Sun 5th Dec 2021 at 9:28am by jelly

Run > General
  • Time
    5:03:58
  • Miles
    26.56
  • Min/mi
    11:27
  • Pacing
    69%
  • WAVA
    51.10
  • Stride(cm)
    86
  • Cals
    2504
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1747
  • Asc(m)
    265
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 130/147bpm [1375b/mi] 49cal
2) 0.62m - 6:11(9:57/m) 146/152bpm [1452b/mi] 52cal
3) 0.62m - 6:14(10:02/m) 148/155bpm [1485b/mi] 58cal
4) 0.62m - 6:30(10:28/m) 151/162bpm [1581b/mi] 60cal
5) 0.62m - 6:28(10:24/m) 155/161bpm [1611b/mi] 61cal
6) 0.62m - 7:16(11:42/m) 149/162bpm [1743b/mi] 60cal
7) 0.62m - 6:02(9:43/m) 152/160bpm [1478b/mi] 52cal
8) 0.62m - 6:39(10:43/m) 149/157bpm [1596b/mi] 61cal
9) 0.62m - 6:29(10:26/m) 150/157bpm [1566b/mi] 59cal
10) 0.62m - 6:28(10:24/m) 153/160bpm [1592b/mi] 61cal
11) 0.62m - 8:11(13:10/m) 148/167bpm [1948b/mi] 62cal
12) 0.62m - 6:02(9:43/m) 161/172bpm [1565b/mi] 57cal
13) 0.62m - 6:28(10:24/m) 164/188bpm [1705b/mi] 61cal
14) 0.62m - 6:22(10:14/m) 155/183bpm [1587b/mi] 58cal
15) 0.62m - 6:48(10:57/m) 153/164bpm [1676b/mi] 62cal
16) 0.62m - 7:57(12:47/m) 159/181bpm [2034b/mi] 66cal
17) 0.62m - 7:00(11:16/m) 148/170bpm [1667b/mi] 54cal
18) 0.62m - 7:14(11:38/m) 156/170bpm [1815b/mi] 58cal
19) 0.62m - 6:55(11:08/m) 154/163bpm [1714b/mi] 63cal
20) 0.62m - 6:57(11:11/m) 153/161bpm [1710b/mi] 62cal
21) 0.62m - 7:16(11:41/m) 161/174bpm [1881b/mi] 63cal
22) 0.62m - 11:22(18:17/m) 137/174bpm [2504b/mi] 55cal
23) 0.62m - 6:16(10:05/m) 154/164bpm [1553b/mi] 53cal
24) 0.62m - 7:53(12:41/m) 151/166bpm [1916b/mi] 59cal
25) 0.62m - 6:59(11:15/m) 157/169bpm [1765b/mi] 55cal
26) 0.62m - 7:08(11:29/m) 157/172bpm [1803b/mi] 64cal
27) 0.62m - 8:28(13:38/m) 152/172bpm [2072b/mi] 62cal
28) 0.62m - 6:55(11:08/m) 164/182bpm [1826b/mi] 57cal
29) 0.62m - 7:16(11:42/m) 163/182bpm [1907b/mi] 62cal
30) 0.62m - 6:59(11:14/m) 152/177bpm [1708b/mi] 57cal
31) 0.62m - 6:31(10:30/m) 168/179bpm [1763b/mi] 65cal
32) 0.62m - 6:55(11:08/m) 165/181bpm [1836b/mi] 66cal
33) 0.62m - 9:51(15:50/m) 134/160bpm [2122b/mi] 54cal
34) 0.62m - 6:06(9:49/m) 169/187bpm [1658b/mi] 54cal
35) 0.62m - 6:39(10:42/m) 165/187bpm [1766b/mi] 62cal
36) 0.62m - 6:43(10:48/m) 162/173bpm [1749b/mi] 60cal
37) 0.62m - 7:27(11:59/m) 153/161bpm [1835b/mi] 55cal
38) 0.62m - 8:09(13:08/m) 148/160bpm [1943b/mi] 57cal
39) 0.62m - 6:10(9:55/m) 158/163bpm [1566b/mi] 54cal
40) 0.62m - 7:32(12:08/m) 152/162bpm [1844b/mi] 56cal
41) 0.62m - 6:52(11:03/m) 150/160bpm [1658b/mi] 54cal
42) 0.62m - 8:37(13:51/m) 146/169bpm [2023b/mi] 58cal
43) 0.46m - 5:10(11:12/m) 162/182bpm [1813b/mi] 46cal
6:34 6:11 6:14 6:30 6:28 7:16 6:02 6:39 6:29 6:28 8:11 6:02 6:28 6:22 6:48 7:57 7:00 7:14 6:55 6:57 7:16 11:22 6:16 7:53 6:59 7:08 8:28 6:55 7:16 6:59 6:31 6:55 9:51 6:06 6:39 6:43 7:27 8:09 6:10 7:32 6:52 8:37 5:10
NordRunner
Another one in the bag! Are you getting quicker? Not so far from my old stamping grounds Witham and Chelmsford.

