Sun 5th Dec 2021 at 7:03am by Cleopas

Run > General

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Time
40:43
Miles
4.36
Min/mi
9:20
Pacing
95%
Stride(cm)
97
Cals
499
Cadence
178
BPM
131
%MHR
65.9
B/mi
1224
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 121/137bpm [724b/km] 67cal
2) 1km - 5:48(5:48/km) 130/141bpm [754b/km] 68cal
3) 1km - 5:44(5:44/km) 128/134bpm [733b/km] 64cal
4) 1km - 5:51(5:51/km) 133/141bpm [778b/km] 73cal
5) 1km - 5:48(5:48/km) 135/143bpm [784b/km] 68cal
6) 1km - 5:48(5:48/km) 134/142bpm [778b/km] 79cal
7) 1km - 5:41(5:41/km) 141/151bpm [801b/km] 79cal
8) 0.01km - 4(5:08/km) 145/146bpm [744b/km] 1cal

5:59 5:48 5:44 5:51 5:48 5:48 5:41 4

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	96 69-121	879	176 110-184	0/1
0.25	2:27	1:19	10:29	132 124-137	1384	178 176-180	8/1
0.38	3:35	1:07	8:59	134 132-136	1203	182 178-186	7/3
0.50	4:49	1:14	9:54	121 115-130	1198	180 178-184	4/18
0.63	6:01	1:12	9:35	121 110-135	1160	182 178-184	0/7
0.75	7:12	1:11	9:30	128 120-137	1216	180 178-184	7/0
0.88	8:25	1:12	9:39	133 124-140	1284	180 178-182	7/7
1.00	9:33	1:08	9:06	135 131-141	1229	182 180-184	2/5
1.13	10:44	1:11	9:26	129 126-131	1217	181 178-182	2/7
1.25	11:51	1:07	8:58	122 121-125	1094	179 178-180	0/16
1.38	13:00	1:09	9:11	123 119-126	1129	179 176-182	0/9
1.50	14:09	1:10	9:17	125 123-129	1160	180 178-182	1/7
1.63	15:20	1:11	9:29	131 129-133	1243	180 178-182	5/5
1.75	16:28	1:08	9:01	129 126-132	1163	178 176-180	11/8
1.88	17:37	1:09	9:10	131 127-133	1201	178 176-180	3/8
2.00	18:46	1:09	9:14	128 125-130	1181	178 176-182	2/5
2.13	19:55	1:09	9:14	134 130-139	1237	178 176-182	6/1
2.25	21:09	1:14	9:52	137 135-138	1352	177 176-178	10/4
2.38	22:19	1:10	9:18	133 130-135	1237	178 176-182	6/5
2.50	23:30	1:11	9:28	135 129-142	1277	179 176-182	6/2
2.63	24:39	1:10	9:16	137 131-141	1270	177 174-178	0/11
2.75	25:49	1:10	9:20	133 130-135	1241	177 174-180	1/2
2.88	26:58	1:09	9:10	133 128-137	1220	177 176-178	2/9
3.00	28:08	1:10	9:17	133 129-138	1234	176 174-178	3/6
3.13	29:20	1:12	9:39	136 126-142	1313	176 172-178	3/1
3.25	30:31	1:11	9:27	130 127-133	1229	176 172-178	7/2
3.38	31:45	1:13	9:47	134 133-137	1311	175 174-176	5/3
3.50	32:54	1:10	9:18	137 135-142	1275	176 174-178	8/2
3.63	34:02	1:08	9:05	136 134-140	1235	178 176-180	2/4
3.75	35:11	1:08	9:07	136 133-139	1241	177 174-180	4/4
3.88	36:24	1:13	9:44	133 129-136	1295	176 174-178	3/0
4.00	37:37	1:13	9:42	140 135-147	1357	174 172-176	5/2
4.13	38:40	1:03	8:26	147 145-150	1241	180 176-184	4/5
4.25	39:47	1:07	8:55	143 140-146	1274	177 176-180	6/2
4.36	40:43	56	8:49	146 144-150	1287	177 176-178	3/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 78m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	8:30
12 4.5%	9:25
11 5.6%	9:25
See your biggest climbs

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.4	40:40	9:21
Walk	0.1	110	0	3	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	28:52	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:16	9:32
10M	1:38:09	9:49
Half	2:10:41	9:59
20M	3:24:39	10:14
Mara	4:32:28	10:24

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