Sat 4th Dec 2021 at 2:07pm by Andysoff

Walk > General

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Time
1:15:14
Miles
2.00
Min/mi
37:37
Stride(cm)
36
Cals
351
Cadence
120
BPM
93
%MHR
51.6
B/mi
3494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:24(38:24/m) 89/124bpm [3418b/mi] 171cal 59/64rpm 1.56/0mph
2) 1m - 36:42(36:42/m) 97/132bpm [3559b/mi] 180cal 61/119rpm 1.64/0mph
3) 0m - 8(29:01/m) 79/80bpm [2292b/mi] 61/61rpm 2.07/0mph

38:24 36:42 8

Pace

44%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	106 103-111	2057	117 104-122
0.13	2:14	1:01	16:22	110 105-113	1800	120 104-122
0.19	3:14	59	15:52	110 108-112	1745	118 114-122
0.25	4:17	1:03	16:54	114 109-118	1927	122 114-128
0.31	5:14	57	15:14	113 109-118	1721	122 120-124
0.38	6:13	59	15:47	112 111-113	1768	118 114-124
0.44	7:17	1:04	16:58	111 109-114	1884	116 112-122
0.50	8:39	1:22	21:56	109 103-114	2390	114 104-122
0.56	19:30	10:51	2:53:32	81 68-113	14056	119 108-122
0.63	23:00	3:30	56:03	86 71-118	4821	114 92-122
0.69	26:11	3:11	50:53	99 68-124	5038	122 122-122
0.75	28:18	2:08	34:01	71 68-73	2415	-
0.81	31:00	2:41	43:02	74 70-81	3184	-
0.88	34:25	3:25	54:37	77 73-80	4205	-
0.94	37:25	3:01	48:12	79 71-113	3808	117 112-122
1.00	38:34	1:08	18:14	110 107-115	2006	115 110-120
1.06	39:36	1:02	16:33	115 114-118	1904	137 116-238
1.13	40:36	1:01	16:10	116 112-121	1875	116 112-122
1.19	41:36	59	15:48	116 113-118	1833	120 114-122
1.25	42:35	59	15:49	115 111-118	1819	120 116-122
1.31	43:35	1:00	16:03	116 113-118	1862	120 116-122
1.38	44:37	1:02	16:36	116 112-120	1925	119 114-126
1.44	46:32	1:55	30:34	113 110-115	3454	125 116-142
1.50	48:05	1:33	24:43	108 94-115	2670	122 122-122
1.56	51:52	3:48	1:00:43	98 79-112	5949	122 122-122
1.63	54:47	2:54	46:26	108 98-113	5015	122 120-126
1.69	55:53	1:06	17:38	126 113-132	2222	122 122-122
1.75	59:05	3:12	51:15	112 96-122	5741	122 122-122
1.81	1:00:36	1:31	24:14	98 91-113	2375	122 122-122
1.88	1:02:54	2:18	36:48	91 80-111	3348	122 122-122
1.94	1:08:58	6:04	1:37:07	77 66-87	7478	122 122-122
1.99	1:15:13	6:15	1:52:17	73 65-91	8197	122 122-122

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (238 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:26	16:58	More
1km	12:42	20:27	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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