Sun 5th Dec 2021 at 6:05pm by 2old

Run > Steady-State

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Time
1:17:34
Miles
10.12
Min/mi
7:40
Pacing
81%
WAVA
71.53
Stride(cm)
128
Cals
1205
Cadence
164
Asc(m)
72
Hillscore
3
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 118cal 7.57/8.16mph
2) 1m - 7:46(7:46/m) 119cal 7.72/8.66mph
3) 1m - 7:24(7:24/m) 126cal 8.11/8.37mph
4) 1m - 7:43(7:43/m) 126cal 7.78/8.08mph
5) 1m - 7:44(7:44/m) 123cal 7.77/8.04mph
6) 1m - 7:57(7:57/m) 117cal 7.55/8.27mph
7) 1m - 7:42(7:42/m) 110cal 7.79/10.29mph
8) 1m - 7:42(7:42/m) 118cal 7.8/8.18mph
9) 1m - 7:33(7:33/m) 117cal 7.94/8.79mph
10) 1m - 7:19(7:19/m) 117cal 8.21/8.79mph
11) 0.12m - 49(6:52/m) 14cal 8.74/8.39mph

7:56 7:46 7:24 7:43 7:44 7:57 7:42 7:42 7:33 7:19 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11 +13	8:21	163 160-166	0/16
1.00	8:26	4:16 +18	8:32	164 162-170	5/6
1.50	12:38	4:12 +14	8:23	164 160-178	19/0
2.00	16:47	4:09 +19	8:17	164 160-170	7/4
2.50	20:24	3:38	7:16	165 162-168	0/20
3.00	24:10	3:46	7:32	165 162-168	0/11
3.50	27:59	3:49	7:38	165 160-170	2/3
4.00	31:53	3:54	7:47	164 160-168	7/2
4.50	35:45	3:52	7:43	165 162-170	2/6
5.00	40:09	4:24 +34	8:49	165 162-172	2/5
5.50	44:34	4:25 +34	8:50	165 122-170	7/2
6.00	49:18	4:44 +37	9:28	165 160-170	12/8
6.50	53:23	4:04 +12	8:09	166 162-170	6/9
7.00	58:01	4:38 +49	9:16	165 162-170	7/2
7.50	1:02:25	4:25 +36	8:49	166 162-174	3/5
8.00	1:06:32	4:07 +14	8:13	166 162-172	4/3
8.50	1:10:35	4:03 +10	8:07	165 160-168	3/1
9.00	1:14:41	4:06 +25	8:11	164 96-176	3/4
9.50	1:18:36	3:55 +20	7:51	168 164-178	3/2
10.00	1:22:42	4:06 +22	8:12	167 164-172	8/0
10.12	1:23:32	50	7:00	170 168-174	4/0

Elevation

Asc 72m, Range 38m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	8:23
See your biggest climbs

Cadence

164 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	10.1	1:18:05	7:49
Walk	5.4	107	0	4:35	3:47:18
Pause	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.94%	More
800m	3:35	7:12	59.74%	More
1km	4:33	7:19	61.32%	More
Mile	7:23	7:23	64.22%	More
5k	24:07	7:46	66.96%	More
5 miles	39:51	7:58	66.31%	More
10k	50:42	8:09	65.21%	More
10 miles	1:22:20	8:14	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.07
5km	22:11	7:08	72.81
5M	36:44	7:21	71.92
10km	46:15	7:27	71.48
10M	1:16:36	7:40	71.51
Half	1:41:58	7:47	70.62
20M	2:39:41	7:59	71.46
Mara	3:32:37	8:07	71.56

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