Sun 5th Dec 2021 at 10:04am by mugfordb

Run > General

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Time
1:11:29
Miles
6.06
Min/mi
11:48
Pacing
79%
WAVA
42.66
Stride(cm)
95
Cals
1009
Cadence
144
BPM
153
%MHR
80.7
B/mi
1800
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/147bpm [1335b/mi] 146cal
2) 1m - 11:49(11:49/m) 155/163bpm [1831b/mi] 178cal
3) 1m - 10:43(10:43/m) 158/166bpm [1692b/mi] 165cal
4) 1m - 14:59(14:59/m) 157/166bpm [2352b/mi] 197cal
5) 1m - 11:37(11:37/m) 153/160bpm [1777b/mi] 160cal
6) 1m - 12:05(12:05/m) 153/159bpm [1849b/mi] 156cal
7) 0.06m - 28(7:50/m) 161/162bpm [1260b/mi] 7cal

9:49 11:49 10:43 14:59 11:37 12:05 28

Pin Map

0mi in 0

Pace

25%

11%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	126 96-136	1276	162 90-172	6/2
0.50	4:57	2:25	9:39	134 132-135	1294	165 162-168	1/5
0.75	7:22	2:25	9:40	140 135-143	1354	166 164-168	3/4
1.00	9:49	2:27	9:48	144 140-147	1411	165 162-168	33/0
1.25	12:43	2:54	11:35	156 145-163	1807	151 112-168	24/0
1.50	16:25	3:42	14:50	154 149-158	2283	120 112-160	8/7
1.75	18:56	2:31	10:03	157 153-161	1578	158 102-166	5/20
2.00	21:38	2:42	10:48	155 148-160	1673	158 128-194	0/36
2.25	24:28	2:51	11:22	149 140-159	1694	166 130-208	8/5
2.50	26:55	2:27	9:49	161 154-164	1580	161 156-168	11/3
2.75	29:27	2:32	10:06	162 160-165	1637	157 154-160	8/2
3.00	32:20	2:53	11:34	162 157-166	1873	150 118-164	8/3
3.25	35:41	3:20	13:21	162 159-165	2163	142 104-164	7/2
3.50	39:04	3:23	13:33	159 150-163	2155	133 108-162	17/0
3.75	43:13	4:09	16:35	154 150-158	2555	118 102-158	6/2
4.00	47:19	4:06	16:24	153 148-156	2510	120 82-162	13/0
4.25	50:46	3:27	13:48	153 151-155	2111	133 98-168	7/4
4.50	53:56	3:10	12:41	152 143-157	1928	133 106-160	5/4
4.75	56:30	2:33	10:14	155 149-160	1586	156 118-162	2/30
5.00	58:56	2:26	9:46	152 148-155	1484	161 158-168	0/35
5.25	1:02:08	3:12	12:47	154 148-159	1968	134 114-162	4/1
5.50	1:05:28	3:21	13:23	149 145-154	1995	127 114-160	9/0
5.75	1:08:20	2:51	11:24	155 150-157	1768	148 114-160	1/13
6.00	1:11:01	2:41	10:45	154 149-159	1656	153 112-164	0/11
6.06	1:11:30	29	8:04	161 160-162	1299	164 158-170	1/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 75m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.6%	12:19
48 2.7%	14:49
14 2.0%	13:35
See your biggest climbs

Cadence

144 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	159	4.7	48:24	10:23
Walk	32.3	116	1.4	23:06	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.86%	More
800m	4:45	9:34	42.85%	More
1km	5:59	9:37	44.41%	More
Mile	9:46	9:46	46.10%	More
5k	33:50	10:53	45.35%	More
5 miles	58:52	11:46	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	33:55	10:55	45.23
5M	57:41	11:32	43.40
10km	1:13:31	11:50	42.57
10M	2:05:00	12:30	41.43
Half	2:48:56	12:54	40.27
20M	4:30:51	13:33	39.80
Mara	6:06:04	13:58	39.27

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