Sun 5th Dec 2021 at 8:23am by daveeggleton

Run > General

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Time
1:29:03
Miles
10.21
Min/mi
8:43
Pacing
74%
WAVA
50.96
Stride(cm)
110
Cals
1126
Cadence
167
BPM
162
%MHR
82.9
B/mi
1410
Asc(m)
314
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/175bpm [1318b/mi] 106cal 6.78/7.26mph
2) 1m - 8:47(8:47/m) 157/165bpm [1378b/mi] 111cal 6.84/7.1mph
3) 1m - 8:42(8:42/m) 163/172bpm [1418b/mi] 112cal 6.9/7.12mph
4) 1m - 8:48(8:48/m) 162/182bpm [1424b/mi] 111cal 6.82/7.03mph
5) 1m - 8:49(8:49/m) 171/181bpm [1507b/mi] 118cal 6.81/7.06mph
6) 1m - 8:46(8:46/m) 168/183bpm [1473b/mi] 111cal 6.84/7.2mph
7) 1m - 8:45(8:45/m) 155/171bpm [1356b/mi] 102cal 6.86/7.72mph
8) 1m - 8:45(8:45/m) 171/182bpm [1498b/mi] 114cal 6.85/7.08mph
9) 1m - 8:43(8:43/m) 172/190bpm [1499b/mi] 113cal 6.88/7.03mph
10) 1m - 8:32(8:32/m) 157/168bpm [1339b/mi] 106cal 7.04/8.12mph
11) 0.21m - 1:37(7:36/m) 149/161bpm [1133b/mi] 22cal 7.89/8.47mph

8:51 8:47 8:42 8:48 8:49 8:46 8:45 8:45 8:43 8:32 1:37

Pace

17%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	140 79-175	1236	167 160-174	19/14
1.00	8:50	4:25	8:51	153 143-165	1353	166 162-168	9/22
1.50	13:20	4:29 +3	8:59	157 148-162	1409	167 164-170	35/31
2.00	17:40	4:20	8:41	157 150-165	1363	169 166-172	14/13
2.50	21:59	4:19	8:37	161 152-171	1388	170 166-172	19/31
3.00	26:22	4:23	8:46	166 160-171	1456	169 160-172	18/15
3.50	30:48	4:27	8:53	162 152-172	1439	170 166-174	14/19
4.00	35:10	4:21	8:43	164 156-182	1429	171 168-172	8/9
4.50	39:31	4:21	8:42	172 163-181	1497	169 166-172	35/11
5.00	43:58	4:27	8:55	168 157-177	1498	167 164-170	24/11
5.50	48:17	4:19	8:37	171 157-182	1474	167 164-170	6/29
6.00	52:44	4:28	8:55	164 147-173	1462	166 164-170	14/25
6.50	57:12	4:27 +3	8:55	158 150-170	1408	166 160-170	16/25
7.00	1:03:30	6:18 +1:59	12:37	152 115-171	1917	165 98-172	12/5
7.50	1:07:56	4:26	8:52	169 159-178	1497	165 162-168	15/16
8.00	1:12:16	4:20	8:40	173 165-182	1499	164 160-168	16/14
8.50	1:16:37	4:21	8:43	177 173-183	1542	165 162-166	9/10
9.00	1:20:59	4:22	8:43	166 152-190	1447	165 162-168	12/8
9.50	1:25:21	4:22 +5	8:44	159 150-166	1389	166 160-170	11/14
10.00	1:29:36	4:15	8:31	156 149-161	1327	168 164-172	34/14
10.21	1:31:39	2:03 +26	9:40	150 142-161	1451	171 166-172	8/8

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 52m, Flat prediction 1:28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	8:42
29 4.1%	8:48
21 5.1%	9:07
19 10.9%	9:24
16 5.2%	8:42
12 6.9%	7:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.55%	More
800m	4:01	8:04	42.92%	More
1km	5:06	8:12	44.28%	More
Mile	8:19	8:19	46.83%	More
5k	26:50	8:38	49.33%	More
5 miles	43:48	8:46	49.10%	More
10k	54:33	8:47	49.27%	More
10 miles	1:29:26	8:57	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	22:37	7:17	58.54
5M	39:07	7:49	54.98
10km	50:15	8:05	53.49
10M	1:26:57	8:42	51.07
Half	1:58:40	9:04	49.12
20M	3:13:12	9:40	47.81
Mara	4:23:42	10:04	46.70

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