Sun 5th Dec 2021 at 5:23am by njosmith

Run > General
  • Time
    1:24:42
  • Miles
    9.35
  • Min/mi
    9:04
  • Pacing
    74%
  • WAVA
    50.92
  • Stride(cm)
    100
  • Cals
    745
  • Cadence
    177
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1181
  • Asc(m)
    505
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 115/126bpm [686b/km] 51cal 10.06/13.13kmph
2) 1km - 5:48(5:48/km) 124/135bpm [719b/km] 56cal 10.34/11.96kmph
3) 1km - 5:13(5:13/km) 131/139bpm [683b/km] 54cal 11.51/11.96kmph
4) 1km - 5:06(5:06/km) 129/140bpm [659b/km] 49cal 11.75/12.73kmph
5) 1km - 5:09(5:09/km) 130/136bpm [670b/km] 49cal 11.64/12.46kmph
6) 1km - 5:17(5:17/km) 134/138bpm [708b/km] 53cal 11.35/11.86kmph
7) 1km - 5:18(5:18/km) 134/137bpm [709b/km] 50cal 11.33/11.96kmph
8) 1km - 5:26(5:26/km) 133/139bpm [722b/km] 49cal 11.06/11.76kmph
9) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 48cal 11.72/12.16kmph
10) 1km - 5:14(5:14/km) 135/139bpm [706b/km] 47cal 11.48/12.19kmph
11) 1km - 5:25(5:25/km) 136/145bpm [736b/km] 49cal 11.09/11.96kmph
12) 1km - 7:14(7:14/km) 130/141bpm [941b/km] 53cal 8.29/11.72kmph
13) 1km - 7:03(7:03/km) 134/141bpm [944b/km] 53cal 8.52/11.86kmph
14) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 38cal 11.55/12.5kmph
15) 1km - 5:49(5:49/km) 133/140bpm [775b/km] 44cal 10.3/11.79kmph
16) 0.04km - 24(9:50/km) 123/128bpm [1209b/km] 2cal 6.11/11.29kmph
5:58 5:48 5:13 5:06 5:09 5:17 5:18 5:26 5:07 5:14 5:25 7:14 7:03 5:12 5:49 24

Pace

10% 13% 32% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 109 95-122 1151 178 118-250 7/4
0.50 4:43 2:05 8:20 121 115-125 1009 182 178-186 8/11
0.75 7:05 2:21 9:25 126 118-132 1187 174 122-184 22/23
1.00 10:12 3:07 +35 12:29 113 79-133 1411 174 116-184 21/11
1.25 12:24 2:12 8:49 128 123-134 1129 182 174-184 4/8
1.50 14:31 2:07 8:27 131 126-134 1106 183 180-192 15/9
1.75 16:38 2:07 8:29 129 120-138 1094 182 172-188 18/8
2.00 18:45 2:07 8:26 134 129-139 1130 184 178-186 10/21
2.25 20:41 1:56 7:45 128 122-137 992 185 182-190 16/15
2.50 22:45 2:04 8:16 127 114-137 1050 183 180-188 2/22
2.75 24:53 2:08 8:31 128 122-132 1091 184 182-190 20/24
3.00 26:56 2:03 8:13 132 130-133 1085 182 178-184 40/27
3.25 29:02 2:06 8:25 132 131-134 1112 184 182-186 14/8
3.50 31:09 2:06 8:25 134 132-136 1128 183 176-186 19/14
3.75 33:16 2:08 8:31 135 133-137 1149 183 182-186 20/23
4.00 35:29 2:12 8:50 134 133-137 1183 183 180-186 23/28
4.25 37:34 2:05 8:21 133 132-135 1110 182 178-188 14/27
4.50 39:49 2:15 9:01 133 130-136 1199 182 176-184 27/15
4.75 41:58 2:08 8:34 133 129-136 1139 184 182-188 33/18
5.00 44:04 2:07 8:27 134 132-139 1132 182 176-186 15/32
5.25 46:12 2:07 8:29 135 133-137 1146 183 180-184 29/20
5.50 48:11 2:00 7:58 135 134-138 1076 183 182-186 13/10
5.75 50:16 2:04 8:17 135 133-136 1119 182 172-184 9/19
6.00 52:24 2:08 8:33 135 133-136 1154 183 178-186 28/24
6.25 54:27 2:04 8:14 137 134-139 1129 183 180-186 14/18
6.50 56:40 2:13 8:51 139 131-145 1229 181 174-186 34/25
6.75 58:56 2:15 9:02 133 129-140 1201 181 170-186 16/28
7.00 1:01:02 2:07 8:27 135 131-138 1142 184 180-188 29/13
7.25 1:03:23 2:21 9:22 135 132-138 1265 180 170-186 15/6
7.50 1:07:11 3:48 15:13 128 105-141 1948 142 86-190 17/22
7.75 1:10:43 3:32 14:08 133 125-140 1879 146 80-200 19/5
8.00 1:13:08 2:25 9:40 135 131-141 1305 173 90-186 24/7
8.25 1:15:20 2:11 8:45 132 128-136 1155 182 170-186 6/9
8.50 1:17:25 2:05 8:21 133 126-138 1111 183 180-186 5/14
8.75 1:19:30 2:05 8:20 133 131-137 1109 182 180-186 10/9
9.00 1:21:46 2:16 9:04 135 130-139 1225 180 176-184 15/15
9.25 1:24:12 2:26 9:44 132 124-139 1285 172 116-186 21/19
9.35 1:25:18 1:06 11:27 124 116-129 1419 145 122-184 0/9

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 505m, Range 63m, Flat prediction 1:23:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 20.5% 8:03
24 12.8% 18:14
23 17.2% 13:52
21 14.5% 7:28
19 8.3% 8:00
18 7.5% 8:45
See your biggest climbs

Cadence

177 (250 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 182 9.1 1:19:11 8:42
Walk 7.1 109 0.2 6:05 24:57
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.90% More
800m 3:58 7:58 45.97% More
1km 4:59 8:02 47.69% More
Mile 8:11 8:11 49.71% More
5k 26:03 8:23 53.13% More
5 miles 42:02 8:24 53.50% More
10k 52:32 8:27 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:24 8:30 52.42
5M 43:41 8:44 51.47
10km 54:58 8:51 51.04
10M 1:30:57 9:06 50.92
Half 2:01:01 9:14 50.22
20M 3:09:22 9:28 50.85
Mara 4:11:59 9:37 50.96
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