Sun 5th Dec 2021 at 9:31am by corned beef keith

Run > General

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Time
28:02
Miles
3.42
Min/mi
8:12
Pacing
93%
WAVA
58.93
Stride(cm)
114
Cals
365
Cadence
172
BPM
141
%MHR
82.6
B/mi
1157
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 8:29(8:29/m) 136/146bpm [1153b/mi] 107cal 7.08/7.62mph
2) 1m - 8:02(8:02/m) 141/148bpm [1133b/mi] 106cal 7.47/7.78mph
3) 1m - 7:56(7:56/m) 141/151bpm [1118b/mi] 101cal 7.57/8.01mph
4) 0.42m - 3:36(8:32/m) 153/159bpm [1305b/mi] 51cal 7.04/7.81mph

8:29 8:02 7:56 3:36

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	118 81-130	1038	172 170-174	2/3
0.25	2:12	1:06	8:47	133 124-141	1169	172 170-174	2/4
0.38	3:21	1:09 +3	9:15	140 137-143	1294	170 150-184	14/6
0.50	4:25	1:04	8:32	138 135-142	1177	173 170-174	12/9
0.63	5:29	1:04	8:29	141 131-146	1195	173 172-174	12/6
0.75	6:32	1:03	8:22	144 143-146	1206	172 172-174	12/3
0.88	7:31	1:00	7:56	139 136-143	1104	172 170-174	2/17
1.00	8:31	59	7:56	138 135-142	1094	172 172-176	8/8
1.13	9:29	59	7:50	142 138-144	1112	172 170-174	17/16
1.25	10:29	1:00	7:57	136 126-140	1081	172 170-176	3/10
1.38	11:30	1:01	8:05	141 137-145	1141	173 172-174	10/10
1.50	12:30	1:01	8:05	147 145-148	1189	173 172-174	13/5
1.63	13:31	1:00	8:03	144 141-147	1160	172 172-174	8/7
1.75	14:32	1:01	8:07	140 139-142	1137	173 170-174	6/7
1.88	15:32	1:01	8:07	140 138-141	1136	172 172-174	5/11
2.00	16:33	1:01	8:07	140 138-142	1137	172 170-174	8/6
2.13	17:34	1:01	8:06	139 135-143	1127	172 170-174	6/7
2.25	18:36	1:02	8:16	145 143-148	1200	172 170-174	11/6
2.38	19:36	1:00	7:58	139 128-146	1108	172 170-174	5/12
2.50	20:37	1:01	8:05	139 136-143	1124	172 170-174	4/11
2.63	21:36	59	7:54	144 142-146	1138	172 170-174	15/6
2.75	22:33	57	7:35	142 139-144	1078	173 170-176	7/13
2.88	23:30	57	7:39	137 134-139	1047	172 170-174	13/16
3.00	24:29	59	7:54	145 137-151	1144	173 170-174	20/6
3.13	25:34	1:05	8:41	157 151-159	1362	172 170-180	39/51
3.25	26:42	1:08	9:00	154 153-156	1386	172 170-174	6/10
3.38	27:42	1:00	8:00	152 148-154	1216	173 172-176	16/8
3.42	28:05	23	8:14	144 141-148	1186	172 170-174	0/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 45m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 21.5%	8:45
19 18.2%	8:03
13 10.4%	10:41
11 7.0%	8:12
10 6.6%	8:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.4	28:02	8:12
Walk	0.2	98	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.66%	More
800m	3:51	7:45	51.64%	More
1km	4:50	7:46	53.60%	More
Mile	7:55	7:55	55.57%	More
5k	25:11	8:06	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:19	8:09	59.12
5M	41:56	8:23	58.18
10km	52:47	8:30	57.75
10M	1:27:25	8:45	57.67
Half	1:56:23	8:53	56.89
20M	3:02:16	9:07	57.56
Mara	4:02:40	9:16	57.65

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