Sun 5th Dec 2021 at 7:49am by bravedave

Run > Recovery Run

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Time
33:01
Miles
3.12
Min/mi
10:35
Pacing
82%
WAVA
48.27
Stride(cm)
96
Cals
473
Cadence
158
BPM
157
%MHR
61.5
B/mi
1666
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 157/184bpm [1148b/km] 103cal 77/81rpm 8.21/8.89kmph
2) 1km - 6:53(6:53/km) 155/164bpm [1066b/km] 99cal 79/82rpm 8.72/10.15kmph
3) 1km - 6:37(6:37/km) 159/172bpm [1052b/km] 98cal 79/82rpm 9.07/10.37kmph
4) 1km - 6:20(6:20/km) 154/169bpm [975b/km] 83cal 80/82rpm 9.48/10.26kmph
5) 1km - 5:43(5:43/km) 164/181bpm [937b/km] 87cal 81/85rpm 10.5/11.27kmph
6) 0.02km - 10(7:44/km) 163/167bpm [1260b/km] 3cal 79/80rpm 7.73/10.12kmph

7:19 6:53 6:37 6:20 5:43 10

Pin Map

0mi in 0

Pace

10%

32%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	145 113-164	1752	160 150-162	639/5
0.25	2:54	1:24	11:09	162 155-168	1808	158 156-160	10/5
0.38	4:27	1:33	12:24	155 144-160	1922	146 114-160	6/5
0.50	5:52	1:25	11:18	162 144-174	1830	160 158-160	7/7
0.63	7:22	1:30	12:04	161 129-184	1942	146 116-160	6/5
0.75	8:44	1:21	10:50	150 131-163	1626	157 118-164	5/4
0.88	10:04	1:20	10:44	159 153-164	1706	160 158-162	7/5
1.00	11:23	1:19	10:33	157 151-159	1655	160 158-160	7/5
1.13	12:41	1:18	10:25	156 151-163	1624	159 158-160	8/5
1.25	14:42	2:00	16:03	153 146-162	2456	151 118-164	7/6
1.38	16:03	1:21	10:49	158 154-160	1709	159 158-160	4/2
1.50	17:32	1:29	11:53	157 152-162	1867	152 118-160	8/4
1.63	19:00	1:28	11:40	166 155-172	1937	154 116-160	8/4
1.75	20:11	1:11	9:29	155 153-157	1470	163 160-164	6/5
1.88	21:21	1:10	9:20	155 152-159	1448	163 162-164	6/9
2.00	22:36	1:15	10:00	152 150-156	1521	161 146-164	5/10
2.13	23:49	1:13	9:42	156 152-162	1512	162 162-162	4/8
2.25	25:09	1:21	10:45	154 150-158	1655	156 118-162	4/6
2.38	26:25	1:15	10:04	153 149-160	1540	161 160-162	6/8
2.50	27:46	1:22	10:53	154 142-169	1676	151 118-162	5/9
2.63	28:55	1:09	9:08	152 142-157	1388	164 148-168	6/7
2.75	29:58	1:03	8:27	163 155-168	1379	168 166-170	8/9
2.88	31:03	1:05	8:40	169 165-180	1465	167 166-168	9/10
3.00	32:15	1:12	9:36	172 158-181	1651	163 158-166	8/9
3.12	33:27	1:12	9:55	166 157-173	1646	159 150-160	6/10

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 663m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:49
11 1.1%	11:45
See your biggest climbs

Cadence

158 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	160	3	31:10	10:28
Walk	6.7	121	0.1	2:14	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.41%	More
800m	4:27	8:56	47.35%	More
1km	5:40	9:07	48.39%	More
Mile	9:38	9:38	48.31%	More
5k	33:11	10:41	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.37
5km	32:52	10:35	48.29
5M	56:25	11:17	45.98
10km	1:12:12	11:37	44.94
10M	2:03:58	12:24	43.35
Half	2:48:27	12:52	41.93
20M	4:32:24	13:37	41.09
Mara	6:10:10	14:08	40.32

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