Sun 5th Dec 2021 at 1:57pm by lambkin

Run > General
  • Time
    2:15:52
  • Miles
    14.59
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    55.67
  • Stride(cm)
    102
  • Cals
    1547
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 126/143bpm [1241b/mi] 53cal 6.09/0mph
2) 0.62m - 5:45(9:15/m) 139/147bpm [1285b/mi] 56cal 6.49/0mph
3) 0.62m - 5:58(9:36/m) 146/153bpm [1401b/mi] 61cal 6.25/0mph
4) 0.62m - 5:49(9:21/m) 149/157bpm [1394b/mi] 60cal 6.42/0mph
5) 0.62m - 5:48(9:20/m) 149/153bpm [1390b/mi] 60cal 6.43/0mph
6) 0.62m - 6:11(9:57/m) 157/179bpm [1561b/mi] 68cal 6.04/0mph
7) 0.62m - 6:05(9:47/m) 164/178bpm [1604b/mi] 70cal 6.13/0mph
8) 0.62m - 5:47(9:18/m) 171/183bpm [1590b/mi] 71cal 6.45/0mph
9) 0.62m - 5:33(8:56/m) 165/171bpm [1474b/mi] 65cal 6.72/0mph
10) 0.62m - 5:39(9:06/m) 163/169bpm [1484b/mi] 64cal 6.59/0mph
11) 0.62m - 5:40(9:07/m) 168/175bpm [1531b/mi] 68cal 6.58/0mph
12) 0.62m - 5:44(9:14/m) 170/184bpm [1571b/mi] 69cal 6.49/0mph
13) 0.62m - 5:38(9:05/m) 169/177bpm [1534b/mi] 68cal 6.61/0mph
14) 0.62m - 5:27(8:47/m) 165/171bpm [1448b/mi] 63cal 6.84/0mph
15) 0.62m - 5:39(9:05/m) 165/171bpm [1500b/mi] 65cal 6.6/0mph
16) 0.62m - 5:32(8:54/m) 165/170bpm [1467b/mi] 63cal 6.75/0mph
17) 0.62m - 5:40(9:07/m) 165/170bpm [1505b/mi] 64cal 6.58/0mph
18) 0.62m - 5:41(9:08/m) 165/173bpm [1508b/mi] 65cal 6.57/0mph
19) 0.62m - 6:03(9:43/m) 170/178bpm [1653b/mi] 72cal 6.17/0mph
20) 0.62m - 5:40(9:08/m) 170/179bpm [1551b/mi] 68cal 6.57/0mph
21) 0.62m - 5:55(9:31/m) 170/178bpm [1617b/mi] 71cal 6.31/0mph
22) 0.62m - 6:00(9:39/m) 175/181bpm [1688b/mi] 77cal 6.22/0mph
23) 0.62m - 5:45(9:15/m) 173/176bpm [1600b/mi] 71cal 6.49/0mph
24) 0.3m - 2:48(9:20/m) 174/182bpm [1623b/mi] 35cal 6.43/0mph
6:07 5:45 5:58 5:49 5:48 6:11 6:05 5:47 5:33 5:39 5:40 5:44 5:38 5:27 5:39 5:32 5:40 5:41 6:03 5:40 5:55 6:00 5:45 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:05 123 81-143 1240 170 166-202
1.00 9:38 4:36 9:12 137 132-145 1261 169 166-174
1.50 14:27 4:49 9:38 143 133-153 1377 169 168-172
2.00 19:10 4:43 9:26 147 139-153 1386 169 168-172
2.50 23:52 4:42 9:24 150 141-157 1411 170 166-176
3.00 28:30 4:38 9:16 148 144-151 1371 170 168-176
3.50 33:40 5:10 10:19 156 147-169 1610 169 164-178
4.00 38:38 4:58 9:57 162 150-179 1612 170 166-178
4.50 43:36 4:58 9:56 166 157-183 1649 169 158-208
5.00 48:14 4:38 9:16 169 163-174 1565 169 166-172
5.50 52:42 4:27 8:55 165 159-171 1471 170 166-178
6.00 57:13 4:31 9:03 163 156-170 1474 171 166-176
6.50 1:01:47 4:35 9:09 164 159-175 1501 169 114-172
7.00 1:06:32 4:45 9:29 171 166-175 1622 169 164-174
7.50 1:10:58 4:26 8:52 171 167-184 1517 168 166-174
8.00 1:15:32 4:34 9:07 169 163-177 1542 170 166-176
8.50 1:19:57 4:25 8:49 165 156-173 1455 171 168-178
9.00 1:24:29 4:32 9:05 166 160-171 1506 170 166-178
9.50 1:28:56 4:27 8:55 165 159-170 1470 170 168-178
10.00 1:33:23 4:27 8:54 164 158-169 1459 170 166-176
10.50 1:37:58 4:35 9:10 164 158-170 1503 170 166-176
11.00 1:42:31 4:33 9:06 165 161-169 1500 169 166-176
11.50 1:47:18 4:48 9:35 168 161-176 1610 169 164-178
12.00 1:52:02 4:44 9:29 170 166-178 1611 169 154-174
12.50 1:56:36 4:34 9:08 170 160-179 1553 170 166-178
13.00 2:01:23 4:46 9:32 169 158-178 1612 170 166-174
13.50 2:06:10 4:47 9:34 174 167-180 1666 170 166-174
14.00 2:10:56 4:47 9:34 174 168-181 1663 171 168-174
14.50 2:15:30 4:34 9:08 173 169-182 1579 171 166-178
14.59 2:16:21 51 9:29 172 170-175 1630 169 116-182

Heart

162/184max
  • Show Beats/Mile

Cadence

170 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 14.6 2:16:11 9:21
Walk 0.1 115 0 8 11:35
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.97% More
800m 4:19 8:40 45.83% More
1km 5:27 8:46 47.27% More
Mile 8:50 8:50 49.68% More
5k 27:49 8:57 55.09% More
5 miles 45:08 9:02 55.38% More
10k 56:12 9:03 55.67% More
10 miles 1:31:53 9:11 55.94% More
Half 2:01:58 9:19 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.02
5km 24:14 7:48 63.23
5M 41:11 8:14 60.69
10km 52:29 8:27 59.61
10M 1:29:11 8:55 57.64
Half 2:00:30 9:12 55.64
20M 3:13:05 9:39 54.47
Mara 4:20:53 9:57 53.30

Fetch Miles

9:19 York parkrun 1st Mile
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