Sat 4th Dec 2021 at 2:54pm by Tweedle

Run > General

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Time
46:42
Miles
6.08
Min/mi
7:41
Pacing
89%
WAVA
56.26
Stride(cm)
130
Cals
556
Cadence
161
BPM
125
%MHR
71.6
B/mi
962
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/133bpm [955b/mi] 96cal 7.79/8.39mph
2) 1m - 7:35(7:35/m) 127/133bpm [964b/mi] 96cal 7.91/8.58mph
3) 1m - 7:48(7:48/m) 123/134bpm [958b/mi] 88cal 7.7/8.08mph
4) 1m - 7:44(7:44/m) 127/140bpm [981b/mi] 91cal 7.77/8.43mph
5) 1m - 7:38(7:38/m) 129/139bpm [985b/mi] 93cal 7.86/8.35mph
6) 1m - 7:39(7:39/m) 126/137bpm [964b/mi] 85cal 7.85/8.12mph
7) 0.08m - 36(7:34/m) 131/134bpm [990b/mi] 7cal 7.94/7.83mph

7:42 7:35 7:48 7:44 7:38 7:39 36

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	106 65-128	789	161 118-170	0/3
0.50	3:52	2:00	8:02	124 122-127	995	163 160-174	15/22
0.75	5:45	1:53	7:31	129 126-133	970	163 160-166	33/8
1.00	7:43	1:58	7:52	129 125-132	1015	163 160-168	15/29
1.25	9:35	1:52	7:29	128 124-132	958	162 158-170	22/13
1.50	11:29	1:54	7:36	127 125-128	964	162 158-168	24/11
1.75	13:22	1:53	7:33	130 125-133	981	164 158-174	26/34
2.00	15:17	1:55	7:40	123 120-125	942	161 158-164	8/12
2.25	17:53	2:36 +31	10:24	123 106-134	1279	159 116-170	15/14
2.50	19:48	1:54	7:38	118 111-123	901	161 158-164	8/11
2.75	21:41	1:53	7:33	124 120-126	935	161 158-164	13/9
3.00	23:36	1:56	7:42	126 124-128	971	160 158-164	7/10
3.25	25:31	1:54	7:38	127 124-129	969	160 158-164	15/12
3.50	27:26	1:55	7:40	125 123-127	959	160 158-164	7/7
3.75	29:21	1:56	7:43	127 125-129	979	161 158-162	12/9
4.00	31:20	1:58	7:54	129 120-140	1019	161 154-174	10/17
4.25	33:16	1:57	7:46	130 126-138	1010	161 158-168	11/8
4.50	35:09	1:52	7:29	128 125-131	958	162 158-170	7/5
4.75	37:04	1:56	7:43	128 126-129	988	163 158-168	20/18
5.00	38:58	1:53	7:34	129 127-132	976	165 160-170	13/22
5.25	40:52	1:54	7:37	126 122-132	959	160 158-162	12/14
5.50	42:46	1:54	7:37	128 122-131	974	162 156-170	9/16
5.75	44:41	1:55	7:39	124 121-125	948	160 156-168	9/20
6.00	46:37	1:56	7:43	129 123-137	996	164 158-172	16/6
6.08	47:14	37	7:46	131 129-133	1016	162 160-162	2/2

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 59m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.6%	7:56
16 8.9%	7:48
15 13.6%	7:39
12 8.4%	7:58
12 6.0%	8:28
10 6.8%	7:37
See your biggest climbs

Cadence

161 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	6.1	46:36	7:41
Walk	1.3	117	0	38	1:08:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.52%	More
800m	3:41	7:25	46.69%	More
1km	4:39	7:29	48.57%	More
Mile	7:33	7:33	51.55%	More
5k	23:46	7:39	55.69%	More
5 miles	38:53	7:47	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	22:55	7:23	57.77
5M	37:57	7:35	56.67
10km	47:47	7:41	56.25
10M	1:19:08	7:55	56.11
Half	1:45:22	8:03	55.32
20M	2:45:00	8:15	55.98
Mara	3:39:40	8:23	56.07

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