Sat 4th Dec 2021 at 1:32pm by ♪♫ Synge ♪♫
Walk > General
-
Time
30:08
-
Miles
1.65
-
Min/mi
18:16
-
Stride(cm)
79
-
Cals
265
-
Cadence
111
-
BPM
109
-
%MHR
62.3
-
B/mi
1990
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.34m - 35:04(10:30/m) 111/127bpm [1165b/mi] 265cal 55/62rpm 5.72/29.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:04 |
91 78-100 |
2009 |
116 112-116 |
0/0 |
0.13 |
2:31 |
1:08 |
18:15 |
99 91-111 |
1807 |
110 102-112 |
0/0 |
0.19 |
3:30 |
59 |
15:48 |
105 97-112 |
1659 |
109 102-112 |
0/1 |
0.25 |
4:30 |
59 |
15:51 |
95 94-96 |
1506 |
115 114-116 |
0/7 |
0.31 |
5:36 |
1:07 |
17:45 |
97 95-98 |
1721 |
114 112-116 |
0/4 |
0.38 |
6:40 |
1:03 |
16:56 |
92 87-97 |
1558 |
112 112-114 |
2/4 |
0.44 |
7:45 |
1:05 |
17:18 |
94 94-94 |
1626 |
118 116-120 |
2/0 |
0.50 |
8:49 |
1:04 |
17:04 |
96 95-96 |
1638 |
117 114-120 |
9/0 |
0.56 |
10:00 |
1:11 |
18:58 |
96 94-99 |
1821 |
118 118-118 |
0/1 |
0.63 |
11:14 |
1:14 |
19:42 |
110 92-122 |
2167 |
112 110-118 |
0/0 |
0.69 |
12:19 |
1:05 |
17:26 |
113 107-119 |
1971 |
110 110-110 |
0/0 |
0.75 |
13:21 |
1:02 |
16:25 |
113 112-113 |
1854 |
109 104-114 |
0/2 |
0.81 |
14:27 |
1:06 |
17:37 |
109 106-113 |
1920 |
113 112-114 |
0/5 |
0.88 |
15:37 |
1:10 |
18:37 |
112 108-117 |
2085 |
113 112-114 |
3/4 |
0.94 |
16:43 |
1:07 |
17:48 |
117 114-121 |
2082 |
112 110-114 |
2/1 |
1.00 |
17:48 |
1:04 |
17:09 |
119 118-122 |
2042 |
113 108-116 |
0/4 |
1.06 |
19:02 |
1:14 |
19:49 |
115 106-120 |
2279 |
102 98-118 |
0/1 |
1.13 |
20:21 |
1:19 |
20:58 |
119 117-121 |
2495 |
109 88-116 |
0/3 |
1.19 |
21:36 |
1:15 |
20:01 |
119 118-120 |
2382 |
107 104-114 |
0/0 |
1.25 |
22:40 |
1:05 |
17:15 |
117 114-120 |
2018 |
107 106-108 |
4/0 |
1.31 |
23:46 |
1:05 |
17:23 |
120 119-122 |
2086 |
108 102-112 |
6/0 |
1.38 |
24:51 |
1:06 |
17:31 |
123 119-127 |
2155 |
108 108-108 |
1/3 |
1.44 |
26:01 |
1:09 |
18:31 |
120 116-125 |
2222 |
107 106-108 |
5/1 |
1.50 |
26:59 |
58 |
15:30 |
117 114-120 |
1813 |
110 108-114 |
1/0 |
1.56 |
27:57 |
58 |
15:33 |
121 119-124 |
1882 |
108 108-108 |
1/1 |
1.63 |
29:02 |
1:05 |
17:21 |
118 117-120 |
2047 |
113 108-118 |
0/1 |
1.65 |
30:08 |
1:06 |
38:06 |
117 115-118 |
4458 |
124 124-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:30 |
17:30 |
More |
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