Sun 5th Dec 2021 at 9:36am by Doris

Run > General
  • Time
    1:18:30
  • Miles
    8.09
  • Min/mi
    9:42
  • Pacing
    90%
  • WAVA
    58.63
  • Stride(cm)
    92
  • Cals
    628
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1426
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 136/145bpm [1373b/mi] 52cal 5.94/0mph
2) 0.62m - 5:53(9:28/m) 146/160bpm [1381b/mi] 53cal 6.34/0mph
3) 0.62m - 6:05(9:47/m) 149/157bpm [1457b/mi] 55cal 6.13/0mph
4) 0.62m - 6:06(9:49/m) 152/158bpm [1491b/mi] 56cal 6.12/0mph
5) 0.62m - 6:11(9:56/m) 152/162bpm [1511b/mi] 56cal 6.04/0mph
6) 0.62m - 6:12(9:59/m) 150/156bpm [1499b/mi] 55cal 6.01/0mph
7) 0.62m - 6:01(9:40/m) 151/159bpm [1460b/mi] 53cal 6.21/0mph
8) 0.62m - 6:03(9:45/m) 151/159bpm [1472b/mi] 54cal 6.16/0mph
9) 0.62m - 5:58(9:36/m) 152/159bpm [1460b/mi] 52cal 6.25/0mph
10) 0.62m - 6:02(9:42/m) 152/160bpm [1476b/mi] 53cal 6.18/0mph
11) 0.62m - 5:45(9:16/m) 146/163bpm [1352b/mi] 39cal 6.48/0mph
12) 0.62m - 6:09(9:53/m) 139/150bpm [1374b/mi] 29cal 6.07/0mph
13) 0.62m - 5:47(9:18/m) 135/147bpm [1256b/mi] 21cal 6.45/0mph
14) 0.01m - 3(5:49/m) 138/138bpm [802b/mi] 10.32/0mph
6:17 5:53 6:05 6:06 6:11 6:12 6:01 6:03 5:58 6:02 5:45 6:09 5:47 3

Pace

4% 9% 54% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 133 95-144 1287 179 176-182 1/2
0.50 4:58 2:33 10:11 138 136-144 1405 180 178-184 0/8
0.75 7:28 2:30 10:01 143 131-160 1433 183 172-192 5/2
1.00 10:07 2:39 10:34 147 143-151 1554 184 178-190 1/5
1.25 12:27 2:20 9:20 145 137-154 1354 181 122-192 0/18
1.50 14:52 2:25 9:40 148 140-153 1431 182 178-190 2/3
1.75 17:20 2:28 9:50 149 145-153 1466 180 178-182 2/2
2.00 19:48 2:28 9:52 151 147-157 1490 180 178-184 4/2
2.25 22:13 2:26 9:42 152 149-155 1475 180 178-188 5/1
2.50 24:43 2:30 9:59 153 145-158 1529 179 176-190 9/0
2.75 27:04 2:21 9:25 154 150-161 1451 181 178-188 3/10
3.00 29:52 2:48 11:11 150 137-162 1678 179 122-186 16/0
3.25 32:20 2:28 9:50 150 145-156 1476 179 176-184 6/1
3.50 34:50 2:30 10:00 150 145-156 1500 180 176-186 5/3
3.75 37:19 2:29 9:56 150 146-157 1491 181 178-184 2/4
4.00 39:42 2:23 9:32 154 148-159 1467 181 178-184 3/5
4.25 42:10 2:28 9:52 149 142-157 1470 180 178-184 5/0
4.50 44:41 2:31 10:05 151 146-156 1523 181 176-188 3/4
4.75 47:02 2:21 9:23 150 146-155 1408 180 174-186 6/6
5.00 49:27 2:25 9:40 151 145-159 1459 181 178-190 2/3
5.25 51:54 2:27 9:48 153 148-159 1499 179 176-184 2/5
5.50 54:15 2:21 9:26 151 145-157 1424 179 176-186 5/7
5.75 56:45 2:29 9:58 151 146-159 1504 179 176-182 4/4
6.00 59:05 2:21 9:23 150 147-154 1406 178 176-182 6/8
6.25 1:01:30 2:25 9:40 155 151-163 1498 179 176-184 10/1
6.50 1:03:49 2:18 9:13 151 138-163 1393 181 176-186 4/8
6.75 1:06:07 2:19 9:14 141 130-150 1303 181 178-184 5/2
7.00 1:08:27 2:19 9:17 142 138-145 1319 181 178-188 4/2
7.25 1:11:31 3:04 12:17 141 126-150 1732 182 172-188 2/3
7.50 1:13:55 2:24 9:37 131 124-138 1260 182 178-184 1/5
7.75 1:16:12 2:17 9:08 137 117-147 1252 181 176-188 5/1
8.00 1:18:32 2:20 9:19 135 128-140 1258 181 174-188 5/2
8.08 1:19:16 44 8:58 137 130-139 1229 182 178-188 1/1

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 145m, Range 33m, Flat prediction 1:17:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 10:25
17 1.5% 9:46
16 3.9% 9:50
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 8.1 1:18:47 9:45
Walk 0.3 122 0 16 1:27:02
Still 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 45.63% More
800m 4:31 9:06 48.66% More
1km 5:43 9:11 50.18% More
Mile 9:21 9:21 52.17% More
5k 29:46 9:35 57.26% More
5 miles 48:35 9:43 57.29% More
10k 1:00:34 9:45 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.94
5km 28:28 9:10 59.87
5M 47:08 9:26 59.06
10km 59:21 9:33 58.74
10M 1:38:17 9:50 58.50
Half 2:10:51 9:59 57.42
20M 3:24:54 10:15 57.76
Mara 4:32:48 10:25 57.50
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