Sat 4th Dec 2021 at 2:01pm by GAZGIB
Bike > Road Biking
- windy
-
Time
21:25
-
Miles
3.88
-
Mph
10.9
-
Cals
257
-
BPM
127
-
%MHR
70.3
-
B/mi
703
-
Asc(m)
87
-
Hillscore
11
-
Surface
Road
Notes & Comments
Ride back from Warfield
===
1) 3.88m - 21:25(5:31/m) 128/151bpm [706b/mi] 257cal 10.88/18.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.55 |
91 86-94 |
572 |
0/1 |
0.25 |
1:28 |
41 |
11.02 |
93 93-94 |
506 |
4/2 |
0.38 |
2:08 |
40 |
11.28 |
93 93-94 |
495 |
4/1 |
0.50 |
2:43 |
35 |
12.97 |
109 93-120 |
504 |
2/0 |
0.63 |
3:12 |
29 |
15.44 |
130 124-136 |
505 |
0/3 |
0.75 |
3:45 |
33 |
13.56 |
133 131-135 |
588 |
0/2 |
0.88 |
4:23 |
38 |
11.89 |
128 124-135 |
646 |
0/7 |
1.00 |
5:02 |
39 |
11.40 |
130 130-131 |
684 |
0/5 |
1.13 |
5:42 |
40 |
11.29 |
131 131-132 |
696 |
4/2 |
1.25 |
6:18 |
36 |
12.64 |
133 129-135 |
632 |
1/5 |
1.38 |
6:52 |
35 |
13.04 |
131 130-132 |
603 |
4/5 |
1.50 |
7:40 |
48 |
9.43 |
131 128-134 |
833 |
6/1 |
1.63 |
8:38 |
58 |
7.70 |
128 120-135 |
997 |
7/6 |
1.75 |
9:30 |
52 |
8.72 |
133 129-136 |
915 |
3/2 |
1.88 |
10:20 |
50 |
8.98 |
126 120-132 |
842 |
21/7 |
2.00 |
11:00 |
40 |
11.33 |
124 116-129 |
657 |
0/19 |
2.13 |
11:49 |
50 |
9.06 |
131 125-136 |
868 |
2/1 |
2.25 |
12:37 |
48 |
9.41 |
121 118-125 |
772 |
2/1 |
2.38 |
13:11 |
33 |
13.47 |
130 121-137 |
579 |
0/12 |
2.50 |
13:49 |
39 |
11.62 |
136 133-140 |
702 |
10/4 |
2.63 |
14:34 |
45 |
9.99 |
134 133-136 |
805 |
3/4 |
2.75 |
15:14 |
40 |
11.31 |
136 135-137 |
722 |
11/4 |
2.88 |
15:56 |
42 |
10.76 |
135 134-137 |
752 |
13/14 |
3.00 |
16:28 |
32 |
14.12 |
136 136-137 |
578 |
16/0 |
3.13 |
16:57 |
29 |
15.40 |
137 136-138 |
534 |
2/12 |
3.25 |
17:32 |
35 |
12.77 |
136 134-138 |
639 |
1/5 |
3.38 |
18:15 |
42 |
10.68 |
138 137-141 |
775 |
3/4 |
3.50 |
18:51 |
36 |
12.42 |
139 138-140 |
672 |
0/8 |
3.63 |
19:38 |
47 |
9.58 |
138 137-140 |
864 |
2/1 |
3.75 |
20:25 |
47 |
9.50 |
138 137-140 |
872 |
8/9 |
3.88 |
21:21 |
56 |
8.06 |
143 136-150 |
1064 |
10/3 |
Elevation
Biggest Climbs (m) |
Mph |
17 9.6% |
7.7
|
16 5.6% |
11.0
|
14 8.7% |
8.5
|
13 7.2% |
11.8
|
12 11.4% |
8.7
|
12 3.0% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:03 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
16:34 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:37 |
6:16 |
20km |
1:20:05 |
6:27 |
15 miles |
1:39:07 |
6:36 |
20 miles |
2:17:19 |
6:52 |
40km |
2:55:40 |
7:04 |
25 miles |
2:56:50 |
7:04 |
42km |
3:05:39 |
7:07 |
50 miles |
6:27:50 |
7:45 |
56 miles |
7:20:58 |
7:52 |
100 miles |
14:10:37 |
8:30 |
112 miles |
16:07:11 |
8:38 |
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