Sun 5th Dec 2021 at 10:47am by GAZGIB

Walk > General

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Time
29:12
Miles
1.16
Min/mi
25:10
Stride(cm)
55
Cals
139
Cadence
116
BPM
89
%MHR
48.9
B/mi
2228
Asc(m)
39
Surface
Road

Notes & Comments

Dog Walk to Downshire
===
1) 1m - 25:01(25:01/m) 87/116bpm [2177b/mi] 125cal 2.4/8.2mph
2) 0.16m - 4:11(26:41/m) 78/80bpm [2082b/mi] 14cal 2.25/2.94mph

25:01 4:11

Pin Map

0mi in 0

Pace

57%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:30	102 94-112	2703	117 108-122	3/1
0.13	3:02	1:23	22:02	104 97-109	2292	118 114-122	0/2
0.19	4:27	1:25	22:42	88 84-93	1997	118 112-126	1/2
0.25	6:30	2:02 +33	32:39	86 80-92	2808	114 108-122	3/1
0.31	8:02	1:32	24:37	83 81-88	2044	117 108-122	4/1
0.38	9:56	1:54	30:20	85 81-89	2579	119 116-122	7/11
0.44	11:51	1:56	30:51	83 81-84	2560	115 112-116	9/4
0.50	13:10	1:19	21:06	81 79-83	1709	118 116-120	1/7
0.56	14:32	1:21	21:42	81 79-81	1758	114 108-122	1/4
0.63	16:08	1:36	25:43	80 78-82	2058	117 112-126	4/5
0.69	17:41	1:33	24:47	84 80-87	2082	119 110-124	4/0
0.75	19:18	1:37	25:49	99 83-111	2556	119 112-122	3/3
0.81	21:03	1:45	28:04	87 79-106	2441	119 110-122	3/5
0.88	22:27	1:23	22:13	99 83-114	2200	112 108-114	1/2
0.94	24:05	1:38	26:07	81 80-82	2115	109 104-112	2/4
1.00	25:35	1:30	24:03	81 75-83	1948	111 104-120	7/3
1.06	27:05	1:30	24:03	78 77-78	1876	118 114-122	4/7
1.13	28:31	1:26	22:59	78 77-78	1792	112 108-116	5/8
1.16	29:46	1:15	39:54	79 78-79	3152	112 112-112	4/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:01	24:10	More
1km	15:02	24:12	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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With	Jedi
Route
Where	Great Hollands
Event