Sat 4th Dec 2021 at 3:02pm by Rav
Run > General
-
Time
40:13
-
Miles
4.66
-
Min/mi
8:38
-
Pacing
68%
-
WAVA
56.01
-
Stride(cm)
114
-
Cals
487
-
Cadence
163
-
BPM
131
-
%MHR
72.4
-
B/mi
1131
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 132/151bpm [1128b/mi] 115cal
2) 1m - 8:46(8:46/m) 134/153bpm [1174b/mi] 113cal
3) 1m - 8:49(8:49/m) 128/141bpm [1128b/mi] 95cal
4) 1m - 8:41(8:41/m) 134/143bpm [1164b/mi] 105cal
5) 0.66m - 5:25(8:10/m) 132/144bpm [1079b/mi] 59cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:20 |
92 67-109 |
767 |
161 122-168 |
1/2 |
0.25 |
2:04 |
1:01 |
8:11 |
117 112-120 |
957 |
164 158-164 |
0/5 |
0.38 |
3:07 |
1:03 |
8:26 |
125 121-127 |
1053 |
165 160-166 |
0/7 |
0.50 |
4:10 |
1:03 |
8:23 |
141 125-150 |
1181 |
165 164-166 |
1/1 |
0.63 |
5:17 |
1:07 |
8:55 |
148 144-151 |
1318 |
165 164-166 |
7/0 |
0.75 |
6:31 |
1:14 +6
|
9:53 |
145 141-150 |
1432 |
164 156-166 |
7/0 |
0.88 |
7:35 |
1:04 |
8:32 |
142 139-145 |
1212 |
164 162-166 |
1/3 |
1.00 |
8:40 |
1:05 |
8:39 |
144 139-150 |
1245 |
163 158-166 |
0/8 |
1.13 |
9:46 |
1:06 |
8:50 |
140 135-144 |
1236 |
164 160-166 |
0/2 |
1.25 |
10:49 |
1:03 |
8:26 |
141 134-146 |
1189 |
164 162-166 |
0/2 |
1.38 |
11:56 |
1:06 |
8:51 |
150 148-153 |
1328 |
164 162-166 |
1/1 |
1.50 |
13:04 |
1:09 |
9:08 |
137 126-153 |
1252 |
164 162-166 |
1/1 |
1.63 |
14:08 |
1:04 |
8:31 |
131 126-135 |
1115 |
164 160-166 |
1/0 |
1.75 |
15:30 |
1:22 +19
|
10:54 |
126 120-136 |
1373 |
163 136-166 |
1/2 |
1.88 |
16:50 |
1:21 +14
|
10:44 |
121 118-126 |
1299 |
164 158-166 |
2/3 |
2.00 |
17:58 |
1:08 |
9:06 |
127 123-131 |
1156 |
162 158-166 |
2/3 |
2.13 |
20:24 |
2:26 +1:22
|
19:28 |
125 99-132 |
2433 |
164 162-166 |
1/2 |
2.25 |
21:28 |
1:03 |
8:27 |
115 100-126 |
972 |
166 164-168 |
1/1 |
2.38 |
22:59 |
1:31 +27
|
12:09 |
126 119-130 |
1531 |
157 90-166 |
1/1 |
2.50 |
24:28 |
1:29 +16
|
11:55 |
132 120-141 |
1573 |
162 108-166 |
5/0 |
2.63 |
25:34 |
1:06 |
8:50 |
130 125-132 |
1148 |
163 162-164 |
8/0 |
2.75 |
26:49 |
1:14 +7
|
9:55 |
128 126-132 |
1268 |
162 156-164 |
1/1 |
2.88 |
27:54 |
1:05 |
8:44 |
133 129-134 |
1161 |
161 160-164 |
3/3 |
3.00 |
28:59 |
1:05 |
8:37 |
130 128-131 |
1120 |
165 164-166 |
1/5 |
3.13 |
30:41 |
1:42 +38
|
13:34 |
127 116-133 |
1724 |
158 128-166 |
0/2 |
3.25 |
31:48 |
1:07 |
8:57 |
129 119-135 |
1156 |
166 164-166 |
4/5 |
3.38 |
32:56 |
1:08 |
9:06 |
137 132-140 |
1246 |
165 162-166 |
3/0 |
3.50 |
33:58 |
1:02 |
8:17 |
140 139-142 |
1160 |
166 164-166 |
4/0 |
3.63 |
34:56 |
58 |
7:41 |
140 137-141 |
1075 |
165 162-166 |
2/4 |
3.75 |
36:35 |
1:39 +35
|
13:11 |
130 126-140 |
1715 |
164 150-166 |
1/2 |
3.88 |
37:46 |
1:11 |
9:26 |
134 129-137 |
1265 |
164 162-166 |
3/1 |
4.00 |
38:58 |
1:13 +6
|
9:44 |
135 132-139 |
1313 |
164 160-166 |
2/2 |
4.13 |
40:07 |
1:08 |
9:07 |
135 134-136 |
1230 |
163 160-166 |
1/0 |
4.25 |
41:41 |
1:34 +32
|
12:32 |
127 103-140 |
1591 |
163 158-170 |
1/2 |
4.38 |
42:46 |
1:06 +3
|
8:46 |
119 107-130 |
1043 |
165 156-168 |
1/2 |
4.50 |
43:43 |
57 |
7:36 |
135 129-141 |
1025 |
167 162-170 |
1/1 |
4.63 |
44:56 |
1:12 +15
|
9:39 |
137 131-144 |
1323 |
166 156-170 |
0/3 |
4.66 |
45:13 |
17 |
7:59 |
136 136-137 |
1086 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.56% |
More |
800m |
4:08 |
8:19 |
47.65% |
More |
1km |
5:15 |
8:26 |
48.96% |
More |
Mile |
8:39 |
8:39 |
50.43% |
More |
5k |
29:59 |
9:39 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.44 |
5km |
26:10 |
8:25 |
56.73 |
5M |
43:20 |
8:40 |
55.82 |
10km |
54:34 |
8:47 |
55.38 |
10M |
1:30:21 |
9:02 |
55.31 |
Half |
2:00:17 |
9:11 |
54.56 |
20M |
3:08:22 |
9:25 |
55.20 |
Mara |
4:10:48 |
9:34 |
55.28 |
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