Sun 5th Dec 2021 at 10:35am by Robger

Run > Race

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Time
27:44
Miles
3.09
Min/mi
8:59
Pacing
87%
WAVA
57.87
Stride(cm)
112
Cals
304
Cadence
160
BPM
132
%MHR
77
B/mi
1182
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/140bpm [1194b/mi] 99cal 6.33/7.85mph
2) 1m - 9:08(9:08/m) 136/147bpm [1242b/mi] 103cal 6.57/7.76mph
3) 1m - 8:32(8:32/m) 136/145bpm [1160b/mi] 96cal 7.03/8.29mph
4) 0.09m - 35(6:54/m) 139/140bpm [960b/mi] 6cal 8.69/8.6mph

9:28 9:08 8:32 35

Pace

16%

20%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	110 78-127	881	169 164-178	0/1
0.25	2:13	1:13	9:47	121 118-127	1184	161 158-166	0/0
0.38	3:34	1:20	10:41	127 121-130	1357	158 154-162	13/0
0.50	4:36	1:02	8:18	125 123-127	1038	162 158-166	14/0
0.63	5:44	1:08	9:05	130 128-133	1181	160 154-162	1/10
0.75	6:43	1:00	7:56	135 127-140	1071	161 158-168	8/7
0.88	8:10	1:26	11:29	130 128-132	1493	160 152-166	0/11
1.00	9:28	1:19	10:29	129 126-131	1351	158 156-164	0/12
1.13	10:37	1:09	9:09	129 125-132	1181	158 154-164	7/4
1.25	11:43	1:06	8:50	127 123-132	1121	160 160-160	7/1
1.38	12:53	1:10	9:22	129 126-133	1208	158 156-160	3/0
1.50	13:56	1:03	8:26	137 127-145	1155	159 156-164	7/0
1.63	14:59	1:02	8:17	142 138-145	1176	159 158-162	3/0
1.75	16:00	1:01	8:12	140 138-142	1148	159 154-166	3/9
1.88	17:15	1:15	9:59	140 137-144	1398	157 142-168	0/11
2.00	18:36	1:21	10:47	143 140-147	1542	159 152-164	0/11
2.13	19:42	1:06	8:50	141 136-145	1246	159 152-164	8/3
2.25	20:51	1:09	9:13	129 123-136	1189	159 158-164	8/1
2.38	22:00	1:08	9:07	131 119-140	1194	159 158-162	2/0
2.50	23:06	1:06	8:47	131 121-137	1151	160 158-164	5/0
2.63	24:03	58	7:42	138 131-143	1062	160 158-162	4/0
2.75	25:14	1:11	9:26	140 135-143	1321	159 154-166	6/4
2.88	26:16	1:02	8:12	139 135-141	1141	158 156-162	4/6
3.00	27:08	53	7:01	140 138-141	981	158 156-160	0/16
3.09	27:44	36	6:59	139 137-140	971	159 158-162	0/6

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	9:35
15 2.1%	8:47
14 1.9%	8:32
See your biggest climbs

Cadence

160 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	27:34	8:58
Walk	0.6	144	0	10	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.88%	More
800m	3:57	7:56	54.14%	More
1km	4:57	7:57	56.33%	More
Mile	8:21	8:21	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:11	9:14	57.21
10km	58:09	9:22	56.85
10M	1:36:18	9:38	56.88
Half	2:08:13	9:47	56.16
20M	3:20:47	10:02	56.83
Mara	4:27:20	10:12	56.92

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