Sun 5th Dec 2021 at 1:36pm by kersh

Run > General

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Time
34:13
Miles
4.07
Min/mi
8:24
Pacing
57%
WAVA
59.67
Stride(cm)
109
Cals
531
Cadence
175
BPM
154
%MHR
89.9
B/mi
1293
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/159bpm [1212b/mi] 121cal 7.23/8.08mph
2) 1m - 7:33(7:33/m) 150/158bpm [1132b/mi] 114cal 7.95/8.58mph
3) 1m - 9:28(9:28/m) 153/176bpm [1448b/mi] 145cal 6.34/9.71mph
4) 1m - 8:29(8:29/m) 163/182bpm [1382b/mi] 143cal 7.08/9.71mph
5) 0.07m - 26(6:23/m) 178/179bpm [1137b/mi] 8cal 9.4/8.83mph

8:18 7:33 9:28 8:29 26

Pace

17%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	119 98-140	1116	169 154-172	8/0
0.25	2:15	1:05	8:38	144 140-147	1242	172 172-172	2/2
0.38	3:18	1:03	8:27	149 147-150	1260	173 172-174	12/4
0.50	4:22	1:04	8:30	151 150-152	1284	173 172-174	4/2
0.63	5:25	1:03	8:24	148 143-153	1244	173 172-174	5/1
0.75	6:25	59	7:54	152 143-157	1201	174 174-176	2/2
0.88	7:20	56	7:27	154 151-158	1148	177 174-178	0/7
1.00	8:17	57	7:34	153 153-155	1158	176 174-178	1/10
1.13	9:15	58	7:45	152 149-156	1177	177 176-178	4/2
1.25	10:13	58	7:42	152 147-156	1170	175 174-176	3/1
1.38	11:08	55	7:20	154 151-158	1130	175 172-176	3/3
1.50	12:16	1:08	9:02	142 138-149	1282	174 170-176	3/2
1.63	13:09	54	7:10	150 149-152	1076	177 174-180	1/2
1.75	14:04	55	7:17	150 148-156	1091	175 174-178	2/1
1.88	14:57	53	7:05	151 149-155	1068	173 172-174	1/2
2.00	15:50	53	7:02	150 144-157	1054	174 172-176	0/3
2.13	18:32	2:42	21:39	133 113-152	2879	172 166-174	1/1
2.25	19:35	1:03	8:20	145 138-150	1209	173 172-174	2/1
2.38	20:31	56	7:26	155 148-159	1153	175 172-180	2/2
2.50	21:28	58	7:42	158 153-164	1216	175 174-178	5/2
2.63	22:26	58	7:42	168 164-172	1294	174 172-176	4/1
2.75	23:21	55	7:19	172 168-174	1257	174 172-176	3/1
2.88	24:30	1:09	9:11	170 160-175	1563	173 170-174	4/4
3.00	25:18	48	6:25	157 151-162	1007	180 174-182	8/1
3.13	27:01	1:44	13:48	154 146-163	2126	172 158-180	0/6
3.25	28:21	1:19	10:35	151 144-155	1599	172 170-176	5/1
3.38	29:18	57	7:38	160 155-162	1222	175 172-184	2/4
3.50	30:15	57	7:39	166 159-174	1269	175 174-176	7/7
3.63	31:09	54	7:12	169 166-175	1217	176 172-180	10/4
3.75	32:04	54	7:13	168 162-176	1212	176 174-180	2/4
3.88	32:54	50	6:42	176 165-182	1179	180 180-182	1/8
4.00	33:47	53	7:02	177 175-180	1246	178 174-180	2/1
4.07	34:13	26	6:37	178 177-179	1178	177 174-180	1/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	7:43
11 6.3%	8:26
10 4.6%	9:04
See your biggest climbs

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	4.1	32:03	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	6.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.37%	More
800m	3:28	6:58	59.27%	More
1km	4:23	7:03	61.05%	More
Mile	7:33	7:33	60.14%	More
5k	26:13	8:26	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	25:01	8:03	61.84
5M	43:27	8:41	58.13
10km	55:55	9:00	56.47
10M	1:37:10	9:43	53.79
Half	2:12:56	10:09	51.66
20M	3:37:16	10:52	50.08
Mara	4:57:15	11:21	48.81

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