Sat 4th Dec 2021 at 3:02pm by Rav

Run > General

  • Time
    40:13
  • Miles
    4.66
  • Min/mi
    8:38
  • Pacing
    68%
  • WAVA
    56.01
  • Stride(cm)
    114
  • Cals
    487
  • Cadence
    163
  • BPM
    131
  • %MHR
    72.4
  • B/mi
    1131
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/151bpm [1128b/mi] 115cal
2) 1m - 8:46(8:46/m) 134/153bpm [1174b/mi] 113cal
3) 1m - 8:49(8:49/m) 128/141bpm [1128b/mi] 95cal
4) 1m - 8:41(8:41/m) 134/143bpm [1164b/mi] 105cal
5) 0.66m - 5:25(8:10/m) 132/144bpm [1079b/mi] 59cal
8:33 8:46 8:49 8:41 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 47% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 92 67-109 767 161 122-168 1/2
0.25 2:04 1:01 8:11 117 112-120 957 164 158-164 0/5
0.38 3:07 1:03 8:26 125 121-127 1053 165 160-166 0/7
0.50 4:10 1:03 8:23 141 125-150 1181 165 164-166 1/1
0.63 5:17 1:07 8:55 148 144-151 1318 165 164-166 7/0
0.75 6:31 1:14 +6 9:53 145 141-150 1432 164 156-166 7/0
0.88 7:35 1:04 8:32 142 139-145 1212 164 162-166 1/3
1.00 8:40 1:05 8:39 144 139-150 1245 163 158-166 0/8
1.13 9:46 1:06 8:50 140 135-144 1236 164 160-166 0/2
1.25 10:49 1:03 8:26 141 134-146 1189 164 162-166 0/2
1.38 11:56 1:06 8:51 150 148-153 1328 164 162-166 1/1
1.50 13:04 1:09 9:08 137 126-153 1252 164 162-166 1/1
1.63 14:08 1:04 8:31 131 126-135 1115 164 160-166 1/0
1.75 15:30 1:22 +19 10:54 126 120-136 1373 163 136-166 1/2
1.88 16:50 1:21 +14 10:44 121 118-126 1299 164 158-166 2/3
2.00 17:58 1:08 9:06 127 123-131 1156 162 158-166 2/3
2.13 20:24 2:26 +1:22 19:28 125 99-132 2433 164 162-166 1/2
2.25 21:28 1:03 8:27 115 100-126 972 166 164-168 1/1
2.38 22:59 1:31 +27 12:09 126 119-130 1531 157 90-166 1/1
2.50 24:28 1:29 +16 11:55 132 120-141 1573 162 108-166 5/0
2.63 25:34 1:06 8:50 130 125-132 1148 163 162-164 8/0
2.75 26:49 1:14 +7 9:55 128 126-132 1268 162 156-164 1/1
2.88 27:54 1:05 8:44 133 129-134 1161 161 160-164 3/3
3.00 28:59 1:05 8:37 130 128-131 1120 165 164-166 1/5
3.13 30:41 1:42 +38 13:34 127 116-133 1724 158 128-166 0/2
3.25 31:48 1:07 8:57 129 119-135 1156 166 164-166 4/5
3.38 32:56 1:08 9:06 137 132-140 1246 165 162-166 3/0
3.50 33:58 1:02 8:17 140 139-142 1160 166 164-166 4/0
3.63 34:56 58 7:41 140 137-141 1075 165 162-166 2/4
3.75 36:35 1:39 +35 13:11 130 126-140 1715 164 150-166 1/2
3.88 37:46 1:11 9:26 134 129-137 1265 164 162-166 3/1
4.00 38:58 1:13 +6 9:44 135 132-139 1313 164 160-166 2/2
4.13 40:07 1:08 9:07 135 134-136 1230 163 160-166 1/0
4.25 41:41 1:34 +32 12:32 127 103-140 1591 163 158-170 1/2
4.38 42:46 1:06 +3 8:46 119 107-130 1043 165 156-168 1/2
4.50 43:43 57 7:36 135 129-141 1025 167 162-170 1/1
4.63 44:56 1:12 +15 9:39 137 131-144 1323 166 156-170 0/3
4.66 45:13 17 7:59 136 136-137 1086 166 166-166 0/1

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 45m, Range 18m, Flat prediction 38:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 9:07
15 2.6% 11:01
12 2.6% 10:52
See your biggest climbs

Cadence

163 (170 max) Stride Length: 114cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.56% More
800m 4:08 8:19 47.65% More
1km 5:15 8:26 48.96% More
Mile 8:39 8:39 50.43% More
5k 29:59 9:39 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.44
5km 26:10 8:25 56.73
5M 43:20 8:40 55.82
10km 54:34 8:47 55.38
10M 1:30:21 9:02 55.31
Half 2:00:17 9:11 54.56
20M 3:08:22 9:25 55.20
Mara 4:10:48 9:34 55.28
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