Sun 5th Dec 2021 at 11:00am by iezopen

Run > General

Follow User
0 👍

Time
54:08
Miles
6.17
Min/mi
8:46
Pacing
90%
WAVA
50.25
Stride(cm)
108
Cals
937
Cadence
170
Asc(m)
2
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:12(0/m)
2) 0m - 5:34(0/m)
3) 0m - 5:28(0/m)
4) 0m - 5:35(0/m)
5) 0m - 5:19(0/m)
6) 0m - 5:43(0/m)
7) 0m - 5:06(0/m)
8) 0m - 5:30(0/m)
9) 0m - 5:20(0/m)
10) 0m - 4:20(0/m)

6:12 5:34 5:28 5:35 5:19 5:43 5:06 5:30 5:20 4:20

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	161 82-182	1/3
0.50	5:03	2:29	9:57	164 152-178	12/2
0.75	7:18	2:15	9:00	168 160-184	3/11
1.00	9:31	2:13	8:51	169 158-186	5/8
1.25	11:49	2:18	9:11	169 162-182	8/5
1.50	13:52	2:03	8:13	168 158-186	4/14
1.75	16:14	2:22	9:28	168 156-186	4/6
2.00	18:24	2:10	8:41	171 158-184	8/6
2.25	20:40	2:16	9:03	168 158-182	4/4
2.50	22:56	2:16	9:04	168 160-186	12/2
2.75	25:00	2:05	8:18	170 164-184	8/4
3.00	27:09	2:09	8:36	172 166-186	2/9
3.25	29:24	2:14	8:58	172 160-192	6/6
3.50	31:45	2:21	9:23	170 162-188	8/9
3.75	34:01	2:16	9:06	170 158-190	9/6
4.00	36:08	2:07	8:27	170 162-186	6/3
4.25	38:06	1:58	7:51	170 164-184	4/15
4.50	40:11	2:06	8:22	172 162-188	6/6
4.75	42:31	2:20	9:20	170 164-182	6/1
5.00	44:40	2:09	8:35	173 162-184	6/8
5.25	46:47	2:07	8:27	171 162-186	2/1
5.50	48:59	2:12	8:50	170 164-184	9/2
5.75	51:00	2:01	8:03	172 160-186	8/4
6.00	52:58	1:58	7:52	173 162-188	8/14
6.17	54:07	1:09	6:57	180 172-200	3/5

Elevation

Asc 2m, Range 25m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	10:22
11 3.1%	8:55
10 4.2%	9:10
See your biggest climbs

Cadence

170 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	54:02	8:46
Walk	0.2	101	0	5	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.59%	More
800m	3:41	7:25	48.10%	More
1km	4:43	7:36	49.10%	More
Mile	8:03	8:03	49.48%	More
5k	26:25	8:30	51.22%	More
5 miles	43:02	8:36	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	26:10	8:25	51.71
5M	43:19	8:40	50.71
10km	54:32	8:47	50.24
10M	1:30:19	9:02	50.07
Half	2:00:15	9:11	49.34
20M	3:08:18	9:25	49.93
Mara	4:10:42	9:34	50.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry