Sun 5th Dec 2021 at 11:08am by waxi

Run > Easy

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Time
25:53
Miles
3.01
Min/mi
8:36
Pacing
96%
WAVA
52.47
Stride(cm)
56
Cals
336
Cadence
336
BPM
154
%MHR
90
B/mi
1323
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 151/183bpm [1291b/mi] 108cal
2) 1m - 8:38(8:38/m) 156/160bpm [1346b/mi] 112cal
3) 1m - 8:38(8:38/m) 160/165bpm [1381b/mi] 115cal
4) 0.01m - 4(6:38/m) 164/164bpm [1089b/mi] 1cal

8:33 8:38 8:38 4

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	115 79-138	1016	331 128-350	2/1
0.25	2:13	1:07	8:54	145 140-147	1291	341 306-350	2/0
0.38	3:15	1:02	8:18	149 147-152	1237	344 292-358	2/1
0.50	4:20	1:05	8:37	154 150-162	1328	335 300-354	2/0
0.63	5:23	1:03	8:25	172 163-182	1446	343 314-354	1/0
0.75	6:25	1:02	8:14	164 152-178	1351	335 292-348	1/1
0.88	7:28	1:03	8:28	155 153-159	1312	338 288-354	1/2
1.00	8:33	1:04	8:36	155 152-160	1332	340 318-352	1/1
1.13	9:36	1:03	8:24	154 152-156	1293	335 304-354	0/1
1.25	10:40	1:04	8:33	155 152-156	1324	344 308-354	0/4
1.38	11:44	1:04	8:35	156 153-160	1340	342 318-352	1/2
1.50	12:50	1:06	8:47	155 154-157	1361	332 274-354	2/2
1.63	13:56	1:06	8:47	158 156-160	1389	342 316-352	1/1
1.75	15:02	1:06	8:46	157 155-158	1376	333 272-356	0/3
1.88	16:07	1:06	8:45	154 152-157	1347	317 262-348	1/1
2.00	17:10	1:03	8:25	156 155-157	1313	334 296-352	0/1
2.13	18:12	1:02	8:16	159 157-160	1314	338 304-352	1/1
2.25	19:17	1:05	8:40	160 160-161	1387	340 300-356	3/1
2.38	20:24	1:06	8:52	158 157-160	1400	343 316-350	1/2
2.50	21:29	1:05	8:38	156 155-157	1348	341 318-354	2/0
2.63	22:33	1:05	8:37	159 156-162	1369	331 290-350	2/1
2.75	23:40	1:07	8:52	162 161-163	1437	331 290-354	2/1
2.88	24:48	1:08	9:06	162 161-164	1474	341 314-350	3/1
3.00	25:48	1:00	8:01	164 163-165	1315	334 282-346	2/2
3.01	25:53	5	7:45	164 164-164	1272	337 336-338	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

336 (358 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	336	3	25:53	8:36
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.09%	More
800m	4:08	8:19	44.87%	More
1km	5:13	8:24	46.40%	More
Mile	8:27	8:27	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:46	8:37	52.49
5M	44:19	8:52	51.54
10km	55:48	8:59	51.09
10M	1:32:25	9:15	50.94
Half	2:03:02	9:24	50.22
20M	3:12:41	9:38	50.81
Mara	4:16:32	9:47	50.89

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