Sat 4th Dec 2021 at 2:01pm by GAZGIB

Bike > Road Biking

Dinton Pastures Parkrun #110

windy

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Time
21:25
Miles
3.88
Mph
10.9
Cals
257
BPM
127
%MHR
70.3
B/mi
703
Asc(m)
87
Hillscore
11
Surface
Road

Notes & Comments

Ride back from Warfield
===
1) 3.88m - 21:25(5:31/m) 128/151bpm [706b/mi] 257cal 10.88/18.51mph

21:25

Pin Map

0mi in 0

Pace

18%

30%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.55	91 86-94	572	0/1
0.25	1:28	41	11.02	93 93-94	506	4/2
0.38	2:08	40	11.28	93 93-94	495	4/1
0.50	2:43	35	12.97	109 93-120	504	2/0
0.63	3:12	29	15.44	130 124-136	505	0/3
0.75	3:45	33	13.56	133 131-135	588	0/2
0.88	4:23	38	11.89	128 124-135	646	0/7
1.00	5:02	39	11.40	130 130-131	684	0/5
1.13	5:42	40	11.29	131 131-132	696	4/2
1.25	6:18	36	12.64	133 129-135	632	1/5
1.38	6:52	35	13.04	131 130-132	603	4/5
1.50	7:40	48	9.43	131 128-134	833	6/1
1.63	8:38	58	7.70	128 120-135	997	7/6
1.75	9:30	52	8.72	133 129-136	915	3/2
1.88	10:20	50	8.98	126 120-132	842	21/7
2.00	11:00	40	11.33	124 116-129	657	0/19
2.13	11:49	50	9.06	131 125-136	868	2/1
2.25	12:37	48	9.41	121 118-125	772	2/1
2.38	13:11	33	13.47	130 121-137	579	0/12
2.50	13:49	39	11.62	136 133-140	702	10/4
2.63	14:34	45	9.99	134 133-136	805	3/4
2.75	15:14	40	11.31	136 135-137	722	11/4
2.88	15:56	42	10.76	135 134-137	752	13/14
3.00	16:28	32	14.12	136 136-137	578	16/0
3.13	16:57	29	15.40	137 136-138	534	2/12
3.25	17:32	35	12.77	136 134-138	639	1/5
3.38	18:15	42	10.68	138 137-141	775	3/4
3.50	18:51	36	12.42	139 138-140	672	0/8
3.63	19:38	47	9.58	138 137-140	864	2/1
3.75	20:25	47	9.50	138 137-140	872	8/9
3.88	21:21	56	8.06	143 136-150	1064	10/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 9.6%	7.7
16 5.6%	11.0
14 8.7%	8.5
13 7.2%	11.8
12 11.4%	8.7
12 3.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:08	4:18	More
1km	2:48	4:30	More
Mile	4:41	4:41	More
5k	16:34	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:37	6:16
20km	1:20:05	6:27
15 miles	1:39:07	6:36
20 miles	2:17:19	6:52
40km	2:55:40	7:04
25 miles	2:56:50	7:04
42km	3:05:39	7:07
50 miles	6:27:50	7:45
56 miles	7:20:58	7:52
100 miles	14:10:37	8:30
112 miles	16:07:11	8:38

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