Sun 5th Dec 2021 at 4:41pm by SimonF

Run > Trail Run

Good
drizzle
cold

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Time
1:24:11
Miles
6.04
Min/mi
13:56
Pacing
71%
WAVA
36.11
Stride(cm)
75
Cals
770
Cadence
153
BPM
133
%MHR
74.1
B/mi
1858
Asc(m)
508
Hillscore
28
Surface
Trail

Notes & Comments

Blencathra Centre Railway Loop

Split Summary
===
1) 1m - 12:50(12:50/m) 141/159bpm [1810b/mi] 131cal
2) 1m - 18:32(18:32/m) 124/148bpm [2299b/mi] 155cal
3) 1m - 15:01(15:01/m) 127/145bpm [1907b/mi] 115cal
4) 1m - 12:24(12:24/m) 133/146bpm [1649b/mi] 112cal
5) 1m - 11:59(11:59/m) 144/153bpm [1727b/mi] 124cal
6) 1m - 12:47(12:47/m) 143/158bpm [1828b/mi] 126cal
7) 0.04m - 38(15:24/m) 156/159bpm [2402b/mi] 7cal

12:50 18:32 15:01 12:24 11:59 12:47 38

Pin Map

0mi in 0

Pace

56%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	129 89-142	1421	171 164-184	4/31
0.50	6:18	3:33	14:11	140 130-150	1987	165 96-180	8/9
0.75	9:46	3:28	13:51	144 137-152	1994	165 116-232	17/4
1.00	12:49	3:04	12:15	147 131-159	1801	162 104-174	37/0
1.25	17:15	4:25	17:41	126 113-148	2229	132 102-166	45/1
1.50	22:30	5:15	20:59	112 97-145	2350	120 82-208	41/4
1.75	27:13	4:44	18:56	131 117-147	2479	139 82-232	34/4
2.00	31:21	4:08	16:31	125 112-140	2065	158 96-190	6/31
2.25	35:49	4:28	17:52	128 110-145	2286	136 86-246	19/19
2.50	39:09	3:20	13:19	121 109-142	1611	163 118-190	15/23
2.75	42:28	3:20	13:19	124 114-134	1650	167 82-182	16/35
3.00	46:22	3:53	15:34	129 119-140	2008	141 80-170	10/58
3.25	48:50	2:28	9:53	136 122-144	1345	169 166-176	13/41
3.50	52:17	3:27	13:47	136 127-145	1875	154 108-228	32/33
3.75	56:10	3:53	15:33	129 115-143	2005	140 108-170	17/59
4.00	58:46	2:36	10:25	133 128-141	1385	169 166-170	46/16
4.25	1:01:20	2:33	10:13	137 129-150	1400	169 166-172	43/9
4.50	1:04:18	2:59	11:55	144 132-150	1715	169 164-174	17/36
4.75	1:06:47	2:29	9:54	147 144-150	1455	169 164-172	13/38
5.00	1:10:45	3:58	15:54	146 130-153	2320	167 160-172	22/37
5.25	1:14:20	3:35	14:19	133 119-145	1904	155 96-170	38/22
5.50	1:17:24	3:04	12:17	141 130-152	1733	153 112-174	15/23
5.75	1:20:45	3:20	13:22	145 137-152	1938	162 102-172	30/20
6.00	1:23:33	2:48	11:12	154 145-158	1725	161 118-170	31/20
6.04	1:24:12	39	15:19	155 152-158	2373	137 120-168	5/3

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 192m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
167 10.4%	16:56
76 12.7%	15:05
26 12.3%	17:25
10 7.8%	10:40
See your biggest climbs

Cadence

153 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	166	5.2	1:03:08	12:05
Walk	21.9	109	0.8	18:29	22:37
Still	2.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.44%	More
800m	4:57	9:58	41.10%	More
1km	6:36	10:37	40.22%	More
Mile	10:33	10:33	42.68%	More
5k	39:01	12:33	39.32%	More
5 miles	1:10:24	14:05	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.24
5km	41:56	13:30	36.59
5M	1:09:03	13:49	36.26
10km	1:26:43	13:57	36.09
10M	2:22:48	14:17	36.27
Half	3:09:31	14:28	35.90
20M	4:55:17	14:46	36.51
Mara	6:31:53	14:57	36.68

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