Sat 4th Dec 2021 at 4:23pm by Gaubfar

Walk > General

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Time
17:32
Miles
1.01
Min/mi
17:22
Stride(cm)
77
Cals
113
Cadence
121
BPM
105
%MHR
70.2
B/mi
1829
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 105/145bpm [1816b/mi] 112cal 53/82rpm 3.47/6.49mph
2) 0.01m - 14(19:00/m) 96/100bpm [1824b/mi] 1cal 45/59rpm 3.16/3.26mph

17:18 14

Pace

12%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	96 90-105	2008	115 104-118	3/2
0.13	2:24	1:05	17:28	100 93-104	1746	115 110-120	3/3
0.19	3:45	1:21	21:42	105 99-111	2278	115 106-124	1/3
0.25	4:54	1:09	18:22	96 83-104	1763	119 110-152	3/3
0.31	5:42	48	12:41	113 86-127	1433	160 156-164	1/1
0.38	6:42	1:00	16:00	119 112-126	1904	116 110-122	5/0
0.44	7:50	1:08	18:08	101 94-114	1831	115 110-118	5/1
0.50	8:48	58	15:36	92 87-98	1435	115 110-120	1/2
0.56	9:39	51	13:29	114 95-132	1537	147 112-160	1/3
0.63	10:20	41	11:03	139 135-145	1536	160 158-162	4/2
0.69	11:33	1:13	19:30	125 114-138	2437	112 92-160	0/4
0.75	12:47	1:14	19:45	108 100-115	2134	110 104-112	0/3
0.81	13:53	1:05	17:22	101 98-105	1755	114 110-118	1/2
0.88	14:59	1:06	17:42	95 92-98	1682	110 108-114	3/2
0.94	16:09	1:10	18:34	99 94-102	1839	114 112-120	5/5
1.00	17:18	1:09	18:23	97 92-102	1784	114 110-122	2/6
1.01	17:31	13	19:01	96 94-100	1825	116 114-118	0/2

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	14:37
See your biggest climbs

Cadence

121 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:34	15:13	More
1km	9:51	15:51	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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