Sun 5th Dec 2021 at 8:37am by a4gjw

Run > General

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Time
58:39
Miles
5.67
Min/mi
10:21
Pacing
5%
WAVA
52.74
Stride(cm)
88
Cals
730
Cadence
177
BPM
150
%MHR
87.9
B/mi
1555
Asc(m)
289
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/156bpm [892b/km] 70cal 9.48/10.55kmph
2) 1km - 6:35(6:35/km) 143/153bpm [941b/km] 74cal 9.12/9.94kmph
3) 1km - 6:25(6:25/km) 153/158bpm [981b/km] 80cal 9.36/10.01kmph
4) 1km - 6:52(6:52/km) 157/165bpm [1078b/km] 91cal 8.74/9.98kmph
5) 1km - 6:44(6:44/km) 155/161bpm [1043b/km] 87cal 8.92/9.94kmph
6) 1km - 6:26(6:26/km) 152/158bpm [979b/km] 80cal 9.32/11.39kmph
7) 1km - 6:53(6:53/km) 151/157bpm [1040b/km] 84cal 8.71/10.85kmph
8) 1km - 5:32(5:32/km) 156/163bpm [864b/km] 73cal 10.84/11.82kmph
9) 1km - 6:12(6:12/km) 158/166bpm [980b/km] 83cal 9.67/11.19kmph
10) 0.12km - 40(5:39/km) 154/157bpm [870b/km] 8cal 10.62/10.85kmph

6:20 6:35 6:25 6:52 6:44 6:26 6:53 5:32 6:12 40

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	140 106-156	1451	172 110-180	7/1
0.50	9:19	6:43 +4:12	26:52	136 109-149	3654	177 112-186	7/2
0.75	17:30	8:11 +5:43	32:45	134 100-152	4388	180 172-182	0/15
1.00	20:15	2:45	11:01	143 131-151	1575	180 178-182	13/7
1.25	22:54	2:39	10:35	149 147-152	1577	180 178-182	11/1
1.50	25:26	2:32	10:08	149 147-152	1510	183 180-186	16/1
1.75	28:00	2:34	10:16	154 150-158	1581	185 182-186	20/15
2.00	30:40	2:40	10:40	154 151-157	1641	179 162-188	15/6
2.25	33:41	3:01	12:06	159 156-165	1923	168 88-180	22/17
2.50	36:14	2:33	10:11	158 153-164	1609	182 174-188	29/7
2.75	38:59	2:45	10:59	158 157-160	1735	183 180-186	28/20
3.00	41:36	2:38	10:31	153 145-157	1610	171 106-184	28/23
3.25	44:33	2:57	11:48	151 146-157	1782	171 128-186	10/18
3.50	46:51	2:17	9:09	154 149-156	1410	183 182-186	18/10
3.75	49:29	2:38	10:32	150 142-155	1580	168 112-182	10/21
4.00	52:32	3:03	12:12	152 148-157	1854	170 118-184	15/18
4.25	55:04	2:33	10:11	151 149-153	1538	177 154-184	17/25
4.50	57:30	2:25	9:41	152 147-159	1472	180 158-188	21/39
4.75	59:46	2:16	9:05	159 156-162	1444	183 180-188	22/34
5.00	1:01:59	2:14	8:55	157 154-161	1399	181 172-186	38/41
5.25	1:04:29	2:29	9:56	160 154-166	1590	180 166-186	12/24
5.50	1:07:04	2:35	10:21	157 155-159	1625	178 168-184	27/19
5.67	1:08:34	1:30	9:06	156 152-162	1419	176 168-184	2/14

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 99m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	10:37
27 21.3%	9:15
25 11.3%	10:56
19 11.6%	9:42
17 10.3%	11:41
14 10.6%	13:48
See your biggest climbs

Cadence

177 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	5.6	56:43	11:09
Walk	8.2	115	0.1	6:08	1:40:24
Pause	7.7	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.71%	More
800m	4:25	8:53	49.52%	More
1km	5:32	8:54	51.57%	More
Mile	9:15	9:15	52.62%	More
5k	31:42	10:12	52.34%	More
5 miles	57:34	11:31	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	31:00	9:59	53.51
5M	51:20	10:16	52.93
10km	1:04:38	10:24	52.63
10M	1:47:01	10:42	52.70
Half	2:22:29	10:53	52.06
20M	3:43:08	11:09	52.68
Mara	4:57:05	11:20	52.76

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