Sun 5th Dec 2021 at 7:50am by corned beef keith

Run > General

  • Time
    40:48
  • Miles
    5.18
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    62.04
  • Stride(cm)
    118
  • Cals
    575
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1188
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:49(7:49/m) 144/156bpm [1125b/mi] 105cal 7.68/8.12mph
2) 1m - 7:49(7:49/m) 153/159bpm [1195b/mi] 113cal 7.68/8.22mph
3) 1m - 7:43(7:43/m) 152/159bpm [1173b/mi] 110cal 7.78/8.33mph
4) 1m - 7:32(7:32/m) 146/153bpm [1099b/mi] 100cal 7.97/8.25mph
5) 1m - 8:29(8:29/m) 158/166bpm [1342b/mi] 127cal 7.07/7.97mph
6) 0.18m - 1:26(8:00/m) 151/154bpm [1207b/mi] 20cal 7.5/7.97mph
7:49 7:49 7:43 7:32 8:29 1:26

Pace

5% 4% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 126 92-149 1026 174 96-180 19/7
0.50 4:00 1:57 7:50 150 146-153 1175 175 174-178 5/7
0.75 5:54 1:54 7:36 151 147-155 1148 176 172-178 9/7
1.00 7:49 1:55 7:40 151 142-156 1159 176 174-178 11/13
1.25 9:43 1:54 7:35 152 148-156 1153 176 174-178 24/17
1.50 11:35 1:52 7:29 151 145-155 1131 176 174-178 7/18
1.75 13:38 2:03 8:13 155 150-159 1273 175 172-186 21/12
2.00 15:37 1:59 7:56 153 141-157 1215 173 170-178 16/11
2.25 17:26 1:49 7:16 147 142-150 1067 173 170-174 41/49
2.50 19:30 2:04 8:17 154 149-157 1276 173 172-174 15/5
2.75 21:27 1:57 7:47 157 154-159 1222 174 172-182 12/17
3.00 23:20 1:53 7:32 150 143-154 1129 173 170-174 17/16
3.25 25:14 1:54 7:35 147 138-152 1114 173 172-176 10/27
3.50 27:07 1:53 7:33 147 145-149 1109 173 172-178 10/27
3.75 29:01 1:54 7:37 143 141-147 1090 173 172-178 15/49
4.00 30:52 1:50 7:22 145 141-153 1068 173 172-176 21/21
4.25 32:50 1:59 7:55 155 153-158 1227 173 172-176 28/8
4.50 35:18 2:27 9:49 162 156-165 1589 169 164-174 37/8
4.75 37:25 2:08 8:30 160 146-166 1360 170 168-174 24/13
5.00 39:21 1:56 7:44 154 151-157 1192 173 170-174 14/21
5.18 40:48 1:27 8:04 151 150-154 1219 172 168-174 13/8

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 292m, Range 109m, Flat prediction 40:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.0% 9:44
19 6.2% 8:08
17 8.9% 8:01
15 11.1% 8:15
15 4.7% 8:08
13 5.7% 8:09
See your biggest climbs

Cadence

173 (186 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.48% More
800m 3:41 7:24 54.07% More
1km 4:38 7:27 55.93% More
Mile 7:29 7:29 58.81% More
5k 23:50 7:40 62.78% More
5 miles 39:15 7:51 62.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.63
5km 23:44 7:38 63.06
5M 39:18 7:52 62.08
10km 49:29 7:58 61.60
10M 1:21:56 8:12 61.53
Half 1:49:05 8:20 60.70
20M 2:50:50 8:33 61.41
Mara 3:47:26 8:41 61.51
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