-
Time
40:48
-
Miles
5.18
-
Min/mi
7:53
-
Pacing
92%
-
WAVA
62.04
-
Stride(cm)
118
-
Cals
575
-
Cadence
173
-
BPM
151
-
%MHR
88.2
-
B/mi
1188
-
Asc(m)
292
-
Hillscore
13
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:49(7:49/m) 144/156bpm [1125b/mi] 105cal 7.68/8.12mph
2) 1m - 7:49(7:49/m) 153/159bpm [1195b/mi] 113cal 7.68/8.22mph
3) 1m - 7:43(7:43/m) 152/159bpm [1173b/mi] 110cal 7.78/8.33mph
4) 1m - 7:32(7:32/m) 146/153bpm [1099b/mi] 100cal 7.97/8.25mph
5) 1m - 8:29(8:29/m) 158/166bpm [1342b/mi] 127cal 7.07/7.97mph
6) 0.18m - 1:26(8:00/m) 151/154bpm [1207b/mi] 20cal 7.5/7.97mph
7:49 7:49 7:43 7:32 8:29 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
126 92-149 |
1026 |
174 96-180 |
19/7 |
0.50 |
4:00 |
1:57 |
7:50 |
150 146-153 |
1175 |
175 174-178 |
5/7 |
0.75 |
5:54 |
1:54 |
7:36 |
151 147-155 |
1148 |
176 172-178 |
9/7 |
1.00 |
7:49 |
1:55 |
7:40 |
151 142-156 |
1159 |
176 174-178 |
11/13 |
1.25 |
9:43 |
1:54 |
7:35 |
152 148-156 |
1153 |
176 174-178 |
24/17 |
1.50 |
11:35 |
1:52 |
7:29 |
151 145-155 |
1131 |
176 174-178 |
7/18 |
1.75 |
13:38 |
2:03 |
8:13 |
155 150-159 |
1273 |
175 172-186 |
21/12 |
2.00 |
15:37 |
1:59 |
7:56 |
153 141-157 |
1215 |
173 170-178 |
16/11 |
2.25 |
17:26 |
1:49 |
7:16 |
147 142-150 |
1067 |
173 170-174 |
41/49 |
2.50 |
19:30 |
2:04 |
8:17 |
154 149-157 |
1276 |
173 172-174 |
15/5 |
2.75 |
21:27 |
1:57 |
7:47 |
157 154-159 |
1222 |
174 172-182 |
12/17 |
3.00 |
23:20 |
1:53 |
7:32 |
150 143-154 |
1129 |
173 170-174 |
17/16 |
3.25 |
25:14 |
1:54 |
7:35 |
147 138-152 |
1114 |
173 172-176 |
10/27 |
3.50 |
27:07 |
1:53 |
7:33 |
147 145-149 |
1109 |
173 172-178 |
10/27 |
3.75 |
29:01 |
1:54 |
7:37 |
143 141-147 |
1090 |
173 172-178 |
15/49 |
4.00 |
30:52 |
1:50 |
7:22 |
145 141-153 |
1068 |
173 172-176 |
21/21 |
4.25 |
32:50 |
1:59 |
7:55 |
155 153-158 |
1227 |
173 172-176 |
28/8 |
4.50 |
35:18 |
2:27 |
9:49 |
162 156-165 |
1589 |
169 164-174 |
37/8 |
4.75 |
37:25 |
2:08 |
8:30 |
160 146-166 |
1360 |
170 168-174 |
24/13 |
5.00 |
39:21 |
1:56 |
7:44 |
154 151-157 |
1192 |
173 170-174 |
14/21 |
5.18 |
40:48 |
1:27 |
8:04 |
151 150-154 |
1219 |
172 168-174 |
13/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 9.0% |
9:44
|
19 6.2% |
8:08
|
17 8.9% |
8:01
|
15 11.1% |
8:15
|
15 4.7% |
8:08
|
13 5.7% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.48% |
More |
800m |
3:41 |
7:24 |
54.07% |
More |
1km |
4:38 |
7:27 |
55.93% |
More |
Mile |
7:29 |
7:29 |
58.81% |
More |
5k |
23:50 |
7:40 |
62.78% |
More |
5 miles |
39:15 |
7:51 |
62.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.63 |
5km |
23:44 |
7:38 |
63.06 |
5M |
39:18 |
7:52 |
62.08 |
10km |
49:29 |
7:58 |
61.60 |
10M |
1:21:56 |
8:12 |
61.53 |
Half |
1:49:05 |
8:20 |
60.70 |
20M |
2:50:50 |
8:33 |
61.41 |
Mara |
3:47:26 |
8:41 |
61.51 |
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