Sun 5th Dec 2021 at 8:03am by Marty

Run > General
  • Time
    1:45:47
  • Miles
    14.07
  • Min/mi
    7:31
  • Pacing
    48%
  • WAVA
    59.67
  • Stride(cm)
    119
  • Cals
    1327
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1048
  • Asc(m)
    625
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/143bpm [1007b/mi] 101cal 7.8/9.83mph
2) 1m - 7:48(7:48/m) 144/154bpm [1123b/mi] 120cal 7.69/8.77mph
3) 1m - 8:49(8:49/m) 139/156bpm [1225b/mi] 113cal 6.81/9.68mph
4) 1m - 7:35(7:35/m) 146/156bpm [1108b/mi] 110cal 7.91/8.85mph
5) 1m - 7:36(7:36/m) 151/157bpm [1147b/mi] 117cal 7.9/8.79mph
6) 1m - 7:40(7:40/m) 141/151bpm [1080b/mi] 98cal 7.83/8.37mph
7) 1m - 7:33(7:33/m) 125/138bpm [944b/mi] 46cal 7.95/8.58mph
8) 1m - 7:31(7:31/m) 136/140bpm [1021b/mi] 84cal 7.99/8.85mph
9) 1m - 7:26(7:26/m) 138/147bpm [1026b/mi] 86cal 8.07/9.98mph
10) 1m - 6:49(6:49/m) 147/154bpm [1002b/mi] 97cal 8.8/9.58mph
11) 1m - 6:53(6:53/m) 147/153bpm [1012b/mi] 96cal 8.72/9.2mph
12) 1m - 6:57(6:57/m) 150/152bpm [1042b/mi] 101cal 8.64/9.1mph
13) 1m - 7:18(7:18/m) 136/150bpm [993b/mi] 70cal 8.21/9.37mph
14) 1m - 7:44(7:44/m) 139/145bpm [1074b/mi] 83cal 7.76/8.58mph
15) 0.07m - 28(7:03/m) 145/146bpm [1022b/mi] 5cal 8.51/8.52mph
7:41 7:48 8:49 7:35 7:36 7:40 7:33 7:31 7:26 6:49 6:53 6:57 7:18 7:44 28

Pace

4% 8% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 118 65-137 901 170 118-180 1/29
1.00 7:42 3:53 7:46 137 123-143 1064 179 174-184 14/13
1.50 11:45 4:03 8:07 145 137-154 1176 179 172-188 42/14
2.00 15:30 3:45 7:29 141 136-151 1056 181 176-186 30/28
2.50 19:53 4:24 8:47 150 132-156 1318 175 118-182 59/11
3.00 24:19 4:25 8:51 126 109-144 1114 173 84-182 24/64
3.50 28:16 3:57 7:54 142 111-154 1122 180 168-188 27/46
4.00 31:54 3:38 7:16 151 144-155 1098 183 176-186 50/16
4.50 35:43 3:49 7:38 150 138-157 1144 181 176-186 31/19
5.00 39:30 3:47 7:34 150 138-155 1135 182 178-186 32/9
5.50 43:18 3:49 7:37 148 142-150 1128 182 174-186 25/13
6.00 48:09 4:51 +1:00 9:42 134 113-148 1300 181 118-192 22/15
6.50 51:47 3:37 7:15 128 121-137 927 179 170-184 12/44
7.00 55:42 3:56 7:51 122 112-136 958 178 170-186 14/99
7.50 59:33 3:51 7:41 134 129-138 1030 180 174-184 21/20
8.00 1:03:13 3:40 7:20 138 135-140 1012 183 178-188 18/22
8.50 1:08:26 5:13 +1:14 10:27 135 96-146 1410 179 170-188 35/16
9.00 1:11:52 3:26 6:52 139 134-145 954 183 178-190 33/36
9.50 1:15:15 3:22 6:44 150 145-154 1011 186 184-188 24/18
10.00 1:18:41 3:27 6:53 144 133-152 992 185 182-188 30/31
10.50 1:22:13 3:32 7:04 144 138-149 1018 185 174-188 24/43
11.00 1:25:34 3:21 6:42 149 147-153 998 186 182-190 30/18
11.50 1:28:59 3:25 6:50 149 146-152 1019 185 182-188 28/21
12.00 1:32:31 3:32 7:03 151 149-152 1066 184 180-188 28/43
12.50 1:39:32 7:01 +3:27 14:02 133 90-149 1867 181 118-188 23/31
13.00 1:43:17 3:44 7:28 133 109-143 994 181 176-186 32/9
13.50 1:47:19 4:02 8:04 138 128-142 1113 175 118-184 31/50
14.00 1:51:00 3:42 7:23 139 125-145 1027 182 178-186 28/29
14.07 1:51:29 29 7:10 145 144-146 1039 182 178-186 9/3

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 625m, Range 128m, Flat prediction 1:43:40
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.0% 8:21
33 6.7% 7:57
29 7.4% 8:20
23 8.2% 8:01
21 6.0% 6:59
21 3.6% 7:44
See your biggest climbs

Cadence

180 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 181 14 1:45:08 7:35
Walk 4.5 115 0 5:06 2:55:35
Still 0.0 - - 1 -
Pause 1.1 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 46.98% More
800m 3:17 6:36 52.06% More
1km 4:09 6:41 53.92% More
Mile 6:45 6:45 57.40% More
5k 21:19 6:52 61.66% More
5 miles 36:28 7:18 58.65% More
10k 45:47 7:22 58.42% More
10 miles 1:16:39 7:40 57.67% More
Half 1:43:54 7:56 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.16
5km 19:34 6:18 67.18
5M 33:18 6:40 64.24
10km 42:27 6:50 63.02
10M 1:12:14 7:13 61.20
Half 1:37:40 7:27 59.43
20M 2:36:42 7:50 58.70
Mara 3:31:52 8:05 57.89
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