-
Time
50:29
-
Miles
6.07
-
Min/mi
8:19
-
Pacing
88%
-
WAVA
58.02
-
Stride(cm)
111
-
Cals
664
-
Cadence
174
-
BPM
144
-
%MHR
83.5
-
B/mi
1194
-
Asc(m)
118
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 131/147bpm [606b/km] 60cal
2) 1km - 5:05(5:05/km) 143/153bpm [727b/km] 69cal
3) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 77cal
4) 1km - 4:56(4:56/km) 142/150bpm [700b/km] 66cal
5) 1km - 5:06(5:06/km) 149/157bpm [760b/km] 70cal
6) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 78cal
7) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 77cal
8) 1km - 4:53(4:53/km) 137/147bpm [669b/km] 56cal
9) 1km - 4:59(4:59/km) 142/148bpm [708b/km] 64cal
10) 0.78km - 3:43(4:47/km) 140/150bpm [671b/km] 47cal
4:38 5:05 5:30 4:56 5:06 5:51 5:48 4:53 4:59 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
122 77-137 |
904 |
180 176-188 |
4/1 |
0.50 |
3:42 |
1:51 |
7:24 |
138 136-147 |
1022 |
177 172-180 |
1/5 |
0.75 |
5:35 |
1:53 |
7:33 |
137 136-140 |
1034 |
178 174-180 |
2/1 |
1.00 |
7:28 |
1:52 |
7:29 |
140 138-143 |
1048 |
179 176-184 |
5/1 |
1.25 |
9:48 |
2:20 |
9:19 |
147 141-153 |
1371 |
175 168-182 |
32/0 |
1.50 |
12:19 |
2:32 |
10:07 |
156 152-160 |
1577 |
171 166-178 |
26/0 |
1.75 |
14:20 |
2:01 |
8:05 |
150 145-158 |
1212 |
174 88-180 |
2/6 |
2.00 |
16:20 |
2:00 |
7:59 |
144 141-146 |
1150 |
176 170-182 |
5/17 |
2.25 |
18:21 |
2:00 |
8:02 |
140 133-149 |
1124 |
172 162-190 |
0/43 |
2.50 |
20:15 |
1:54 |
7:36 |
143 133-150 |
1087 |
181 178-184 |
8/2 |
2.75 |
22:11 |
1:56 |
7:44 |
149 147-150 |
1153 |
181 178-184 |
7/2 |
3.00 |
24:15 |
2:05 |
8:19 |
149 146-156 |
1238 |
178 166-182 |
8/1 |
3.25 |
26:36 |
2:21 |
9:25 |
150 146-157 |
1412 |
170 162-174 |
9/3 |
3.50 |
28:49 |
2:13 |
8:51 |
147 146-149 |
1300 |
172 166-176 |
9/2 |
3.75 |
31:16 |
2:27 |
9:46 |
148 144-154 |
1446 |
170 164-174 |
20/0 |
4.00 |
33:43 |
2:27 |
9:48 |
149 145-154 |
1461 |
166 82-174 |
13/2 |
4.25 |
36:01 |
2:18 |
9:12 |
148 145-153 |
1361 |
170 160-174 |
12/1 |
4.50 |
38:10 |
2:09 |
8:37 |
142 137-145 |
1223 |
172 168-174 |
4/3 |
4.75 |
40:07 |
1:57 |
7:49 |
141 133-147 |
1102 |
170 164-176 |
3/11 |
5.00 |
41:58 |
1:51 |
7:24 |
129 126-133 |
955 |
172 164-180 |
0/47 |
5.25 |
43:57 |
1:59 |
7:56 |
139 129-144 |
1102 |
179 176-182 |
4/6 |
5.50 |
46:04 |
2:07 |
8:26 |
146 143-148 |
1231 |
177 174-182 |
11/1 |
5.75 |
48:00 |
1:56 |
7:45 |
140 138-145 |
1085 |
176 172-178 |
0/12 |
6.00 |
49:57 |
1:57 |
7:48 |
140 135-143 |
1093 |
175 170-178 |
0/10 |
6.07 |
50:29 |
32 |
7:10 |
145 143-150 |
1039 |
181 174-190 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.79% |
More |
800m |
3:41 |
7:24 |
53.18% |
More |
1km |
4:37 |
7:25 |
55.24% |
More |
Mile |
7:28 |
7:28 |
58.01% |
More |
5k |
25:14 |
8:07 |
58.37% |
More |
5 miles |
41:58 |
8:24 |
57.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.82 |
5km |
24:33 |
7:54 |
59.98 |
5M |
40:58 |
8:12 |
58.56 |
10km |
51:46 |
8:20 |
57.88 |
10M |
1:26:25 |
8:39 |
57.32 |
Half |
1:55:36 |
8:49 |
56.27 |
20M |
3:02:19 |
9:07 |
56.53 |
Mara |
4:03:51 |
9:18 |
56.36 |
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