Sun 12th Oct 2008 at 9:00am by SuperTed
Run > Race
-
Time
1:34:07
-
Miles
13.10
-
Min/mi
7:11
-
WAVA
62.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.07m
Time taken: 01:34:07
Average/Max Speed : 8.33mph / 12.69mph
Average/Min Pace : 00:07:12 / 00:04:43
Calories used: 1421
======
Splits
======
09:30:36 1.00m 00:07:13 8.31mph 9.73mph
09:37:50 1.00m 00:06:58 8.60mph 9.76mph
09:44:49 1.00m 00:06:58 8.60mph 9.96mph
09:51:47 1.00m 00:07:14 8.28mph 9.49mph
09:59:02 1.00m 00:07:16 8.24mph 9.06mph
10:06:19 1.00m 00:07:20 8.18mph 9.54mph
10:13:39 1.00m 00:07:10 8.35mph 9.69mph
10:20:50 1.00m 00:07:37 7.86mph 8.90mph
10:28:28 1.00m 00:08:37 6.96mph 8.88mph
10:37:05 1.00m 00:06:29 9.23mph 12.69mph
10:43:35 1.00m 00:06:58 8.60mph 9.89mph
10:50:34 1.00m 00:06:58 8.60mph 9.64mph
10:57:32 1.00m 00:06:47 8.84mph 10.16mph
11:04:19 0.07m 00:00:25 10.20mph 12.33mph
7.13,6.58,6.58,7.14,7.16,7.20,7.10,7.37,8.37,6.29,6.58,6.58,6.47,0.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
63.35 |
5km |
20:28 |
6:35 |
64.69 |
5M |
33:54 |
6:47 |
63.44 |
10km |
42:41 |
6:52 |
62.97 |
10M |
1:10:41 |
7:04 |
62.82 |
Half |
1:34:07 |
7:11 |
61.93 |
20M |
2:27:23 |
7:22 |
62.67 |
Mara |
3:16:14 |
7:29 |
62.76 |
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