Sat 4th Dec 2021 at 9:34am by Ferdi

Run > General

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Time
35:40
Miles
3.07
Min/mi
11:37
Pacing
27%
WAVA
44.72
Stride(cm)
86
Cals
395
Cadence
161
BPM
153
%MHR
80.4
B/mi
1775
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/158bpm [1361b/mi] 102cal
2) 1m - 11:17(11:17/m) 166/182bpm [1873b/mi] 145cal
3) 1m - 9:48(9:48/m) 164/178bpm [1608b/mi] 125cal
4) 0.07m - 4:38(1:04:55/m) 122/167bpm [7920b/mi] 23cal

9:56 11:17 9:48 4:38

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

19%

26%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	110 77-131	1049	162 156-166	0/11
0.25	2:25	1:14	9:49	135 129-143	1325	165 164-166	0/4
0.38	3:43	1:17	10:19	139 135-141	1433	163 160-164	2/2
0.50	4:56	1:14	9:51	146 130-158	1437	163 160-164	1/1
0.63	6:16	1:19	10:35	143 137-148	1512	163 160-166	2/5
0.75	7:29	1:14	9:50	140 135-147	1378	163 160-164	0/17
0.88	8:43	1:13	9:47	138 135-143	1350	163 160-166	0/7
1.00	9:56	1:13	9:43	147 142-150	1427	164 162-166	1/5
1.13	11:13	1:17	10:17	149 146-151	1533	163 160-166	6/1
1.25	12:44	1:32	12:13	151 148-155	1845	161 156-166	9/0
1.38	14:22	1:38	13:02	161 153-168	2098	158 154-162	12/0
1.50	16:05	1:43	13:41	169 166-174	2313	156 152-162	13/0
1.63	17:42	1:37	12:55	173 166-179	2234	160 154-166	10/1
1.75	18:57	1:15	10:01	178 174-182	1784	164 162-166	6/0
1.88	20:06	1:09	9:09	177 173-179	1620	164 160-166	3/5
2.00	21:13	1:07	8:56	179 176-182	1600	163 160-166	0/17
2.13	22:23	1:11	9:25	170 165-178	1601	165 160-168	1/5
2.25	23:29	1:06	8:46	166 162-171	1454	165 162-168	1/6
2.38	24:38	1:09	9:13	163 161-165	1502	166 162-168	0/9
2.50	25:43	1:05	8:42	157 152-161	1366	167 166-168	9/2
2.63	26:53	1:10	9:20	163 153-168	1522	167 166-168	7/0
2.75	28:17	1:23	11:06	162 154-167	1798	163 156-168	9/0
2.88	29:44	1:27	11:39	164 159-168	1912	163 160-166	5/1
3.00	31:01	1:17	10:16	165 158-173	1694	164 158-168	0/0
3.07	35:40	4:39	1:05:04	129 89-167	8393	120 30-168	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 60m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.4%	12:07
31 5.3%	11:18
See your biggest climbs

Cadence

161 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	162	3	31:59	10:33
Walk	2.6	95	0	56	22:18
Still	7.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.69%	More
800m	4:25	8:54	48.30%	More
1km	5:33	8:56	50.14%	More
Mile	9:08	9:08	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.60
5km	36:07	11:37	44.72
5M	59:49	11:58	44.17
10km	1:15:19	12:07	43.89
10M	2:04:43	12:28	43.92
Half	2:46:02	12:40	43.37
20M	4:20:01	13:00	43.89
Mara	5:46:10	13:13	43.95

Fetch Miles

10:00

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