Pace

8% 4% 5% 10% 29% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 137 82-151 1378 177 88-184 5/26
2.00 20:21 10:17 10:17 148 140-162 1523 168 84-182 24/28
3.00 30:45 10:24 10:24 153 143-161 1591 171 84-178 30/8
4.00 41:51 11:06 11:06 150 127-162 1665 166 80-178 18/34
5.00 52:11 10:20 10:20 150 144-157 1550 166 82-180 26/24
6.00 1:02:41 10:30 10:30 151 143-160 1586 168 82-176 22/7
7.00 1:14:40 11:58 11:58 150 120-172 1796 168 86-180 14/34
8.00 1:24:44 10:05 10:05 161 148-186 1622 168 82-180 24/20
9.00 1:35:16 10:32 10:32 156 141-188 1642 167 84-178 24/6
10.00 1:47:37 12:21 12:21 154 115-180 1903 159 82-178 4/25
11.00 1:58:05 10:28 10:28 155 115-170 1623 170 84-178 19/21
12.00 2:09:53 11:48 11:48 153 127-166 1805 159 80-180 27/13
13.00 2:21:27 11:34 11:34 157 139-174 1815 157 82-174 17/12
14.00 2:36:43 15:16 15:16 144 108-174 2198 156 82-180 6/29
15.00 2:48:42 11:59 11:59 149 123-166 1786 158 132-178 24/17
16.00 2:59:37 10:55 10:55 162 149-172 1769 166 84-178 24/14
17.00 3:12:47 13:10 13:10 150 128-181 1975 153 82-176 18/19
18.00 3:24:05 11:17 11:17 164 138-182 1851 165 130-180 16/28
19.00 3:34:58 10:53 10:53 157 135-179 1709 166 84-178 31/22
20.00 3:48:15 13:17 13:17 155 109-179 2059 159 84-178 20/12
21.00 3:59:25 11:10 11:10 148 95-187 1653 169 86-180 8/32
22.00 4:09:56 10:31 10:31 166 153-187 1746 163 86-180 27/22
23.00 4:21:36 11:41 11:41 156 142-173 1822 160 84-176 28/7
24.00 4:33:32 11:56 11:56 151 137-161 1801 159 82-180 8/28
25.00 4:45:05 11:33 11:33 151 131-163 1743 154 80-184 18/18
26.00 4:57:16 12:11 12:11 150 123-169 1828 154 82-180 27/14
26.56 5:03:59 6:43 12:00 155 127-182 1861 164 128-182 17/8

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 265m, Range 28m, Flat prediction 5:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 11:40
27 1.4% 10:45
26 1.3% 11:58
24 1.5% 10:33
21 1.6% 11:35
18 1.5% 13:47
See your biggest climbs

Cadence

163 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 172 23.5 4:09:02 10:37
Walk 16.7 128 3.1 50:40 16:24
Still 1.4 - - 4:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.75% More
800m 4:33 9:10 47.04% More
1km 5:52 9:26 47.68% More
Mile 9:41 9:41 49.22% More
5k 31:48 10:14 52.42% More
5 miles 51:49 10:22 52.51% More
10k 1:04:36 10:24 52.74% More
10 miles 1:47:32 10:45 52.22% More
Half 2:22:40 10:53 51.76% More
20 miles 3:48:13 11:25 50.58% More
Mara 4:59:57 11:27 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.74
5km 31:16 10:04 53.30
5M 51:46 10:21 52.56
10km 1:05:11 10:29 52.26
10M 1:47:56 10:48 52.02
Half 2:23:42 10:58 51.04
20M 3:45:02 11:15 51.30
Mara 4:59:36 11:26 51.04
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