Sun 5th Dec 2021 at 11:18am by Ferdi

Bike > General

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Time
1:31:00
Miles
16.19
Mph
10.7
FBI
51.59
Cals
787
BPM
130
%MHR
68.3
B/mi
730
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:04(4:37/m) 131/150bpm [604b/mi] 234cal
2) 5m - 30:09(6:02/m) 125/146bpm [754b/mi] 232cal
3) 5m - 30:55(6:11/m) 137/159bpm [847b/mi] 293cal
4) 1.19m - 6:52(5:45/m) 120/138bpm [690b/mi] 28cal

23:04 30:09 30:55 6:52

Pin Map

0mi in 0

Pace

17%

15%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	9.60	133 117-144	831	12/1
1.00	5:29	2:21	12.76	122 113-130	574	5/7
1.50	7:23	1:55	15.67	127 117-138	486	0/11
2.00	9:56	2:33	11.78	121 116-133	616	8/6
2.50	12:13	2:16	13.20	119 110-131	541	1/14
3.00	14:45	2:32	11.84	131 112-141	664	12/2
3.50	16:46	2:02	14.81	131 124-137	531	4/7
4.00	19:01	2:15	13.37	139 130-145	624	13/8
4.50	20:55	1:54	15.80	144 138-149	547	8/8
5.00	23:03	2:08	14.04	146 139-149	624	4/9
5.50	25:12	2:09	13.91	137 129-143	591	1/4
6.00	27:11	1:58	15.23	129 116-138	508	2/1
6.50	29:14	2:03	14.61	126 120-135	517	0/2
7.00	2:05:03	1:35:49 +1:28:35	0.31	117 91-144	22423	3/1
7.50	2:09:23	4:20	6.93	121 113-128	1048	4/2
8.00	2:12:12	2:49	10.66	129 120-138	726	3/2
8.50	2:14:29	2:17	13.15	136 128-146	621	5/5
9.00	2:16:39	2:10	13.81	123 118-133	535	4/4
9.50	2:19:27	2:48	10.74	128 118-134	715	2/1
10.00	2:21:48	2:22	12.69	131 116-142	619	10/0
10.50	2:24:29	2:40	11.24	134 127-144	715	5/6
11.00	2:26:56	2:27	12.23	138 131-149	677	14/11
11.50	2:29:06	2:10	13.84	142 133-152	616	3/12
12.00	2:31:11	2:06	14.34	144 140-149	602	9/0
12.50	2:33:19	2:08	14.05	145 138-149	619	11/0
13.00	2:35:36	2:17	13.16	143 137-149	652	23/0
13.50	2:42:23	6:47	4.42	127 95-159	1724	18/3
14.00	2:46:00	3:36	8.33	142 132-154	1023	11/0
14.50	2:50:16	4:16	7.02	139 114-150	1188	6/11
15.00	2:52:43	2:27	12.25	132 118-140	646	0/26
15.50	2:55:04	2:21	12.74	115 109-132	542	0/27
16.00	2:57:28	2:24	12.47	118 104-126	568	9/7
16.19	2:59:35	2:07	5.49	128 121-138	1400	3/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
74 2.5%	6.7
16 1.5%	13.0
14 2.5%	11.3
12 3.0%	6.1
12 2.2%	9.7
10 1.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:49	3:39	More
1km	2:21	3:47	More
Mile	3:51	3:51	More
5k	12:47	4:07	More
5 miles	21:41	4:20	More
10k	26:56	4:20	More
10 miles	2:20:26	14:03	More
Half	2:36:01	11:55	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:51	5:42
40km	2:23:21	5:46
25 miles	2:24:14	5:46
42km	2:30:57	5:47
50 miles	5:00:43	6:01
56 miles	5:39:06	6:03
100 miles	10:26:58	6:16
112 miles	11:46:59	6:19

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