Sat 4th Dec 2021 at 3:07pm by Cornish Scouser

Walk > General

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Time
1:22:48
Miles
3.86
Min/mi
21:27
Stride(cm)
70
Cals
508
Cadence
107
BPM
118
%MHR
69.1
B/mi
2536
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 117/140bpm [3074b/mi] 177cal 39/79rpm
2) 1m - 19:09(19:09/m) 119/133bpm [2279b/mi] 116cal 53/115rpm
3) 1m - 18:27(18:27/m) 116/133bpm [2140b/mi] 104cal 54/57rpm
4) 0.86m - 18:56(21:55/m) 119/166bpm [2609b/mi] 111cal 46/58rpm

26:16 19:09 18:27 18:56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	118 106-125	2789	103 38-120	9/1
0.25	8:27	5:29	43:55	113 104-121	4962	103 92-158	2/10
0.38	13:30	5:04	40:29	116 105-134	4696	99 84-158	11/3
0.50	16:04	2:34	20:33	119 103-135	2446	104 94-112	10/4
0.63	18:38	2:34	20:31	123 113-134	2523	101 92-110	8/3
0.75	21:05	2:27	19:35	116 106-134	2272	108 106-112	13/1
0.88	23:54	2:49	22:31	117 110-131	2635	104 96-110	4/6
1.00	26:17	2:23	19:03	125 113-139	2381	106 102-118	6/5
1.13	28:29	2:12	17:33	121 112-128	2123	111 108-116	10/3
1.25	30:55	2:26	19:29	123 108-132	2396	104 98-114	6/6
1.38	33:07	2:12	17:40	126 121-129	2226	112 104-118	10/5
1.50	35:25	2:18	18:26	123 114-133	2267	110 104-116	8/6
1.63	37:41	2:16	18:06	121 114-132	2191	119 106-220	6/13
1.75	41:02	3:21	26:50	119 110-126	3193	106 94-116	4/16
1.88	43:19	2:16	18:11	118 110-125	2146	114 108-226	5/19
2.00	45:26	2:07	16:57	104 97-114	1763	114 110-118	6/18
2.13	47:44	2:18	18:22	109 100-119	2001	111 100-114	3/8
2.25	50:11	2:28	19:43	112 99-120	2208	109 98-114	2/3
2.38	52:35	2:24	19:08	118 111-123	2259	110 106-114	3/5
2.50	54:46	2:11	17:25	123 116-132	2141	110 106-114	3/2
2.63	57:03	2:17	18:16	115 110-123	2102	111 108-114	2/5
2.75	59:14	2:11	17:28	116 113-118	2027	111 108-114	3/4
2.88	1:02:47	3:34 +1:14	28:30	118 109-122	3364	108 104-112	3/3
3.00	1:05:06	2:19	18:31	116 114-120	2147	110 106-114	2/2
3.13	1:07:42	2:35	20:43	115 110-119	2382	104 94-114	4/4
3.25	1:10:11	2:29	19:55	114 107-119	2271	105 98-110	4/3
3.38	1:13:46	3:35	28:36	113 104-119	3232	103 88-108	4/3
3.50	1:16:33	2:48	22:21	113 108-117	2526	105 94-110	3/4
3.63	1:18:58	2:24	19:15	111 107-119	2137	106 102-110	4/9
3.75	1:21:31	2:33	20:27	117 110-132	2392	103 86-116	14/2
3.86	1:24:03	2:32	22:21	150 125-166	3353	106 102-112	14/3

Heart

118/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	19:07
10 4.3%	19:05
See your biggest climbs

Cadence

107 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:57	18:00	More
1km	11:19	18:12	More
Mile	18:09	18:09	More
5k	1:02:29	20:07	More

Predictions

Dist	Time	Per Mile

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