Sun 5th Dec 2021 at 10:00am by Jock Itch

Run > Race

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Time
29:10
Miles
5.07
Min/mi
5:45
Pacing
95%
WAVA
84.14
Stride(cm)
159
Cals
627
Cadence
176
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

Perivale 5. 1st V50, 20th from 345 ran a good even race. windy today

Split Summary
===
1) 1m - 5:42(5:42/m) 125cal 10.54/11.67mph
2) 1m - 5:45(5:45/m) 125cal 10.44/11.92mph
3) 1m - 5:44(5:44/m) 122cal 10.48/12.15mph
4) 1m - 5:44(5:44/m) 125cal 10.46/12.15mph
5) 1m - 5:57(5:57/m) 123cal 10.09/11.4mph
6) 0.07m - 20(4:45/m) 7cal 12.63/11.15mph

5:42 5:45 5:44 5:44 5:57 20

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	182 176-198	8/13
0.50	2:49	1:27	5:49	177 174-180	21/4
0.75	4:14	1:26	5:42	178 174-184	7/7
1.00	5:42	1:27	5:48	177 174-180	8/3
1.25	7:07	1:26	5:43	177 174-180	8/15
1.50	8:33	1:25	5:41	178 174-186	9/12
1.75	9:56	1:24	5:35	169 122-182	4/16
2.00	11:26	1:30	5:59	177 174-180	11/12
2.25	12:54	1:28	5:51	177 174-180	14/4
2.50	14:19	1:25	5:40	179 174-182	13/1
2.75	15:43	1:24	5:34	172 122-180	3/20
3.00	17:10	1:27	5:49	176 172-180	17/1
3.25	18:35	1:25	5:39	177 174-180	3/14
3.50	20:02	1:27	5:48	178 174-182	14/6
3.75	21:28	1:26	5:46	177 174-180	19/15
4.00	22:54	1:26	5:43	177 174-184	4/14
4.25	24:22	1:28	5:51	171 118-180	5/9
4.50	25:54	1:32	6:09	175 174-178	18/6
4.75	27:27	1:33	6:11	175 174-178	3/25
5.00	28:51	1:24	5:36	176 174-178	16/5
5.07	29:11	20	4:58	177 174-180	3/0

Elevation

Asc 183m, Range 45m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	5:47
26 3.7%	5:43
21 8.4%	5:38
20 8.8%	5:38
18 3.7%	5:43
18 7.9%	6:00
See your biggest climbs

Cadence

176 (198 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5	28:51	5:46
Walk	1.1	121	0.1	20	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	63.54%	More
800m	2:47	5:36	70.88%	More
1km	3:29	5:36	73.82%	More
Mile	5:40	5:40	77.03%	More
5k	17:45	5:43	83.65%	More
5 miles	28:48	5:46	83.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	82.03
5km	17:27	5:37	85.07
5M	28:45	5:45	84.14
10km	36:06	5:49	83.71
10M	59:27	5:57	84.06
Half	1:18:54	6:01	83.17
20M	2:02:57	6:09	84.57
Mara	2:43:11	6:14	84.97

Fetch Miles

20:23	Perivale 5 final mile
5:53	Perivale 5 final mile

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