Sat 4th Dec 2021 at 4:16pm by Cobham Runner

Run > General
  • Time
    1:18:55
  • Miles
    8.08
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    59.32
  • Stride(cm)
    98
  • Cals
    1150
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1484
  • Asc(m)
    290
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/156bpm [1322b/mi] 126cal 6.13/7.37mph
2) 1m - 10:08(10:08/m) 148/155bpm [1499b/mi] 147cal 5.93/6.1mph
3) 1m - 11:26(11:26/m) 152/171bpm [1738b/mi] 170cal 5.25/7.03mph
4) 1m - 9:39(9:39/m) 150/159bpm [1446b/mi] 142cal 6.22/6.85mph
5) 1m - 10:06(10:06/m) 148/154bpm [1495b/mi] 143cal 5.94/6.49mph
6) 1m - 8:44(8:44/m) 158/178bpm [1379b/mi] 129cal 6.87/7.18mph
7) 1m - 9:03(9:03/m) 169/174bpm [1530b/mi] 140cal 6.63/7.01mph
8) 1m - 9:15(9:15/m) 162/170bpm [1498b/mi] 141cal 6.49/6.7mph
9) 0.08m - 47(10:16/m) 157/161bpm [1611b/mi] 12cal 5.85/6.72mph
9:48 10:08 11:26 9:39 10:06 8:44 9:03 9:15 47

Pace

4% 13% 47% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 111 64-135 1165 166 158-170 0/31
0.50 5:03 2:25 9:41 131 117-149 1268 169 166-170 12/5
0.75 7:22 2:19 9:17 145 140-151 1346 170 168-172 9/10
1.00 9:49 2:27 9:48 151 144-155 1480 168 164-172 6/11
1.25 12:19 2:30 10:02 149 143-155 1495 169 166-172 9/6
1.50 14:52 2:33 10:10 146 137-152 1485 169 166-174 22/4
1.75 17:23 2:31 10:04 148 145-152 1490 169 166-172 23/13
2.00 19:56 2:33 10:14 150 148-152 1535 169 166-172 10/4
2.25 22:28 2:31 10:05 153 151-155 1543 169 166-172 17/1
2.50 34:26 11:58 +8:05 47:52 150 117-169 7180 166 82-172 13/3
2.75 36:54 2:29 9:55 161 150-170 1596 168 164-170 69/11
3.00 39:27 2:33 10:11 150 148-152 1528 168 164-170 4/12
3.25 41:59 2:32 10:06 151 147-155 1526 168 162-172 16/13
3.50 44:20 2:21 9:24 151 145-158 1420 168 162-172 12/8
3.75 46:49 2:29 9:57 151 147-156 1503 170 164-174 9/9
4.00 49:24 2:35 +18 10:19 147 142-152 1517 172 170-178 6/12
4.25 51:53 2:29 9:55 149 147-154 1477 170 168-172 4/12
4.50 54:30 2:38 10:31 149 147-153 1567 169 164-172 7/7
4.75 57:01 2:30 10:01 148 145-152 1483 169 166-172 9/5
5.00 59:30 2:29 9:57 144 141-148 1434 168 162-170 6/11
5.25 1:03:47 4:17 +2:03 17:08 142 115-160 2433 170 162-174 7/11
5.50 1:06:01 2:14 8:57 158 148-169 1415 170 166-174 2/20
5.75 1:08:10 2:09 8:34 160 152-172 1372 172 166-174 3/22
6.00 1:10:17 2:07 8:28 171 165-176 1447 171 168-174 1/19
6.25 1:12:35 2:18 9:12 170 164-174 1564 171 168-174 10/15
6.50 1:14:48 2:13 8:52 169 164-173 1500 172 170-174 5/17
6.75 1:17:01 2:13 8:54 169 166-173 1503 168 164-172 4/19
7.00 1:19:20 2:19 9:15 168 166-171 1555 168 164-172 4/13
7.25 1:21:40 2:20 9:20 169 166-170 1577 169 166-170 14/8
7.50 1:24:00 2:20 9:19 161 150-170 1499 168 166-172 2/16
7.75 1:26:17 2:17 9:08 159 153-166 1453 169 166-172 7/13
8.00 1:28:42 2:25 +7 9:39 157 146-163 1516 167 164-172 2/14
8.08 1:29:30 48 10:25 157 155-159 1636 161 158-168 2/2

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 290m, Range 154m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
67 41.1% 1:31:25
17 4.7% 10:10
15 8.6% 10:00
15 11.5% 10:11
14 7.9% 10:52
11 3.5% 10:24
See your biggest climbs

Cadence

169 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 168 8.1 1:25:45 10:55
Walk 0.1 82 0 6 19:14
Still 1.4 - - 1:18 -
Pause 2.6 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 46.19% More
800m 4:14 8:30 54.00% More
1km 5:20 8:36 55.69% More
Mile 8:44 8:44 57.88% More
5k 30:14 9:44 57.03% More
5 miles 49:15 9:51 57.35% More
10k 1:10:54 11:25 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 58.62
5km 28:39 9:13 60.17
5M 47:27 9:29 59.51
10km 59:44 9:37 59.24
10M 1:38:56 9:54 59.36
Half 2:11:43 10:03 58.67
20M 3:26:15 10:19 59.38
Mara 4:34:36 10:29 59.47
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