182-186	5/6
3.00	23:08	1:55	7:38	157 147-165	1199	184 180-186	9/5
3.25	25:05	1:57	7:46	159 150-163	1236	185 180-188	7/5
3.50	26:57	1:53	7:30	155 149-164	1163	184 180-186	5/7
3.75	28:54	1:56	7:45	155 149-159	1201	184 182-186	10/1
4.00	30:43	1:49	7:17	153 149-157	1114	185 182-186	2/17
4.25	32:39	1:56	7:44	157 153-161	1214	182 178-186	7/19
4.50	34:27	1:48	7:14	153 149-159	1106	184 178-186	10/11
4.75	36:29	2:01	8:05	157 153-161	1269	183 178-186	4/18
5.00	38:28	1:59	7:58	155 151-159	1235	180 178-182	17/1
5.25	40:25	1:57	7:50	151 147-156	1182	182 178-186	13/6
5.50	42:19	1:54	7:36	153 145-157	1163	183 178-186	6/6
5.75	44:25	2:05	8:22	151 145-157	1263	177 172-180	11/7
6.00	46:20	1:55	7:40	156 153-160	1195	180 176-186	16/0
6.25	48:06	1:46	7:03	158 153-162	1113	184 180-186	8/8
6.27	48:15	9	7:10	158 158-158	1132	185 184-186	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 54m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	8:11
15 4.2%	8:01
13 4.0%	7:49
12 6.6%	8:41
12 5.1%	7:09
11 4.1%	8:00
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	48:15	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:26	7:33	0.00%	More
5 miles	38:09	7:38	0.00%	More
10k	47:48	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:55	7:23
5M	37:57	7:35
10km	47:47	7:41
10M	1:19:08	7:55
Half	1:45:22	8:03
20M	2:45:00	8:15
Mara	3:39:41	8:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry