Sun 5th Dec 2021 at 9:30am by paul0

Run > General
  • Time
    5:00:01
  • Miles
    31.18
  • Min/mi
    9:37
  • Pacing
    67%
  • WAVA
    50.72
  • Stride(cm)
    107
  • Cals
    3194
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1420
  • Asc(m)
    2703
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 132/142bpm [1062b/mi] 65cal 7.46/8.72mph
2) 0.62m - 5:08(8:16/m) 138/144bpm [1140b/mi] 71cal 7.26/8.85mph
3) 0.62m - 4:59(8:01/m) 144/154bpm [1153b/mi] 73cal 7.49/8.27mph
4) 0.62m - 5:14(8:26/m) 135/151bpm [1138b/mi] 65cal 7.12/8.62mph
5) 0.62m - 4:53(7:51/m) 141/154bpm [1106b/mi] 64cal 7.65/8.81mph
6) 0.62m - 6:08(9:52/m) 157/173bpm [1548b/mi] 95cal 6.08/8.29mph
7) 0.62m - 4:53(7:51/m) 162/173bpm [1272b/mi] 80cal 7.64/8.43mph
8) 0.62m - 4:47(7:42/m) 164/171bpm [1264b/mi] 78cal 7.78/8.08mph
9) 0.62m - 5:03(8:08/m) 164/172bpm [1334b/mi] 83cal 7.38/7.78mph
10) 0.62m - 5:15(8:27/m) 165/171bpm [1394b/mi] 87cal 7.1/7.76mph
11) 0.62m - 7:10(11:31/m) 158/169bpm [1821b/mi] 108cal 5.21/7.31mph
12) 0.62m - 4:43(7:35/m) 150/156bpm [1138b/mi] 62cal 7.91/8.77mph
13) 0.62m - 5:03(8:07/m) 146/153bpm [1185b/mi] 53cal 7.39/9.68mph
14) 0.62m - 5:04(8:09/m) 152/163bpm [1238b/mi] 68cal 7.36/9.35mph
15) 0.62m - 5:47(9:18/m) 159/167bpm [1480b/mi] 88cal 6.45/8.79mph
16) 0.62m - 5:43(9:12/m) 165/171bpm [1517b/mi] 93cal 6.53/8.52mph
17) 0.62m - 4:51(7:48/m) 152/166bpm [1187b/mi] 59cal 7.69/8.83mph
18) 0.62m - 6:48(10:57/m) 147/177bpm [1610b/mi] 74cal 5.48/8.5mph
19) 0.62m - 5:22(8:39/m) 159/171bpm [1375b/mi] 77cal 6.94/7.95mph
20) 0.62m - 5:28(8:47/m) 153/169bpm [1344b/mi] 69cal 6.83/8.79mph
21) 0.62m - 4:54(7:52/m) 159/179bpm [1252b/mi] 71cal 7.62/9.06mph
22) 0.62m - 5:17(8:30/m) 150/161bpm [1274b/mi] 54cal 7.06/8.14mph
23) 0.62m - 4:52(7:49/m) 150/158bpm [1173b/mi] 52cal 7.67/8.12mph
24) 0.62m - 5:48(9:20/m) 151/161bpm [1408b/mi] 63cal 6.43/9.12mph
25) 0.62m - 6:51(11:01/m) 152/163bpm [1675b/mi] 80cal 5.44/8.18mph
26) 0.62m - 4:55(7:55/m) 150/160bpm [1186b/mi] 48cal 7.59/8.62mph
27) 0.62m - 5:30(8:52/m) 161/171bpm [1427b/mi] 77cal 6.77/8.31mph
28) 0.62m - 7:09(11:31/m) 149/168bpm [1715b/mi] 69cal 5.21/7.78mph
29) 0.62m - 6:37(10:40/m) 149/159bpm [1589b/mi] 58cal 5.63/7.85mph
30) 0.62m - 7:21(11:49/m) 140/153bpm [1655b/mi] 38cal 5.08/6.95mph
31) 0.62m - 7:06(11:26/m) 143/155bpm [1635b/mi] 49cal 5.25/7.56mph
32) 0.62m - 5:44(9:13/m) 146/155bpm [1345b/mi] 44cal 6.51/7.39mph
33) 0.62m - 6:29(10:27/m) 143/154bpm [1493b/mi] 44cal 5.74/7.26mph
34) 0.62m - 10:44(17:16/m) 139/175bpm [2400b/mi] 58cal 3.47/7.28mph
35) 0.62m - 5:51(9:25/m) 141/170bpm [1328b/mi] 33cal 6.37/8.27mph
36) 0.62m - 5:26(8:45/m) 138/143bpm [1208b/mi] 21cal 6.85/7.72mph
37) 0.62m - 8:07(13:03/m) 121/143bpm [1579b/mi] 22cal 4.6/7.39mph
38) 0.62m - 8:21(13:27/m) 129/148bpm [1735b/mi] 31cal 4.46/7.06mph
39) 0.62m - 10:05(16:14/m) 121/152bpm [1964b/mi] 35cal 3.7/6.82mph
40) 0.62m - 5:44(9:14/m) 151/156bpm [1394b/mi] 77cal 6.5/7.26mph
41) 0.62m - 5:23(8:40/m) 142/151bpm [1231b/mi] 44cal 6.92/7.31mph
42) 0.62m - 5:00(8:03/m) 143/146bpm [1152b/mi] 44cal 7.45/7.16mph
43) 0.62m - 6:16(10:05/m) 136/149bpm [1372b/mi] 42cal 5.95/7.66mph
44) 0.62m - 5:55(9:32/m) 146/156bpm [1392b/mi] 60cal 6.29/8.06mph
45) 0.62m - 5:49(9:22/m) 155/192bpm [1451b/mi] 79cal 6.41/7.56mph
46) 0.62m - 7:44(12:27/m) 143/164bpm [1781b/mi] 70cal 4.82/7.18mph
47) 0.62m - 6:10(9:55/m) 154/166bpm [1527b/mi] 85cal 6.05/7.81mph
48) 0.62m - 7:07(11:27/m) 147/180bpm [1684b/mi] 69cal 5.24/7.56mph
49) 0.62m - 4:55(7:55/m) 162/165bpm [1282b/mi] 78cal 7.58/8.29mph
50) 0.62m - 4:48(7:44/m) 162/166bpm [1253b/mi] 76cal 7.76/8.08mph
51) 0.11m - 44(6:32/m) 163/168bpm [1065b/mi] 11cal 9.18/9.87mph
5:00 5:08 4:59 5:14 4:53 6:08 4:53 4:47 5:03 5:15 7:10 4:43 5:03 5:04 5:47 5:43 4:51 6:48 5:22 5:28 4:54 5:17 4:52 5:48 6:51 4:55 5:30 7:09 6:37 7:21 7:06 5:44 6:29 10:44 5:51 5:26 8:07 8:21 10:05 5:44 5:23 5:00 6:16 5:55 5:49 7:44 6:10 7:07 4:55 4:48 44

Pace

64% 10% 10% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 132 87-144 1025 170 120-180 124/64
2.00 16:04 8:19 8:19 142 124-154 1180 168 158-184 150/151
3.00 24:19 8:14 8:14 137 118-153 1129 167 162-186 163/151
4.00 33:31 9:13 9:13 157 123-173 1446 155 98-174 86/78
5.00 41:15 7:44 7:44 163 152-173 1260 168 162-172 133/86
6.00 49:24 8:09 8:09 165 158-171 1345 166 162-172 155/71
7.00 59:37 10:13 10:13 157 141-168 1604 147 110-186 113/148
8.00 1:07:43 8:06 8:06 146 127-156 1182 168 126-190 94/185
9.00 1:16:20 8:36 8:36 153 140-167 1316 164 84-180 163/48
10.00 1:25:15 8:55 8:55 163 152-171 1455 165 118-190 69/168
11.00 1:33:13 7:58 7:58 154 142-176 1227 171 160-182 118/67
12.00 1:43:19 10:06 10:06 150 109-171 1515 152 94-190 103/118
13.00 1:51:42 8:24 8:24 156 122-179 1309 161 116-178 84/124
14.00 2:00:02 8:19 8:19 151 141-161 1256 167 132-176 68/118
15.00 2:09:06 9:04 9:04 151 138-160 1370 163 120-184 91/95
16.00 2:18:44 9:38 9:38 150 119-163 1444 157 112-176 104/60
17.00 2:27:45 9:01 9:01 159 142-171 1434 164 116-178 129/92
18.00 2:38:55 11:11 11:11 148 128-165 1654 152 120-174 133/109
19.00 2:49:54 10:59 10:59 142 116-155 1560 150 118-246 146/143
20.00 3:00:36 10:42 10:42 142 109-155 1520 152 108-180 100/126
21.00 3:14:39 14:03 14:03 142 107-175 1995 139 100-172 115/50
22.00 3:24:22 9:43 9:43 142 127-169 1379 158 116-174 54/146
23.00 3:36:08 11:45 11:45 127 88-143 1493 148 116-246 119/89
24.00 3:51:40 15:32 +8 15:32 125 102-148 1943 134 108-238 135/66
25.00 4:01:28 9:48 9:48 145 106-156 1421 157 116-172 84/120
26.00 4:09:51 8:23 8:23 142 133-147 1190 164 158-170 82/144
27.00 4:19:20 9:29 9:29 140 113-155 1328 156 118-172 76/91
28.00 4:29:02 9:42 9:42 153 129-191 1483 158 116-176 79/141
29.00 4:40:25 11:23 11:23 147 120-166 1674 151 104-178 90/71
30.00 4:51:02 10:37 10:37 150 121-178 1592 145 82-172 115/91
31.00 4:58:52 7:50 7:50 162 158-166 1270 167 162-178 74/127
31.18 5:00:09 1:17 7:06 162 159-168 1150 171 166-178 35/34

Heart

148/191max
  • Show Beats/Mile

Elevation

Asc 2703m, Range 254m, Flat prediction 4:49:24
Elevation Graph
Biggest Climbs (m) Min/mi
77 15.1% 13:49
71 23.2% 19:27
55 31.9% 21:08
50 29.9% 14:01
40 14.0% 8:37
39 14.0% 10:32
See your biggest climbs

Cadence

157 (246 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 167 26.8 3:46:44 8:27
Walk 24.4 120 4.4 1:13:06 16:46
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.79% More
800m 3:27 6:56 49.98% More
1km 4:32 7:18 49.76% More
Mile 7:34 7:34 51.45% More
5k 24:49 7:59 53.33% More
5 miles 42:59 8:36 50.03% More
10k 53:24 8:36 50.34% More
10 miles 1:26:21 8:38 51.42% More
Half 1:56:37 8:54 50.37% More
20 miles 3:19:11 9:58 46.37% More
Mara 4:19:02 9:53 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.01
5km 23:29 7:34 56.38
5M 39:43 7:57 54.15
10km 50:30 8:08 53.22
10M 1:25:25 8:33 51.98
Half 1:55:06 8:47 50.64
20M 3:03:42 9:11 50.28
Mara 4:07:33 9:27 49.75
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