Sat 4th Dec 2021 at 10:59am by SimonF

Run > Race

Not good
icy
v windy
v cold

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Time
58:31
Miles
3.71
Min/mi
15:46
Pacing
42%
WAVA
31.51
Stride(cm)
71
Cals
526
Cadence
144
BPM
129
%MHR
71.7
B/mi
2035
Asc(m)
665
Hillscore
67
Surface
Fell

Notes & Comments

Stybarrow Dodd Fell Race

Split Summary
===
1) 1m - 26:22(26:22/m) 107/139bpm [2821b/mi] 197cal
2) 1m - 16:22(16:22/m) 143/172bpm [2341b/mi] 172cal
3) 1m - 8:05(8:05/m) 146/159bpm [1181b/mi] 83cal
4) 0.71m - 7:42(10:52/m) 142/156bpm [1542b/mi] 74cal

26:22 16:22 8:05 7:42

Pin Map

0mi in 0

Pace

55%

10%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	107 63-125	1092	180 168-190	29/0
0.25	3:48	2:31	20:10	108 90-126	2178	115 88-172	36/0
0.38	8:06	4:18	34:26	93 81-118	3202	96 80-158	37/0
0.50	12:47	4:41	37:29	105 94-115	3936	103 80-158	33/0
0.63	17:28	4:41	37:25	107 91-127	4004	107 80-156	36/0
0.75	20:02	2:34	20:33	113 98-136	2322	125 88-166	39/2
0.88	22:48	2:46	22:09	121 109-138	2680	112 32-168	44/1
1.00	26:15	3:27	27:35	114 103-128	3144	94 82-112	32/0
1.13	28:33	2:18	18:24	118 104-126	2171	136 98-224	38/1
1.25	30:28	1:55	15:19	129 118-141	1976	144 92-168	39/0
1.38	31:59	1:32	12:13	145 137-152	1771	166 160-170	35/1
1.50	33:47	1:48	14:20	154 149-157	2208	156 108-174	33/1
1.63	35:38	1:51	14:51	147 141-154	2182	157 116-170	34/2
1.75	37:14	1:35	12:43	149 143-154	1896	152 108-172	33/2
1.88	39:22	2:09	17:09	155 146-165	2659	131 94-190	30/2
2.00	42:33	3:10	25:24	148 122-170	3759	113 82-158	37/0
2.13	44:22	1:50	14:37	136 119-147	1988	140 84-226	28/5
2.25	45:18	56	7:28	148 144-151	1106	181 164-194	29/1
2.38	46:08	50	6:40	146 139-151	974	178 168-188	41/0
2.50	46:57	48	6:27	145 141-149	935	170 166-174	9/45
2.63	47:48	51	6:48	154 145-159	1048	175 170-180	0/81
2.75	48:44	56	7:27	148 145-154	1103	176 172-182	0/62
2.88	49:50	1:06	8:48	152 147-156	1337	197 180-202	0/61
3.00	50:46	56	7:32	150 147-154	1130	196 176-210	0/69
3.13	51:49	1:03	8:27	149 145-153	1258	192 176-208	0/64
3.25	53:30	1:41	13:26	148 143-156	1989	186 84-218	0/67
3.38	55:07	1:37	12:52	144 138-155	1853	212 198-228	1/68
3.50	56:47	1:40	13:19	138 134-142	1837	167 102-228	1/69
3.63	57:47	1:00	8:01	135 131-142	1081	185 180-206	0/62
3.72	58:31	44	8:12	136 133-139	1115	182 154-188	2/36

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 691m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
667 20.1%	21:15
See your biggest climbs

Cadence

144 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	178	2.7	30:57	11:26
Walk	47.0	95	1	27:32	27:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.25%	More
800m	3:20	6:43	61.03%	More
1km	4:16	6:51	62.33%	More
Mile	7:19	7:19	61.61%	More
5k	41:30	13:21	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	30.44
5km	48:35	15:38	31.58
5M	1:20:00	16:00	31.29
10km	1:40:28	16:10	31.15
10M	2:45:26	16:33	31.30
Half	3:39:33	16:46	30.99
20M	5:42:06	17:06	31.51
Mara	7:34:01	17:20	31.66

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