Sun 5th Dec 2021 at 2:14pm by Tweedle

Run > General
  • Time
    1:43:38
  • Miles
    13.77
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    59.75
  • Stride(cm)
    132
  • Cals
    1068
  • Cadence
    162
  • BPM
    126
  • %MHR
    72
  • B/mi
    949
  • Asc(m)
    608
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 128/137bpm [949b/mi] 95cal 8.1/8.68mph
2) 1m - 7:21(7:21/m) 135/141bpm [993b/mi] 101cal 8.16/8.39mph
3) 1m - 7:22(7:22/m) 130/141bpm [959b/mi] 93cal 8.14/8.58mph
4) 1m - 7:10(7:10/m) 125/138bpm [896b/mi] 78cal 8.37/8.68mph
5) 1m - 7:14(7:14/m) 127/133bpm [919b/mi] 83cal 8.29/8.7mph
6) 1m - 7:24(7:24/m) 126/137bpm [932b/mi] 78cal 8.11/8.83mph
7) 1m - 7:22(7:22/m) 123/131bpm [906b/mi] 69cal 8.14/8.64mph
8) 1m - 7:35(7:35/m) 124/127bpm [941b/mi] 72cal 7.91/8.12mph
9) 1m - 7:45(7:45/m) 123/126bpm [954b/mi] 69cal 7.74/8.75mph
10) 1m - 7:47(7:47/m) 123/125bpm [958b/mi] 65cal 7.7/7.89mph
11) 1m - 7:51(7:51/m) 125/129bpm [981b/mi] 70cal 7.64/7.81mph
12) 1m - 7:51(7:51/m) 126/131bpm [989b/mi] 74cal 7.64/7.89mph
13) 1m - 7:47(7:47/m) 125/140bpm [973b/mi] 67cal 7.71/8.04mph
14) 0.77m - 5:42(7:27/m) 128/143bpm [954b/mi] 54cal 8.05/8.31mph
7:25 7:21 7:22 7:10 7:14 7:24 7:22 7:35 7:45 7:47 7:51 7:51 7:47 5:42

Pace

1% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 118 73-135 873 166 120-174 29/23
1.00 7:28 3:46 +4 7:33 133 128-137 1004 165 160-176 25/24
1.50 11:10 3:41 7:23 137 135-141 1011 167 162-174 48/23
2.00 14:50 3:40 7:20 133 128-140 976 165 160-170 58/26
2.50 18:34 3:44 7:29 135 130-141 1010 166 160-170 50/42
3.00 22:12 3:38 7:16 124 119-134 901 163 158-172 36/47
3.50 25:51 3:39 7:18 129 115-138 941 163 158-170 34/27
4.00 29:22 3:31 7:03 121 117-124 852 161 158-166 33/70
4.50 32:58 3:36 7:11 126 121-132 906 164 158-180 27/31
5.00 36:42 3:44 +6 7:28 127 124-130 947 164 158-178 34/29
5.50 40:31 3:49 7:38 130 126-136 993 163 158-174 35/45
6.00 44:06 3:35 7:10 123 116-131 881 161 156-166 27/39
6.50 48:12 4:06 +30 8:12 119 100-130 976 159 118-168 27/80
7.00 51:59 3:47 7:33 127 124-129 960 162 158-172 37/21
7.50 55:45 3:47 7:34 124 122-127 938 160 158-164 20/21
8.00 59:34 3:48 7:37 124 122-126 944 160 158-162 18/24
8.50 1:03:33 4:00 +7 7:59 123 119-125 983 161 158-176 26/21
9.00 1:07:26 3:53 7:45 123 120-126 954 160 158-168 21/14
9.50 1:11:19 3:53 7:46 123 121-124 955 160 158-164 17/20
10.00 1:15:13 3:54 7:49 123 121-125 961 160 158-164 23/27
10.50 1:19:08 3:54 7:48 124 122-127 968 160 158-170 20/12
11.00 1:23:04 3:57 7:54 126 123-129 994 161 158-172 20/13
11.50 1:26:57 3:53 7:46 124 121-128 964 161 158-166 24/20
12.00 1:30:55 3:58 7:56 128 123-131 1015 162 158-168 26/16
12.50 1:34:47 3:51 7:43 124 122-127 957 160 158-166 21/24
13.00 1:38:42 3:55 7:51 127 122-140 997 163 158-174 21/10
13.50 1:42:27 3:44 7:29 129 122-143 965 163 158-170 20/30
13.77 1:44:25 1:58 7:25 126 123-132 935 162 160-166 11/12

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 608m, Range 148m, Flat prediction 1:43:15
Elevation Graph
Biggest Climbs (m) Min/mi
60 13.1% 7:18
19 7.1% 6:58
18 18.0% 8:09
18 6.8% 7:53
18 11.9% 7:33
17 13.3% 6:56
See your biggest climbs

Cadence

162 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 13.8 1:43:38 7:33
Walk 0.5 118 0 34 2:27:10
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.04% More
800m 3:28 6:59 49.63% More
1km 4:20 6:58 52.09% More
Mile 7:05 7:05 55.03% More
5k 22:33 7:15 58.73% More
5 miles 36:32 7:18 58.88% More
10k 45:35 7:20 58.96% More
10 miles 1:15:13 7:31 59.04% More
Half 1:39:26 7:35 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.56
5km 21:23 6:53 61.91
5M 35:25 7:05 60.73
10km 44:35 7:10 60.29
10M 1:13:50 7:23 60.14
Half 1:38:18 7:30 59.30
20M 2:33:56 7:42 60.00
Mara 3:24:56 7:49 60.10
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