Sun 5th Dec 2021 at 11:00am by Miser

Run > Race

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Time
41:31
Miles
6.21
Min/mi
6:41
Pacing
94%
WAVA
64.68
Stride(cm)
124
Cals
561
Cadence
194
BPM
154
%MHR
83.9
B/mi
1027
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

A very windy Bromham Pudding 10k.

Been struggling with a cold after finally getting over whatever knocked me over earlier in the month.
Very good first 5k with a couple of people from Lucy’s running club, coping ok with the windy sections. Coming back into the village all the muck in my chest wanted to come out. Had two big coughs, thought I was going to be sick with the second and then had a big stitch. Fell off the other two and never really got going again.
Don’t think I’d have done much better without that, but might have helped make the splits appear less disastrous.

42nd.

Split Summary
===
1) 1m - 6:16(6:16/m) 145/149bpm [909b/mi] 82cal 9.57/10.21mph
2) 1m - 6:24(6:24/m) 150/154bpm [960b/mi] 85cal 9.38/9.85mph
3) 1m - 6:38(6:38/m) 153/158bpm [1015b/mi] 90cal 9.04/9.58mph
4) 1m - 6:41(6:41/m) 156/161bpm [1044b/mi] 92cal 8.97/9.43mph
5) 1m - 7:04(7:04/m) 157/162bpm [1109b/mi] 96cal 8.5/9.02mph
6) 1m - 6:59(6:59/m) 159/165bpm [1110b/mi] 96cal 8.59/8.77mph
7) 0.24m - 1:31(6:12/m) 158/160bpm [979b/mi] 20cal 9.68/10.16mph

6:16 6:24 6:38 6:41 7:04 6:59 1:31

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	143 141-144	922	191 144-196	13/5
0.50	3:09	1:32	6:09	146 142-149	899	195 192-196	11/14
0.75	4:41	1:32	6:09	146 144-149	899	196 194-198	3/6
1.00	6:15	1:34	6:15	147 144-149	919	195 194-196	7/9
1.25	7:47	1:32	6:08	148 146-151	908	196 194-196	3/8
1.50	9:25	1:38	6:32	148 142-152	968	195 194-196	12/4
1.75	11:04	1:38	6:33	151 148-154	989	195 192-196	7/8
2.00	12:39	1:36	6:23	150 149-152	957	195 194-196	9/10
2.25	14:24	1:45	7:00	151 149-154	1057	194 190-196	7/12
2.50	16:02	1:38	6:32	153 150-156	1001	193 188-196	7/4
2.75	17:40	1:37	6:30	154 151-156	1000	194 188-196	7/9
3.00	19:17	1:38	6:31	156 154-158	1016	195 194-196	9/8
3.25	20:59	1:42	6:47	157 154-160	1064	194 190-196	7/8
3.50	22:36	1:37	6:27	155 152-158	999	194 190-196	15/12
3.75	24:17	1:42	6:46	158 156-160	1070	191 188-196	5/7
4.00	25:59	1:41	6:46	156 151-161	1055	191 188-194	8/8
4.25	27:43	1:44	6:55	156 154-157	1080	193 190-196	9/11
4.50	29:27	1:45	6:59	158 156-160	1103	194 190-196	13/12
4.75	31:13	1:46	7:04	157 155-159	1110	192 190-196	3/6
5.00	33:03	1:49	7:16	156 154-161	1135	193 190-196	10/8
5.25	34:47	1:44	6:57	162 160-164	1126	195 194-196	6/4
5.50	36:31	1:44	6:56	160 152-162	1109	192 190-194	9/8
5.75	38:16	1:45	7:00	157 155-158	1100	192 190-194	7/5
6.00	40:01	1:46	7:03	157 155-159	1106	192 188-196	7/16
6.24	41:33	1:32	6:15	158 156-160	988	196 194-200	14/3

Heart

154/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 155m, Range 23m, Flat prediction 41:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.6%	7:06
11 4.3%	6:24
10 6.8%	5:56
10 4.8%	6:22
10 4.2%	6:45
See your biggest climbs

Cadence

194 (200 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.55%	More
800m	3:03	6:08	56.56%	More
1km	3:49	6:09	59.00%	More
Mile	6:10	6:10	63.24%	More
5k	19:59	6:26	66.23%	More
5 miles	33:00	6:36	65.18%	More
10k	41:20	6:39	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	19:38	6:19	67.43
5M	32:50	6:34	65.51
10km	41:33	6:41	64.69
10M	1:09:31	6:57	63.87
Half	1:33:06	7:06	62.61
20M	2:27:08	7:21	62.77
Mara	3:17:03	7:31	62.50

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