Sat 4th Dec 2021 at 1:32pm by ♪♫ Synge ♪♫

Walk > General

  • Time
    30:08
  • Miles
    1.65
  • Min/mi
    18:16
  • Stride(cm)
    79
  • Cals
    265
  • Cadence
    111
  • BPM
    109
  • %MHR
    62.3
  • B/mi
    1990
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.34m - 35:04(10:30/m) 111/127bpm [1165b/mi] 265cal 55/62rpm 5.72/29.6mph
35:04

Pace

2% 4% 4% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 91 78-100 2009 116 112-116 0/0
0.13 2:31 1:08 18:15 99 91-111 1807 110 102-112 0/0
0.19 3:30 59 15:48 105 97-112 1659 109 102-112 0/1
0.25 4:30 59 15:51 95 94-96 1506 115 114-116 0/7
0.31 5:36 1:07 17:45 97 95-98 1721 114 112-116 0/4
0.38 6:40 1:03 16:56 92 87-97 1558 112 112-114 2/4
0.44 7:45 1:05 17:18 94 94-94 1626 118 116-120 2/0
0.50 8:49 1:04 17:04 96 95-96 1638 117 114-120 9/0
0.56 10:00 1:11 18:58 96 94-99 1821 118 118-118 0/1
0.63 11:14 1:14 19:42 110 92-122 2167 112 110-118 0/0
0.69 12:19 1:05 17:26 113 107-119 1971 110 110-110 0/0
0.75 13:21 1:02 16:25 113 112-113 1854 109 104-114 0/2
0.81 14:27 1:06 17:37 109 106-113 1920 113 112-114 0/5
0.88 15:37 1:10 18:37 112 108-117 2085 113 112-114 3/4
0.94 16:43 1:07 17:48 117 114-121 2082 112 110-114 2/1
1.00 17:48 1:04 17:09 119 118-122 2042 113 108-116 0/4
1.06 19:02 1:14 19:49 115 106-120 2279 102 98-118 0/1
1.13 20:21 1:19 20:58 119 117-121 2495 109 88-116 0/3
1.19 21:36 1:15 20:01 119 118-120 2382 107 104-114 0/0
1.25 22:40 1:05 17:15 117 114-120 2018 107 106-108 4/0
1.31 23:46 1:05 17:23 120 119-122 2086 108 102-112 6/0
1.38 24:51 1:06 17:31 123 119-127 2155 108 108-108 1/3
1.44 26:01 1:09 18:31 120 116-125 2222 107 106-108 5/1
1.50 26:59 58 15:30 117 114-120 1813 110 108-114 1/0
1.56 27:57 58 15:33 121 119-124 1882 108 108-108 1/1
1.63 29:02 1:05 17:21 118 117-120 2047 113 108-118 0/1
1.65 30:08 1:06 38:06 117 115-118 4458 124 124-124 0/1

Heart

111/127max
  • Show Beats/Mile

Elevation

Asc 44m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.6% 17:24
13 4.6% 19:45
See your biggest climbs

Cadence

111 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:24 16:54 More
1km 10:45 17:18 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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