Sun 5th Dec 2021 at 11:00am by Miser
Run > Race
-
Time
41:31
-
Miles
6.21
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
64.68
-
Stride(cm)
124
-
Cals
561
-
Cadence
194
-
BPM
154
-
%MHR
83.9
-
B/mi
1027
-
Asc(m)
155
-
Hillscore
5
-
Surface
Road
Notes & Comments
A very windy Bromham Pudding 10k.
Been struggling with a cold after finally getting over whatever knocked me over earlier in the month.
Very good first 5k with a couple of people from Lucy’s running club, coping ok with the windy sections. Coming back into the village all the muck in my chest wanted to come out. Had two big coughs, thought I was going to be sick with the second and then had a big stitch. Fell off the other two and never really got going again.
Don’t think I’d have done much better without that, but might have helped make the splits appear less disastrous.
42nd.
Split Summary
===
1) 1m - 6:16(6:16/m) 145/149bpm [909b/mi] 82cal 9.57/10.21mph
2) 1m - 6:24(6:24/m) 150/154bpm [960b/mi] 85cal 9.38/9.85mph
3) 1m - 6:38(6:38/m) 153/158bpm [1015b/mi] 90cal 9.04/9.58mph
4) 1m - 6:41(6:41/m) 156/161bpm [1044b/mi] 92cal 8.97/9.43mph
5) 1m - 7:04(7:04/m) 157/162bpm [1109b/mi] 96cal 8.5/9.02mph
6) 1m - 6:59(6:59/m) 159/165bpm [1110b/mi] 96cal 8.59/8.77mph
7) 0.24m - 1:31(6:12/m) 158/160bpm [979b/mi] 20cal 9.68/10.16mph
6:16 6:24 6:38 6:41 7:04 6:59 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:27 |
143 141-144 |
922 |
191 144-196 |
13/5 |
0.50 |
3:09 |
1:32 |
6:09 |
146 142-149 |
899 |
195 192-196 |
11/14 |
0.75 |
4:41 |
1:32 |
6:09 |
146 144-149 |
899 |
196 194-198 |
3/6 |
1.00 |
6:15 |
1:34 |
6:15 |
147 144-149 |
919 |
195 194-196 |
7/9 |
1.25 |
7:47 |
1:32 |
6:08 |
148 146-151 |
908 |
196 194-196 |
3/8 |
1.50 |
9:25 |
1:38 |
6:32 |
148 142-152 |
968 |
195 194-196 |
12/4 |
1.75 |
11:04 |
1:38 |
6:33 |
151 148-154 |
989 |
195 192-196 |
7/8 |
2.00 |
12:39 |
1:36 |
6:23 |
150 149-152 |
957 |
195 194-196 |
9/10 |
2.25 |
14:24 |
1:45 |
7:00 |
151 149-154 |
1057 |
194 190-196 |
7/12 |
2.50 |
16:02 |
1:38 |
6:32 |
153 150-156 |
1001 |
193 188-196 |
7/4 |
2.75 |
17:40 |
1:37 |
6:30 |
154 151-156 |
1000 |
194 188-196 |
7/9 |
3.00 |
19:17 |
1:38 |
6:31 |
156 154-158 |
1016 |
195 194-196 |
9/8 |
3.25 |
20:59 |
1:42 |
6:47 |
157 154-160 |
1064 |
194 190-196 |
7/8 |
3.50 |
22:36 |
1:37 |
6:27 |
155 152-158 |
999 |
194 190-196 |
15/12 |
3.75 |
24:17 |
1:42 |
6:46 |
158 156-160 |
1070 |
191 188-196 |
5/7 |
4.00 |
25:59 |
1:41 |
6:46 |
156 151-161 |
1055 |
191 188-194 |
8/8 |
4.25 |
27:43 |
1:44 |
6:55 |
156 154-157 |
1080 |
193 190-196 |
9/11 |
4.50 |
29:27 |
1:45 |
6:59 |
158 156-160 |
1103 |
194 190-196 |
13/12 |
4.75 |
31:13 |
1:46 |
7:04 |
157 155-159 |
1110 |
192 190-196 |
3/6 |
5.00 |
33:03 |
1:49 |
7:16 |
156 154-161 |
1135 |
193 190-196 |
10/8 |
5.25 |
34:47 |
1:44 |
6:57 |
162 160-164 |
1126 |
195 194-196 |
6/4 |
5.50 |
36:31 |
1:44 |
6:56 |
160 152-162 |
1109 |
192 190-194 |
9/8 |
5.75 |
38:16 |
1:45 |
7:00 |
157 155-158 |
1100 |
192 190-194 |
7/5 |
6.00 |
40:01 |
1:46 |
7:03 |
157 155-159 |
1106 |
192 188-196 |
7/16 |
6.24 |
41:33 |
1:32 |
6:15 |
158 156-160 |
988 |
196 194-200 |
14/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
50.55% |
More |
800m |
3:03 |
6:08 |
56.56% |
More |
1km |
3:49 |
6:09 |
59.00% |
More |
Mile |
6:10 |
6:10 |
63.24% |
More |
5k |
19:59 |
6:26 |
66.23% |
More |
5 miles |
33:00 |
6:36 |
65.18% |
More |
10k |
41:20 |
6:39 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
67.76 |
5km |
19:38 |
6:19 |
67.43 |
5M |
32:50 |
6:34 |
65.51 |
10km |
41:33 |
6:41 |
64.69 |
10M |
1:09:31 |
6:57 |
63.87 |
Half |
1:33:06 |
7:06 |
62.61 |
20M |
2:27:08 |
7:21 |
62.77 |
Mara |
3:17:03 |
7:31 |
62.50 |
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