Sun 5th Dec 2021 at 11:00am by milemonster

Run > Race

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Time
28:59
Miles
5.35
Min/mi
5:25
Pacing
91%
WAVA
82.48
Stride(cm)
149
Cals
422
Cadence
199
BPM
152
%MHR
89.1
B/mi
825
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 139/150bpm [752b/mi] 71cal 11.09/14.94mph
2) 1m - 5:17(5:17/m) 151/157bpm [798b/mi] 79cal 11.36/12.56mph
3) 1m - 5:24(5:24/m) 157/166bpm [848b/mi] 83cal 11.1/12.36mph
4) 1m - 5:35(5:35/m) 164/174bpm [917b/mi] 89cal 10.74/12.61mph
5) 1m - 5:26(5:26/m) 150/161bpm [815b/mi] 74cal 11.05/12.17mph
6) 0.35m - 1:52(5:19/m) 153/169bpm [814b/mi] 26cal 11.29/12.29mph

5:25 5:17 5:24 5:35 5:26 1:52

Pin Map

Border League 2 - Birkenhead Park

0mi in 0

Pace

15%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	129 108-140	668	202 198-216	6/9
0.50	2:35	1:18	5:11	138 135-140	715	196 182-200	5/9
0.75	4:00	1:24	5:36	143 137-150	802	196 190-202	11/8
1.00	5:24	1:25	5:39	145 141-149	818	197 190-204	5/4
1.25	6:44	1:20	5:20	149 145-152	794	199 198-204	10/6
1.50	8:04	1:20	5:19	151 147-155	803	199 194-206	11/7
1.75	9:19	1:15	5:02	153 150-157	770	199 196-202	4/10
2.00	10:41	1:22	5:27	152 148-155	827	197 190-200	6/7
2.25	12:12	1:31	6:05	153 149-158	931	198 194-202	5/4
2.50	13:32	1:19	5:17	155 151-160	818	200 190-206	8/5
2.75	14:50	1:18	5:13	159 156-162	830	200 196-204	13/6
3.00	16:05	1:16	5:02	163 160-166	821	202 198-204	3/10
3.25	17:23	1:17	5:09	170 163-174	876	199 194-206	7/9
3.50	18:52	1:29	5:56	168 164-171	996	199 194-202	9/7
3.75	20:20	1:28	5:51	161 155-170	943	198 190-202	9/7
4.00	21:41	1:21	5:25	158 152-165	855	200 198-204	8/5
4.25	23:00	1:19	5:18	152 139-161	805	201 196-206	5/6
4.50	24:17	1:17	5:07	149 144-152	763	200 196-204	2/9
4.75	25:37	1:20	5:19	149 143-155	792	198 192-206	7/5
5.00	27:07	1:30	6:00	149 146-152	893	198 190-204	5/7
5.25	28:27	1:20	5:20	150 146-154	800	201 190-206	7/5
5.35	29:00	33	5:26	162 152-169	881	202 198-206	3/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.4	29:00	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	66.70%	More
800m	2:30	5:01	72.45%	More
1km	3:08	5:02	75.34%	More
Mile	5:10	5:10	78.22%	More
5k	16:37	5:21	82.69%	More
5 miles	27:05	5:25	82.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.45
5km	16:17	5:14	84.35
5M	26:59	5:24	82.68
10km	33:58	5:28	81.93
10M	56:15	5:38	81.67
Half	1:14:53	5:43	80.49
20M	1:57:16	5:52	81.44
Mara	2:36:08	5:58	81.57

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