Sun 5th Dec 2021 at 9:30am by Alberon

Run > Race
  • Time
    2:10:14
  • Miles
    13.10
  • Min/mi
    9:56
  • Pacing
    93%
  • WAVA
    55.72
  • Stride(cm)
    96
  • Cals
    1432
  • Cadence
    169
  • BPM
    151
  • %MHR
    92.8
  • B/mi
    1504
  • Asc(m)
    296
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/142bpm [1309b/mi] 99cal 6.19/6.89mph
2) 1m - 9:39(9:39/m) 148/158bpm [1427b/mi] 108cal 6.22/7.03mph
3) 1m - 10:12(10:12/m) 149/157bpm [1521b/mi] 113cal 5.88/6.75mph
4) 1m - 9:27(9:27/m) 151/160bpm [1427b/mi] 105cal 6.35/7.5mph
5) 1m - 9:46(9:46/m) 147/154bpm [1436b/mi] 104cal 6.14/6.74mph
6) 1m - 10:27(10:27/m) 146/155bpm [1526b/mi] 110cal 5.74/6.58mph
7) 1m - 9:54(9:54/m) 150/158bpm [1485b/mi] 105cal 6.06/6.66mph
8) 1m - 10:15(10:15/m) 147/155bpm [1506b/mi] 96cal 5.86/6.22mph
9) 1m - 10:47(10:47/m) 158/170bpm [1703b/mi] 126cal 5.57/6.18mph
10) 1m - 10:11(10:11/m) 159/164bpm [1619b/mi] 118cal 5.89/6.3mph
11) 1m - 10:35(10:35/m) 159/175bpm [1683b/mi] 124cal 5.67/6.04mph
12) 1m - 11:11(11:11/m) 161/172bpm [1801b/mi] 133cal 5.36/5.94mph
13) 0.81m - 8:09(10:07/m) 158/165bpm [1598b/mi] 91cal 5.93/8.04mph
9:42 9:39 10:12 9:27 9:46 10:27 9:54 10:15 10:47 10:11 10:35 11:11 8:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 134 115-140 1338 168 166-170 16/15
1.00 9:41 4:41 9:23 136 132-142 1276 170 166-172 14/21
1.50 14:22 4:41 9:23 146 135-156 1369 169 168-170 10/15
2.00 19:20 4:58 9:55 149 146-152 1478 167 166-170 6/11
2.50 24:14 4:55 9:49 150 144-156 1473 167 164-170 15/21
3.00 29:32 5:18 10:35 149 144-156 1578 167 166-170 35/6
3.50 34:20 4:48 9:36 156 151-160 1497 168 166-172 11/12
4.00 38:59 4:39 9:18 146 135-156 1359 169 166-172 7/27
4.50 43:50 4:51 9:43 145 139-151 1408 169 168-170 14/11
5.00 48:45 4:55 9:50 148 143-154 1454 168 166-170 11/11
5.50 53:47 5:01 10:03 149 136-155 1497 168 164-172 20/19
6.00 59:12 5:26 10:51 144 137-152 1563 167 166-168 24/5
6.50 1:04:14 5:02 10:04 149 138-155 1499 168 166-170 5/22
7.00 1:09:06 4:52 9:44 152 146-158 1480 169 166-172 9/20
7.50 1:14:17 5:11 10:23 150 146-154 1556 170 168-172 9/11
8.00 1:19:21 5:03 10:07 143 134-155 1446 170 168-172 14/8
8.50 1:24:44 5:23 10:46 153 148-161 1647 168 164-170 20/19
9.00 1:30:07 5:24 10:47 163 156-169 1758 169 164-172 22/7
9.50 1:35:05 4:58 9:56 160 154-164 1590 169 168-172 4/21
10.00 1:40:18 5:13 10:26 159 155-163 1660 170 168-172 11/17
10.50 1:45:32 5:13 10:26 158 154-162 1649 170 168-170 10/10
11.00 1:50:54 5:22 10:44 161 155-175 1729 169 166-170 13/16
11.50 1:56:32 5:38 11:16 163 158-171 1837 168 166-170 26/8
12.00 2:02:05 5:33 11:06 160 153-170 1775 168 166-170 17/8
12.50 2:07:16 5:12 10:23 159 152-165 1651 169 166-172 4/25
12.81 2:10:14 2:58 9:43 155 150-160 1505 173 168-178 11/9

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 296m, Range 47m, Flat prediction 2:07:23
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.3% 11:10
34 6.9% 11:28
34 6.6% 12:02
34 6.4% 11:19
22 4.8% 10:01
11 6.2% 11:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 12.8 2:10:14 10:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.25% More
800m 4:32 9:07 47.19% More
1km 5:42 9:10 48.89% More
Mile 9:21 9:21 50.68% More
5k 30:10 9:43 53.54% More
5 miles 48:41 9:44 54.27% More
10k 1:01:12 9:51 54.02% More
10 miles 1:40:16 10:02 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 73.27
5km 24:18 7:49 66.47
5M 42:20 8:28 62.41
10km 54:33 8:47 60.60
10M 1:35:02 9:30 57.64
Half 2:10:14 9:56 55.29
20M 3:33:23 10:40 53.48
Mara 4:52:24 11:10 52.04
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