Sat 4th Dec 2021 at 6:16am by Ohizak

Run > General
  • Time
    2:11:37
  • Miles
    15.02
  • Min/mi
    8:46
  • Pacing
    90%
  • Stride(cm)
    101
  • Cals
    1318
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1353
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/152bpm [1273b/mi] 94cal 6.36/7.16mph
2) 1m - 8:45(8:45/m) 153/162bpm [1340b/mi] 103cal 6.85/7.28mph
3) 1m - 9:02(9:02/m) 153/161bpm [1382b/mi] 102cal 6.64/7.39mph
4) 1m - 8:45(8:45/m) 155/165bpm [1355b/mi] 98cal 6.86/6.95mph
5) 1m - 8:30(8:30/m) 156/166bpm [1325b/mi] 94cal 7.06/7.56mph
6) 1m - 8:36(8:36/m) 151/163bpm [1300b/mi] 82cal 6.97/7.22mph
7) 1m - 8:44(8:44/m) 152/157bpm [1326b/mi] 84cal 6.88/7.18mph
8) 1m - 8:56(8:56/m) 152/161bpm [1358b/mi] 82cal 6.72/8.08mph
9) 1m - 8:35(8:35/m) 160/172bpm [1373b/mi] 95cal 6.99/7.47mph
10) 1m - 8:48(8:48/m) 160/168bpm [1407b/mi] 96cal 6.82/7.26mph
11) 1m - 8:50(8:50/m) 158/167bpm [1395b/mi] 87cal 6.8/7.01mph
12) 1m - 8:55(8:55/m) 162/172bpm [1446b/mi] 98cal 6.72/7.08mph
13) 1m - 8:30(8:30/m) 157/165bpm [1335b/mi] 69cal 7.06/7.68mph
14) 1m - 8:32(8:32/m) 157/165bpm [1339b/mi] 68cal 7.04/7.33mph
15) 1m - 8:34(8:34/m) 156/167bpm [1338b/mi] 64cal 7/7.7mph
16) 0.02m - 10(8:00/m) 168/169bpm [1344b/mi] 2cal 7.5/7.12mph
9:26 8:45 9:02 8:45 8:30 8:36 8:44 8:56 8:35 8:48 8:50 8:55 8:30 8:32 8:34 10

Pace

8% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 125 86-145 1195 182 178-186 3/11
1.00 9:25 4:38 9:16 146 139-151 1353 182 178-186 4/8
1.50 13:49 4:24 8:48 150 147-154 1319 181 176-184 9/11
2.00 18:10 4:22 8:43 157 152-162 1370 180 174-182 6/13
2.50 22:32 4:22 8:44 156 150-161 1362 180 176-184 7/10
3.00 27:12 4:40 9:20 151 144-159 1410 179 174-184 8/11
3.50 31:35 4:22 8:44 157 147-165 1372 179 176-184 8/8
4.00 35:57 4:23 8:45 153 145-163 1339 180 176-184 7/10
4.50 40:08 4:11 8:21 155 148-164 1295 183 180-190 12/13
5.00 44:27 4:19 8:38 156 149-164 1346 181 180-184 8/8
5.50 48:44 4:18 8:35 152 145-162 1306 180 178-184 3/7
6.00 53:03 4:19 8:37 151 146-156 1302 180 176-184 10/8
6.50 57:28 4:25 8:50 152 145-157 1342 181 176-184 4/5
7.00 1:01:47 4:19 8:37 153 149-157 1319 183 180-186 7/9
7.50 1:05:50 4:04 8:07 157 153-159 1275 184 182-188 18/2
8.00 1:10:43 4:53 9:45 149 127-160 1453 180 112-186 3/17
8.50 1:14:58 4:15 8:30 161 152-172 1369 183 180-186 8/8
9.00 1:19:18 4:20 8:40 159 152-165 1378 182 180-184 4/4
9.50 1:23:47 4:29 8:58 163 158-168 1461 182 180-188 8/8
10.00 1:28:05 4:19 8:37 157 151-162 1354 182 178-186 7/8
10.50 1:32:30 4:25 8:50 156 153-160 1377 182 178-184 7/6
11.00 1:36:55 4:25 8:50 161 150-167 1421 183 180-188 11/9
11.50 1:41:20 4:25 8:50 162 156-170 1432 183 180-186 11/12
12.00 1:45:51 4:30 9:01 162 158-166 1460 181 176-184 7/7
12.50 1:50:07 4:17 8:33 156 150-163 1334 183 180-186 6/4
13.00 1:54:21 4:13 8:27 158 150-165 1335 183 180-188 14/9
13.50 1:58:40 4:19 8:38 159 150-165 1374 183 180-186 14/8
14.00 2:02:52 4:12 8:25 155 142-164 1304 184 180-188 7/4
14.50 2:07:15 4:23 8:46 152 146-159 1331 183 176-186 8/8
15.00 2:11:27 4:12 8:24 160 154-167 1343 184 180-188 7/5
15.02 2:11:37 10 8:30 168 166-169 1427 182 180-184 0/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 139m, Range 40m, Flat prediction 2:11:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 15 2:10:49 8:43
Walk 0.2 117 0 18 25:34
Still 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 0.00% More
800m 3:57 7:57 0.00% More
1km 4:59 8:01 0.00% More
Mile 8:16 8:16 0.00% More
5k 26:35 8:34 0.00% More
5 miles 43:18 8:40 0.00% More
10k 53:41 8:38 0.00% More
10 miles 1:26:54 8:41 0.00% More
Half 1:54:10 8:43 0.00% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:46 7:58
5M 41:01 8:12
10km 51:38 8:19
10M 1:25:31 8:33
Half 1:53:51 8:41
20M 2:58:18 8:55
Mara 3:57:23 9:04
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